Please take into consideration that while I do exercise, my functionality & strength levels are much lower than the average person, so while I am participating in these activities, I am not doing so at the level of a “normal” or “healthy” person.
Please also keep in mind that this is not an exact schedule. The only activities that are almost guaranteed are Cub Scouts & walking on Thursdays. I also frequently do not have much in the way of other activities as to do so would either exhaust me or send me into a flare. Sometimes I get exhausted or flare anyway.
Monday: I try to get to the gym for a walk & weights
Tuesday: Cub Scouts
Wednesday: I try to get to the gym for arriba for cardio, followed by a short walk & weights
Thursday: Walking with my sister and the pups. If she is not available, I do have another friend or two I can call.
Friday: I try to get to the gym for a walk & weights
Saturday: Usually a social day. No regular exercise scheduled.
Sunday: Recreational soccer.
Additionally, if I cannot sleep & am restless, I will hop on my Mom’s treadmill and pace out a quarter mile in 5-6 minutes. This exhausts the muscles which can help me sleep.
My current daily Fitbit step goal is 7000. This is a goal, not a consistent step count. The default that Fitbit sets up the average person at 10k. When I got my Fitbit from my niece, I immediately lowered it to 8k then further to 6k. I upped it about a year ago to 6.5k and just recently to 7k Yes there are days when I do more, not typically much more and days commonly that I do less. There have been a few instances of 20k+. But as I said, a few, in two years and I have paid for those days. There are also days where I only do 1k+.
Fibromyalgia 
