Yeah, so apparently way more time has passed than I thought since I last posted anything . . . as in February. Good news – injury wasn’t… Read more “Oops, been AWOL”
Category: Lifting
The Better part of valour . . .
This post could also be sub-titled “not being young and stupid anymore”. So last week, at the end of the first 4 week block of the current… Read more “The Better part of valour . . .”
New Year, new program
January is already over, so it’s technically not quite the new year anymore, but I wanted to get the new program solidly on its way before actually… Read more “New Year, new program”
Summer Vacation!!!!
Vacation – a different animal when you have kids, but still good. Now before jetting away with the family to visit my parents over on the left… Read more “Summer Vacation!!!!”
Almost time for vacation . . .
Well, once again the plan for once a week posting is quickly derailed by life – in this case the important business of . . . VACATION!!!!!… Read more “Almost time for vacation . . .”
And on to Part 2
Well, part 1 of the hypertrophy phase of NRoL Supercharged is done, so here are some thoughts: The lack of a rack and less weight at home… Read more “And on to Part 2”
Another post already . . .
Your eyes do not deceive you – this is indeed another blog post in less than a week. As I mentioned in the last post – this… Read more “Another post already . . .”
Changing the P.A.C.E.
So still on the theme of when n=1 matters, let’s look at my recent workout history. (I’m pretty new at this ‘use yourself as an experiment’ thing,… Read more “Changing the P.A.C.E.”
Serenity, Redux
Back in November of 2013, I wrote a blog post called “The Serenity of the Iron”. Two years later, and I thought I should revisit it. (original… Read more “Serenity, Redux”
Oops, a lot late . . .
I just looked and the last post was back in August, so let’s see what we can do to re-boot (and if you are of a certain… Read more “Oops, a lot late . . .”
Journey of a Thousand (or so) Miles 
