Your Health,
actually seen.
Progress that makes you feel good and build your strength with friends.
Not on iOS yet, or want updates instead? Leave your email.
How Lads works
Works with any wearable
WHOOP or Apple Health: recovery, sleep, strain, and every workout sync in automatically. We don't sell your data.
Personalized Health Coach
Get recommended plans, running quietly in the background. Focus on activity, AI helps you with the rest.
Grow streak with friends
Every synced workout lands in your room's feed, where friends react, challenge, and keep each other honest.
Smart data, not five charts
Intelligent metric blends recovery, sleep, and strain today, weighted by what actually matters. Your friends push you to be better than yesterday.
Your friends already know
Every synced activity, whether it's WHOOP or Apple Health, lands in your room automatically. Bring your friends along for the journey.
Every room, ranked by who's actually training.
Browse any room on Lads, ranked by real weekly activity, not who posted the best selfie. Get in the communities and raise the bar.
Make the world healthier
One tap turns your activity into shareable cards built for Instagram and Twitter: your efforts should be seen.
Works with any wearable
Recovery, sleep, strain, and every workout sync automatically from whichever wearable you already use. Connect once during onboarding and enjoy the benefits.
Are you pumped to get fit?
Lads is in closed beta with 100+ people training together right now. Join on TestFlight and get moving today.
Join on TestFlightNot on iOS yet, or want updates instead? Leave your email below.
