So, having not posted here for entirely too long . . . (as in before the pandemic), I did start another blog. That one is all about… Read more “The Other Blog”
Category: Uncategorized
And on to Part 2
Well, part 1 of the hypertrophy phase of NRoL Supercharged is done, so here are some thoughts: The lack of a rack and less weight at home… Read more “And on to Part 2”
Another post already . . .
Your eyes do not deceive you – this is indeed another blog post in less than a week. As I mentioned in the last post – this… Read more “Another post already . . .”
“Sort of” New Rules
As I mentioned in my last post (only last month – clearly I’m getting better at this blogging thing), I’m switching back to the New Rules of… Read more ““Sort of” New Rules”
Changing the P.A.C.E.
So still on the theme of when n=1 matters, let’s look at my recent workout history. (I’m pretty new at this ‘use yourself as an experiment’ thing,… Read more “Changing the P.A.C.E.”
When n=1 Matters
So the internet abounds with “it worked for my cousin’s hairdresser’s uncle’s girlfriend, so it must work for everyone” fitness stories – often accompanying a link to… Read more “When n=1 Matters”
Serenity, Redux
Back in November of 2013, I wrote a blog post called “The Serenity of the Iron”. Two years later, and I thought I should revisit it. (original… Read more “Serenity, Redux”
A New Plan
Now that we’ve recapped how 2015 turned out (and holy crap! as I noted last post, it was August when I last posted regularly – where the… Read more “A New Plan”
Oops, a lot late . . .
I just looked and the last post was back in August, so let’s see what we can do to re-boot (and if you are of a certain… Read more “Oops, a lot late . . .”
How you doin? Belated End-March edition
Once again we look over how the preceding month went – albeit halfway through this month . . . Lifting More progress on the lifts and improvement… Read more “How you doin? Belated End-March edition”
Journey of a Thousand (or so) Miles 
