I walked into my first Zumba class and lasted 15 minutes before I had to leave because I couldn't breathe. I couldn't do a single jumping jack. I couldn't hold a plank. I was using 5-pound dumbbells and calling them my "big weights."

That was August 2023. Today? 600+ group fitness classes. 26 pounds down. I'm using 20-pound dumbbells, taking multiple classes in a day, and chasing the high that comes with working out and moving more every chance that I get.

I'm Famous Ashley Grant, and More Movement Please is a fitness podcast for women over 40 who are done waiting to feel stronger. Think of it as your fit after 40 survival guide, minus the unrealistic advice and the influencers who make everything look effortless.

I record most episodes from my car on the way to and from the gym, so they're quick (5-10 minutes), honest, and easy to binge. Think of me as your workout buddy who keeps it real.

This show is part accountability, part education, part inspiration. I talk about beginner fitness tips, gym motivation, what to do when you sleep through your alarm, why most fitness influencers are full of it, and how small lifestyle changes beat crash diets every single time. Sometimes I bring on guests — like my YMCA instructor Rhonda Goode, who told me the thing that changed everything: "Everyone is busy, but it's a choice to schedule exercise just like anything else."

The goal isn't a number on a scale. It's getting strong, feeling better in your body, and building a community of people who believe they deserve to move. I want this to be more than a podcast. I want it to be a movement of movement.

Subscribe wherever you get your podcasts. New episodes weekly.

Onwards and upwards, friends. Have you worked out today?

Be sure to follow me online:

https://famousashleygrant.com/fitness/

This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program.

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This podcast is supported by affiliate partnerships. Please check out a few of our partners below:

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The links above are affiliate links. This means my podcast will receive a small commission if you order through any of them at no additional cost to you. Affiliate commissions are one of the ways my podcast makes money so that I can create episodes free of charge. If you do purchase anything from my links, I sincerely would like to thank you for your support!

Real-life stories of finding or returning to creativity in adulthood.

I'm Claire, and I re-found my creativity after a time of almost crippling anxiety. Now I share the stories of other people who have found or re-found their creativity as adults, and hopefully inspire many more grown-ups to get creative. 

I chat with my guests about their childhood experiences of creativity and the arts, how they came to the creative practices they now love, the barriers they had to overcome to start their creative re-awakening, and how what they do now benefits their physical, mental and emotional wellbeing. 

Want to be a guest on Creativity Found? Send me a message on PodMatch, here

In un mondo in cui le storie e le voci sono più importanti che mai, mi sono immerso in conversazioni con gli innovatori e gli appassionati di vari campi. La Finestra di Antonio Syxty è il risultato di questo viaggio, un luogo dove le storie prendono vita attraverso le voci di coloro che contribuiscono a plasmare il nostro panorama culturale.

Questo non è solo un podcast, ma una finestra aperta su mondi diversi.

Io sono Antonio Syxty, e dal 2019 ho dedicato il mio tempo a esplorare la creatività umana imparando che dietro ogni opera d'arte c'è una storia unica, una prospettiva unica.

You want to start a podcast, but you’re unsure where to start. You need advice on how to grow or monetize your show, and stop being so scared that it won’t work! I can help by showing you what mistakes NOT TO MAKE and much more. Subscribe to the show and soak in the 18+ years of podcasting experience from Podcaster Hall of Fame Inductee Dave Jackson.