DMan9797

Listening to Matt gaetz interviews… Jesus Christ this guy comes off passionate and charismatic he’s going to go far

The current medical advise zietgiest on nutrition in this topic is that you should cut out eggs, which are high in dietary cholesterol, in exchange for something more heart healthy like honey cut cheerios which has added refined sugar, corn starch, and vegetable seed oils like canola oil in them.

My mindset is stick with real whole foods like eggs and to avoid the processed grains that get the giant heart healthy stickers on their products. Maybe consider switching to pasture-raised eggs which are more expensive but have an even better fat profile than factory eggs. Bottom line is the scientific evidence on cholesterol serum levels and their ability to cause CVD is very mixed.

I know this is going against mainstream medical advice and the advice of the major Western nutrition bodies but it's kind of where I land on this.

It’s just clear proof, and not that it should be unknown at this point, that large national food brands don’t give AF about you at all. It would shrink margins slightly to use a decent fat to process foods but they use the cheapest which is soybean oil. It’s the cheapest because the US govt subsidizes soybean production for whatever reason

It is odd there is a pro-seed oil fandom especially on reddit. Like the benefits are pretty much its industrially convenient to use agriculture wastes as cooking oils for humans

Do you recommend I read any other specific controlled study?