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Recent reviews

Mrs Ellis

Mrs Ellis

Rated 5 out of 5 stars

I have been to a number of classes with the Karma Mama. Every single session is very unique and uplifting. I always come away feeling happy and content. Meeting up with the community at so many of classes with like minded people has brought about unity. I have got to know so much about the different cultures within the West Hendon Community through the various cultural events. The most recent session I attended was the Dynamic mindfulness walk through the Welsh harp reservoir, where we walked to a woodland clearing and did kundalini meditatiion. At the start ofvour walk, Lisa aka Karma Mama initially guided us by awakening our senses; what we felt around us, under our feet, the sounds, smells etc. We went to a woodland area where practised kundalini meditation (shaking, dancing, seated breathwork and silence). It was an unexpected, amazing experience. The shaking and dancing made me notice how my body warmed up and I felt my blood circulation must have improved. My senses were enhanced. I noticed the freshness of the air, the smells all around, of the vanilla from the burning candle, the different smell of the incense sticks, the smell of the wood from the damp trees, the freshness of the air I was breathing. The sound of the different birds was so calming andcwhen we lay down on the yoga mats, I felt the dew on my face which was so lovely. At the end of the session, I came away feeling exhillerated revitalised. I would definitly recomend this to anyone.