Staying on Course

Image
Photo credit: Wikipedia..

I was walking my dog by the river when a white egret that had stood motionless perched on a rock launched itself into the air with a flap of its wings. As my gaze followed the magnificent bird’s trajectory across the vast expanse of blue sky a sudden gust of wind came from nowhere buffeting the egret mid-flight, sending it into a momentary flutter of wings and feet as it fought to recover its momentum and remain airborne.

I was taken with how quickly and gracefully this beautiful bird managed to come back to center and right its course – if I had but blinked or shifted my gaze for a moment its flight path would have seemed an unbroken line across the sky.

Back on course with a minimum of fuss, the egret continued on its way. The path it traced was purposeful and full of conviction – it knew its destination and was headed straight for it. There was no way it was going to let a ‘little thing’ like an adverse air current knock it off course, let alone distract it from its goal.

I admired its purposeful determination all the more because it’s something that can, at times, seem lacking in my own life.

It’s not that I don’t have a overriding ’flight plan.’ Embracing the idea of myself as conscious creator of my own life I have decided that this year, besides teaching, my focuses are to write, to pot, and to continue to expand and evolve.

So the trajectory of my path, in my mind at least, is clearly mapped out and defined.

And yet… I often find myself knocked off centre and blown off course, going in directions that are so far from being connected to my flight plan that they don’t even show up on the map.

And what does it take to knock me so far off course? A simple ‘gust of wind.”

I’m not even talking about the big ones like doctor’s diagnoses, unemployment notices, relationship breakups, deaths of loved ones and other such unpredictable events that blow into our lives to change their course.

Ninety-nine per cent of the time the ‘gusts’ of wind that pull me off centre are nothing more than the paraphernalia of daily life – meals that need to be cooked; phone calls that need to be made; classes that take too long to be prepared; an unexpected encounter with a neighbour while walking my dog that turns a ‘short walk’ into a two hour break from my day. Lunches with friends; a trip to the post office; a function here and there; obligations that feel like they need to be met. Conversations I let linger a little too long; mails and short mails waiting for me to respond; a ‘quick look’ on Facebook that takes up the best part of an hour; the myriad host of other unanticipated things that creep into my day…

I know that these things, although they can feel like interruptions – especially when too many of them come at once – are the things that make up a life.

I know that they are part and parcel of my trajectory even though they aren’t written into my flight plan – are, in fact, ‘my path.’

I know that I want to be fully present with the people and situations around me; and that at times that will mean putting aside my own flight plan so that I can give my full attention to what is happening right here, right now.

But sometimes it feels like the ‘distractions’ take over the day. I find myself spending more time on them than on the things I have decided are important to me; committed to put my focus on.

And once I’ve been distracted away from my flight plan I find it hard to get back on course. Before I know it yet another day has gotten away from me… with zero time spent at the pottery wheel or weaving threads of thought into meaningful sentences.

As to the third element of my year’s flight plan – my desire to expand and evolve – I’m of the opinion that these are things that will occur anyway, regardless of whether I try to make them happen or not. Doesn’t everything we encounter in our life present us with the opportunity to grow, evolve and expand; including the daily paraphernalia? So with regards to this destination at least, I’m content to set my intention to expand and evolve in the ways that are for my greatest and highest good and leave it in the hands of my higher self to guide the process.

But the pottery and the writing are a bit different. They are not an inevitable part of life that will naturally occur whether I put my attention on them or not.

The only way they are going to happen is if I make them happen.

And in order to do that I need to stop being quite so flimsily moored, letting myself being carried hither and thither on whatever air currents happen to be blowing my way.

Instead of letting the day and the situations that arise in it control me and my use of time, I’d like to be able to stamp my mark on the day so that I can successfully carve my own flight path through it – one that feels true to me and is in alignment with my destination.

I wonder if this is part of the problem – could it be that I don’t have a detailed enough picture in my mind of my destination? That I don’t quite believe enough in my ability to get there? And that without this ‘homing device’ it is harder for me to bring my words and actions into alignment with it?

It’s also true that although I have a relatively good idea of my overall flight path, I haven’t really been mapping out the points along the way. I’m not in the habit of setting myself concrete goals for each day. It’s more like I decide that tomorrow I’m going to take the day and focus on pottery, and of course I have an idea in mind of what it is I want to make. But as to how many of those I’m going to have made and by what time, that I leave up to fate…

And of course when you don’t have clear coordinates for your day, it’s far easier for the things that come up to take over and distract you from your purpose.

The creative part of myself protests at the idea of strict scheduling and goals, along the lines of a blog post written by lunch time and five cups made before afternoon classes. It knows that creative projects take the time they do and you can’t rush them, you need to allow them the time they take. (All the more so when you’re still very much in the process of learning, as I happen to be).

But it feels like there is a need for me to have greater self-discipline and to consistently carve out the time in the day for me to do these things I have committed to put my focus on.

(While at the same time being mindful to watch for the ego playing its tricks and mind games… trying to tell me that these are things I have to do, to turn them from a joy into a chore…).

It feels like it’s a case of turning off the computer and phone when I sit down to pot or write. Limiting distractions outside of myself; refusing to give them the power to control and dictate my time by not letting them into my sacred space. And, in so doing, taking back my sovereignty over my day.

Not to mention the need to get the better of my self-sabotage tactics – learning to see through the distractions I create for myself and mastering them, instead of letting them master me…

Another part of it is learning how to say no graciously to the things that I know in my heart aren’t in alignment with what I really want to be doing – the things that feel like they’re pulling me away from my mapped out route, delaying my arrival at my destination.

And even this idea of there being a destination that I need to get to, when I get too caught up in that that doesn’t serve me either. It makes me separate from where I want to be, and bleeds the joy out of the doing in its focus on outcome not process.

I believe what the sages say – that the key to happiness and fulfillment is found in our state of being, not in our achievements, or even in the things that we spend our days doing.

When I succeed in protecting my time in this way and use it in alignment with my goals, that in and of itself feels good. It’s a joyful quality of being that arises because I’m being true to myself. When I’m in that place the joy is in the process, and how much I manage to  quantitatively achieve takes on less importance.

As long as I am making my promise to myself my priority, I am content to accept that sometimes the words and the pots will flow, and at other times they will stumble over themselves and slow to a trickle – I am content to let them take the time they will.

What matters is that I’m honouring my commitment to myself, using my time in the way I have promised myself I will.

When I do this, I’m in alignment with my deepest, most sacred self.

And it is this that feels good.

It is when we don’t do the things we have promised ourselves we will – letting ourselves be knocked off centre and pulled off course – that we fall out of alignment with our truth, and the feelings of being disjointed and separated from self arise.

So as I watched the egret counteract the wind and right its course in a moment, I knew that this is how I want to be in the world. To model myself on this beautiful white bird, bringing myself back to centre quickly and easily whatever gusts of wind may blow themselves into my day; with a clear picture of my destination in mind, so that my footprints trace a trajectory straight for it; streamlined and focused, offering no resistance – external or internal – to my chosen route.

When I can do this I’m at peace, embodying the grace and the conviction of this magnificent white bird, as the silence within the depths of my being tells me I’m right on course.

In This Moment

Image
Image from http://www.gutenberg.org/files/37735/37735-h/images/illus235.png

Just as my worry

rises, threatens to consume…

four sparrows – darting

back and forth, bending boughs at

dusk – remind me all is well.

Our Connection to Divinity

door-and-key

My ‘Stats Page’ revealed to me last week, that somebody had found and read my blog post Being In The World, But Not Of It (https://delvingdeepwithin.wordpress.com/2014/11/27/being-in-the-world-but-not-of-it/) via a search engine. While it was a nice surprise to learn that friends on my Facebook page and the occasional blogger here are not the only people to read it, the search terms they used – “maintaining your connection to divinity in the world” – did make me wonder if they had found an answer to their question in my post or not…

I thought probably not.

It was one of my more reflective posts. And I’m pretty sure that if I were to put something like that in a search engine, I’d be on the lookout for practical ideas that I could apply in my own life. So that is my hope today – to explore some tangible ways we can maintain our connection to divinity as we walk in the world. And in doing so I also hope to open myself up to receive greater understanding.

Before exploring how to sustain a connection to divinity, I feel I first need an understanding of what divinity actually means to me.

Trying to express this in words is in itself a challenge – the divine is, by its very nature, limitless and therefore beyond our limited conceptions and understanding. For me, at this stage in my journey, ‘God’ or ‘the Divine’ is Source energy –  the creative life-force energy and consciousness behind everything in the Universe; the creator of all that is. We have been birthed forth from this creative life-force energy and it is what now in this very moment animates and sustains us; so we also contain this divinity within. It is both the stuff we are made of and the divine spark of life at the centre of our being; and so we are always not only connected to but actively embodying divinity, whether we are conscious of it or not.

From this understanding the question becomes not so much, “How can we maintain our connection to divinity in the world?;” but “How can we maintain our connection to divinity more consciously?”

As we are sentient beings who create our experiences of the world through our thoughts and feelings, for me the question also becomes, “How can we feel this connection to divinity as intensely as the sun’s warmth on our skin, so it becomes something we know experientially; a subtle but living presence within that we live and breathe in everything we do?” A purely intellectual understanding of our connection to all that is can never awaken this kind of ‘knowing’ within us – and while we don’t need to feel the connection for it to be true, it is true that doing so deepens our experience of it.

I think two of the keys that open the door to this kind of felt-awareness of our connection to divinity are the desire to have the experience of it and the belief that it is possible. Not just for those who we feel are further along the path of enlightenment and somehow worthier than us of such aspirations; but also for me, here, now. We are all equal in the eyes of the Universe – life makes no distinctions between us. This means that if it’s possible for someone else, it’s also possible for me. An experiential connection to divinity isn’t reserved for spiritual gurus and leaders; it is the birthright of us all. All we need to do is to step up and claim it.

This is where desire comes in. Everything is born of our desire. What we desire to experience in our lives and keep our focus and attention on is what we receive. So simply by having a genuine and heartfelt desire to consciously sustain a felt connection to divinity, we open up the gates for this to happen.

Focus and attention are another two keys – they help us keep our desire activated so that it doesn’t waver and falter and end up resigned to a wishy-washy ‘one of these days’ backwater of our being.

I’m sure you’ve heard it said as often as I have that what we put our focus and attention on grows. So when we make the conscious choice to think, speak and act in ways that reinforce our connection to divinity – both the divinity within and the ‘all that is’ that comprises the divinity without – it’s only natural that this connection is more experientially felt and known.

As to the practicalities of how to hone our focus and attention in this way, I think different things work for different people.

I like to have some practices in place as they help me be more consistent – and consistency is the  next key. How can we expect to maintain a felt sense of our connection to divinity if we aren’t consistent in the affirming of it through our thoughts, word and actions? Although this connection is ever-present, if we rarely do anything to “tune in” we limit our ability to experience it – much as we can have wi-fi throughout our entire house, but are only able to know this experientially when we use a device that initiates a connection to it.

I like to take time to consciously ‘connect in’ on waking – it helps me start my day in the way I wish to go on. I start with an offering of gratitude – for the fresh new day and for the life that I am in it; and also do a grounding exercise, some breath work and a short meditation-like exercise to fill myself with the purest essence of me. I also set my intention to receive the wisdom of my higher self throughout the day and to be in alignment with my soul’s desires. Setting intentions is yet another key that helps us consolidate our desires and communicate them to the Universe; thereby opening ourselves up to receive its support. After breakfast I walk with my dog, absorbing the beauty of the nature all around and affirming my oneness with it.

These things help me feel centred; part of something that is both greater than I am and yet that somehow simultaneously I am; and connected to my heart. And it is from this heart-centered space that I’m more able to consciously embody both my authentic self free of any masks and the qualities that we commonly associate with the divine – such as love and compassion for self and others, gratitude, wisdom and kindness – as I  move through my day.

I feel this heart-centered state of being is a large part of what we mean when we speak of ‘maintaining our connection to divinity.’ Revealing as it may be as to how we still locate our sense of self in terms of polarity, we are voicing a genuine (and worthy) desire to express the highest qualities of our being, and to interact with the people and things in our world from this heart-centred space.

I think another part of what we mean when we talk of maintaining our connection to divinity is our yearning to be in a constant state of communicative flow with the Universe – the kind of two-sided communication where we’re not only expressing our gratitude and desires; but are also on the receiving end of communications as well. Again, I think this is something that is open to all of us. It is my belief that the Universe is communicating with all of us all of the time – through the voices of the people we meet; the words we read in books or on the Internet; the repeating patterns we see in our lives; the signs and symbols we see in nature; the synchronicites we encounter as we move through our lives… Also through our heart-space – through the desires that bubble up unbidden; the peaceful feeling of quiet and stillness that tells us that we are on path and all is well; the quiet intuitions and knowings that we feel deep within our hearts… If we can only open up our hearts and consciousness into a more expansive awareness, we become more receptive; and the more receptive we are, the more of these communications can get through.

So another key to maintaining a connection to divinity seems to lie in our being able to maintain a heart-centered consciousness.

Until we are far enough along our path that it becomes our natural state of being to be present and heart-centered in this way it is helpful, I believe, to create some time each day without distractions when we can consciously ‘connect in’ with ourselves and all that is and come into this heart-centered space. I use my morning practices to do this, but countless variations exist – gardening, journaling, time spent with pets, tai chi, contemplative reading, painting, meditation, time spent in nature, running, yoga, time spent absorbing the beauty of a piece of art… all of these things and many more offer a way to ‘connect in.’

I don’t think there is one right answer or even one ‘correct’ way of connecting in – sometimes I like to do something that makes me feel vigorously alive and grateful for the life that courses through my veins; and other times I like to do something that takes me to a place of deep peace, quiet and stillness. Both of these states of being awaken in me a state of heart-centeredness and bring me fully into the present.

I think that what is key is that whatever our practice is it helps us to set our mind free for a while from the constant barrage of thoughts, and brings us fully into the present moment. It’s only in the present moment that we can fully connect to anything, and it is in this experience of our beingness that our connection to divinity is experientially felt. As we release all thoughts of past and future and focus on the now we naturally come into our heart space and are reminded of all that we are – alive, present, complete; the eternal breath of life in human form.

A Walk by the River on a Winter’s Day

The mind stills, silenced

by the presence of beauty.

I am free to be.

DSCN6142 copy

In Celebration of Me

Image
Picture Credit: Caroline Numina, Young Serpent; http://69.39.225.229/store/product498.html

Today I celebrated the anniversary of my 37th year here on Earth. I started the day walking my dog in the mist and the light rain, surrounded by the mountains and autumn colors of this beautiful village that I live in. As we walked I offered thanks for all that has already come into my life and all that is yet to come.

There’s something about a birthday that awakens the reflective side of our nature. Surrounded by people all day, I didn’t have the chance for much self-contemplation; but as the day draws to a close and I’m surrounded by the quietness of the night, I find myself turning inward again. As I do so the desire to self-express arises; and so it becomes, simultaneously, a turning outward, as I create this space to share what is in my heart.

Being born in 1977, I was born in the year of the snake. The snake, with its ritual sloughing of its skin, has long been a symbol of rebirth and transformation. This year I have felt an affinity with the snake. It has been, more than ever before, a year of profound transformations, both internal and external, in my life. A year of shedding old skins and negotiating and embracing the new.

Put like that it sounds so easy!

And yet it has been a year that has taken me to the darkest places within; as well as a year that has awakened in me a deep and lasting joy as I have discovered a deeper sense of connection and communion with myself; with nature; with the Universe and all that is.

Looking back I am deeply grateful for all of these experiences; the ones that my mind wants to label ‘bad’ as well as the ones it terms ‘good.’ I see now that each and every one of them has been a necessary stepping stone on the journey of deeper self-knowing and greater self-acceptance; that each and every one of them has helped me to integrate another aspect of myself and come more fully into the wholeness of who I am.

They have all contributed to bringing me to this place; a place in which I am living more authentically and more courageously than I have before; valuing myself more; thinking, speaking and acting from a more heart-centered space; and opening myself up to embrace the intrinsically spiritual nature of life.

Somewhere in the course of this year, I have started to understand what Ram Dass means when he says that we are all souls walking each other home; and to see that everything in my life is taking place with the Universe’s perfect design and timing for my greatest and highest good and my soul’s greatest and highest evolution.

For someone who, only a little more than a year ago, would have said that she didn’t even believe in souls, (or was at least undecided as to if they exist or not), that is a pretty bold statement. And yet I feel its truth resonate in my heart.

It was precisely being taken to the darkest places that allowed me to open up and allow this truth in. And so the darkness leads us to the light; in my case, the reconnection with my soul.

It is this reconnection with this purest essence of all that I am that has been the greatest gift of this year of change and transformation. A reuniting with the beauty and truth, the stillness, the Divine essence that lies at the heart of me; and also lies within the heart of you.

I center myself now and feel into this space within; it’s a place that holds the strength and the stillness of the mountains I see around me every day, contains the sunlight that sparkles on the top of the river, and the gossamer wings of the dragonflies that hover over it. It’s a strong, still, powerful, immutable place within that sings the song of my soul and the song of the whole Universe. That sings them in such beautiful harmony that they merge and  become one. A still heart; at peace with itself and all that is.

I am so grateful for this heart of mine. As I connect within my breathing slows; and I feel a deep and beautiful peace spread out from my heart and through my energy field. This beauty and peace, this love, is who I am at the core of my being; it is who we all are at the core of our beings. This is the Divine essence of me. And it is also the Divine essence that lives within you.

It’s my wish for my 37th year to live more and more from this heart-centered space; to emanate my Divinity – this great reservoir of love, peace, beauty, joy, wisdom and compassion  – in everything I do, so that these qualities permeate every cell of my being and radiate from me out into the world.

It is my desire to continue to slough away the old and to embrace deep and profound transformation in my life so that I can embody this vision more fully; actualize the purest and truest essence of myself and share this gift with the world. It’s my hope that others will read this and be inspired to do the same.

Even as I write these words I know that the very human being that I am will fall short of my desires time and time again. I hope that I have enough love and compassion towards myself to simply pick myself up, recenter in my heart, and start all over again.

Every moment is a new moment, a new start; a fresh chance to come back into our heart space, activate the qualities of our Divinity, and embody the person we want to be. The seeds of transformation have been sown in my heart; it is up to me, now, to nourish them and help them grow into an outward expression of all the beauty that lies within.

Riding the Crests and Trough

Image
Picture credit: http://images.artelino.com/images/items/46365a.jpg

‘Mainichi tsuchi to shoubu shite imasu,’ which means something along the lines of, ‘Everyday is a battle of wills between my will and that of the clay,’ is a phrase which my pottery teacher sometimes liked to repeat; having heard it said by a potter featured on NHK TV.

We, too, can sometimes feel like there is a battle of wills going on – whether between us and an external circumstance, or an internal battle within us – and Sunday was one of those days when I was literally doing battle with the ‘clay’ of my life.

When opening up the clay to make a pot, if it happens to be a little bit off-center the very worst thing we can do is to ‘fight the clay.’ Any attempts to assert our will against that of the clay’s only confound the problem, leading to ever-increasing frustration.

The only way, in fact, that I have found to successfully re-center clay, is to harmonize with it, to let its rhythms become your own. From this space of surrender and integration you can gently ease it back on center and cut out all the frustration to boot

As it is with clay, so it is with life.

Returning to Sunday; I started the day feeling tired, down and, yes, a little off-center. My morning practice of breathing and meditation served to ground me a little, but the feelings of sadness and unease persisted. Far from trying to harmonize with them, I did full force battle with them. In all truth, it was a declaration of war, as I resisted and fought them hand, tooth and nail. I didn’t want to feel that way. I resented the me who was feeling that way, preventing the elusive ‘other me’ from enjoying my Sunday. I saw them as something outside of myself; something separate, and ugly that was blocking my enjoyment of life. And I certainly didn’t want to have to deal with them. I just wanted them to go away – to force them to retreat backwards over the cliff into oblivion; unseen, unheard and unexamined; never to be seen in these parts again.

To add to the injustice, I then spent the day heaping blame and criticism on myself for not getting anything I ‘needed’ to done, precisely because I was feeling that way. I was in complete emotional denial; literally under fire from the one person who, in theory, I should always be able to depend on to look after my best interests: me.

And guess how all of that made me feel?

About ten times worse.

In declaring war on my feelings I was declaring war on myself. And my self felt this and recoiled in greater pain.

It was only when I started to be there for myself and integrate the feelings – to listen to them and accept them for what they were; to remind myself that I was only human and doing the best I could in this moment; to accept that I was having a bad day and that this, too, would pass; to love all of myself, including the me who was feeling this way – that the constriction in my chest started to ease and peace was able to enter my being again.

It was in giving up my resistance and aversion to the feelings that I was finally able to release them, even just a little; just as it is in negating our resistance to the clay that we are able to move it back on center.

How often do we do this? How often do we speak harshly to ourselves; heap blame on our own heads; criticize ourselves for being or not-being a certain way, doing or not-doing a certain thing?

We need to stop resisting who we are and allow, instead, all of ourselves to be heard: the ‘good’ and the ‘bad;’ the ‘beautiful’ and the ‘ugly.’ Our painful feelings are crying out to be heard and held; they just want to be acknowledged and then they can start to dissolve.

It is us who needs to do the hearing, cultivating the same compassion for our feelings that we would have for a friend. In this lies our only hope for integration. For how we can integrate what we do not first acknowledge is there? And it is through this integration of the different sides of ourselves that we come into greater wholeness.

What part of you wants to be heard today? Can you harmonize with it instead of trying to push it away? Give yourself the gift of being there for yourself; of being present and ready to listen. Gift yourself with your presence; it is the most precious gift you can give.

Design a site like this with WordPress.com
Get started