by Caitlin Saniga

The timing of this month’s guide couldn’t be more perfect. I’ve been battling a cold since Christmas Day, and although the worst of it is over, I can tell you for a fact that this tea soothes an uneasy stomach and encourages stuffy nasal cavities to loosen up. Ginger and honey are classic remedies for upset stomach and sore throats, respectively, and the benefits of orange and pomegranate peels were new news to me. Both are high in vitamin C and calcium. Orange peel tea has been used to treat heartburn and indigestion, and pomegranate peel tea has been used to soothe sore throats. One thing to keep in mind when purchasing your fruit for this tea: Organic is absolutely best, as peels touched by chemicals tend to absorb those chemicals.










