Minimum Average Velocity Guardrails for Squats 📊⚡️
Not all athletes should be training the same way. Here are the minimum average velocity thresholds for squats based on training experience:
🔴 Less than 1 Month (Very Low Trust): 0.6 m/s
🔴 1-3 Months (Low Trust): 0.5 m/s
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OVR Connect update is here!
🎥 Video Overlay - fixed crashes, freezes, old recordings filling up device storage.
👾 Bug Fixes
🏃 Sprint - run totals now include reaction time on triggered starts
📶 Bluetooth - more reliable reconnection when a device disconnects
📆 Dates -
Hurdles are here ⬆️ 🚧
The Hurdle 3 Pack is here for all you plyometric and agility training needs!
📏 Adjustable to 36"
🚧 Breaks down for storage
💼 Comes with carrying bag
Now available on our website 💻
#GamifyYourTraining