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KK’s Grilled Chicken

Posted in Recipes, tagged , on February 19, 2011| Leave a Comment »

As a mom on a tight budget I went to our local grocery store looking to see what chicken was on sale and found a package of Chicken legs, and a package of Chicken thighs. I try to buy meat that is on sale in big batches so I can, package individual portions for the freezer for later meals in the month or week. For this meal I separated the meat in half and froze half of each and placed the remaining meat in a bowl. We try not to eat red or dark meat very often, but eating healthy isn’t always cost affective so it was nice to see that Travis agrees that having this kind of meat every once in a while is not so bad for you.Image

KK’s Grilled Chicken

5 Chicken Legs

5 Chicken Thighs

2 Small Oranges= juice squeezed

1 Medium Onion chopped

2 Teaspoon Seasoning Salt

1 Tablespoon Garlic Powder

1 Tablespoon Salt-free Seasoning (Onion and Herb is the best)

2 Tablespoons of Grainy Brown Mustard

Start off by removing the skin from the chicken pieces and place in bowl. In a separate bowl mix the juice from the oranges (substitute with orange juice if that is all you have) and mix in the remaining ingredients. Poor over chicken and stir till the chicken is well coated. You can place in the fridge or a large plastic zip-up bag to marinate and turn ever half hour for two hours. Bar-b-q till cooked thoroughly and serve with brown rice and roasted veggies packs. (Recipes for Brown Rice and Veggies packs to fallow)

　

Fresh herbs like rosemary would be a nice complement to this marinate.

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