r/AppleWatch is the community to discuss and share information and opinions about Apple Watch, the smart watch from Apple.
r/AppleWatch is the community to discuss and share information and opinions about Apple Watch, the smart watch from Apple.
There goes my streak. Had to choose rest & self-care. It’s so important.
Yeah. The runners that get injured the most:
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Run 1 day a week
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Run 7 days a week
Light to moderate regular exercise decreases cortisol levels. Excessive high-intensity exercise increases cortisol levels.
Would be cool if "the algorithm" detected the high intensity days and automatically dialed back the goal for the following day(s).
ie. "Hey Turbo, great job with that intense workout today! Your goal tomorrow will be some light exercise and recovery. You earned it!"