How to Build a Durable and Comfortable Wardrobe: A Practical Guide

My philosophy is to declutter, minimize and simplify life so that I can have more time to do the things that I enjoy doing. Because of this, it is important for me to have practical clothing material and durable personal care items. I want to minimize the time I spend choosing an outfit or shopping for personal care products, so I eventually ended up finding durable products that work for me, and I have chosen to stick with those items for years. It took me a great deal of time to be able to find the right brand/products, so I thought I would share the wisdom on this blog post.

Clothing

I am generally very picky about clothing. I usually avoid any piece of clothing that gives me the slightest discomfort. I cannot stand wearing itchy, unbreathable or non-abosrbable fabric. Due to this, I often find nothing that suits my needs, and end up buying either organic cotton or viscose clothing. Some of these pieces have worked really well for me, while most of them didn’t. Some items, when purchased online, would not be as good as it looked like in the pictures or description, and I ended up disliking their texture and stopped wearing them eventually. I was wearing the same two or three of the most comfortable tops and pants all the time until they were really worn out or beyond repair. When one of my last most comfortable tops was worn out, I was so desparate that I even went ahead and bought an unstitched piece of fabric (a blend of cotton and rayon) that I intended to stitch a top from the scratch.

It was during this time that I discovered two brands : Wool& and Ninepine.

Wool& makes merino wool clothing. Their speciality is dresses, but their tops and bottoms are also exceptionally good. They also make cardigans, skirts, jumpsuits, and much more, but beware—the numbers are limited, and you might find that your preferred size and colour are sold out on the website. The price is somewhat on the expensive side, but the clothing is highly durable, the styles are timeless, the manufacturing process is sustainable, and the clothes need less washing. They are wrinkle resistant (you don’t need to iron them), odor resistant, anti-piling, and, to some extent, UV resistant. The designs are often in such a way that they have pockets and clean hemlines. Wool& recommends to wash in cold cycle with a wool-friendly detergent and line dry. I, however, use normal detergent, wash in 40 degrees and tumble dry, but have not noticed any signs of wearing-off after several wash cycles. Wool& clothes are breathable and they dry quickly, making them perfect outfits for travel. In traveling to colder places, I layer the Wool& clothes up and add a jacket, while in warmer weather I prefer wearing only one-piece of top/dress and a skirt/pant. Except for a few occasions, I have only worn Wool& clothing for the last year, ever since I discovered the brand. I am usually pressed for time due to my day job and other hobby projects, so discovering Wool& has helped me to minimize my wardrobe, spend less time thinking what to wear, and make fabric care easier. Wool& also has a men’s clothing line called Wool&Prince.

As for underwear, I use Sloggi Zero feel. Like they advertise, Sloggi undergarments are truly zero-feel. My undershirts and leggings (baselayers) are from Icebreaker. I and my husband share socks, and we use the one-size socks from Danish Endurance. The products from all the above brands have been robust, and have stayed with me for years despite constant use.

My jackets are either from North Face, Haglöfs or Everest. I have found that light jackets from Haglöfs are durable. Water- and wind-proof jackets from North Face appear to stay so for a long time. I have a heavy winter jacket from Everest that I have been using regularly for the last 8 years or so.

Shoes

I and my husband have Nike Pegasus shoes that we have been wearing for at least three years each. Earlier, I used to have pain in the heel after walking or running for long distances, but this was completely eliminated after I switched to Nike shoes. In summer, I use Bata sandals, but being in Sweden, I do not wear them too often due to the cold weather. I have recently ordered Clark’s shoes after hearing very much about them from too many sources. Let me see if I will like it.

Bags

I am quite old-fashioned when it comes to bags and suitcases because the ones that I have tend to last for a very long time. I usually go around with a sling bag, which I bought from Baggit, that has lasted for years. I often choose a backpack that is washable and sufficiently big to carry a laptop, and I have mostly been using VIP laptop bags. During travel, I use cabin and check-in bags from American Tourister; they tend to last longer and develop less damage during air travel.

Personal care

I recently discovered Nuud deodorant that was a life saver. I sweat a lot, often to the point that it is embarrassing and those sitting close to me notice it. Nuud is like a chalky paste that you apply sparingly to your armpits; one tube usually lasts for 3 months. I only apply it after showering, you don’t have to apply it every day. Because of the small size of the tube, it is very easy to carry. It does not contain aluminium and is made from vegan products. The armpits of my clothes used to get discolored in the past due to deodorant use or profuse sweating. Ever since I started using Nuud, I did not have this problem.

For years, I have been using Nivea Rich Caring Shower Oil body wash. For someone like me with dry skin, this shower oil does not make feel the skin dry. It elimiates the need to smear an after-shower oil. I am not a makeover person, and the only makeover items I own are Kiko long hold double touch lipstick and L’Oréal Paris True Match Foundation, both of which tend to last for a long time after applying. You probably haven’t found me wearing them – this is because I do not wear makeup unless it is an extremely special occasion.

The journey of finding practical and durable clothing and personal care items has allowed me to simplify my daily life significantly. By sticking to high-quality, reliable brands, I have managed to build a wardrobe and routine that are not only functional but also comfortable. These products have stood the test of time, providing me with ease and comfort while eliminating the hassle of constantly shopping for replacements. Hopefully, sharing my experience will help you discover long-lasting solutions for your own lifestyle needs.

Moving to Sweden as a doctor: Starting Specialist Training

This is the continuation of my previous posts on starting a career as a medical doctor in Sweden. Today’s post is about my experiences in applying for Specialist Training (ST) in Sweden.

While I was doing my Practical Training (PT), I started applying for jobs. I was interested in continuing to work at the same vårdcentral that I did my PT, but because VG region had temporarily stopped recruiting ST doctors, I was told by my manager that I will not have a chance to continue there as an ST soon after PT. Moreover, Socialstyrelsen (Swedish National Board of Health and Welfare) had decided to roll out an additional requirement called BT for some foreign doctors. Doctors educated outside of Sweden who have not done their 18 months rotating internship (called AT or Allmantjanstgöring) within Sweden would have to undergo a training called Bastjänstgöring (BT). This requirement would apply starting July 2021. BT is a one year long training containing rotating internships in primary care, medicine, surgery, psychiatry and possibly other optional subjects. Since BT would be rolled out for the first time in 2021, there would only be a few positions available all over the country. The present status of BT positions at VG Region can be read here. Most foreign educated doctors will now have to go through the BT channel in order to go on and become a specialist.

It was February 2021. For me, the two possible career pathways were research and medical practice. In my case, if I should continue working as a medical doctor, the best way forward was choose a speciality and join specialist training there. For me to start the specialist training, I have to either get accepted to an ST position before July 2021, or do a BT first and then apply for ST. I heard at that time that it was possible for employers to offer you a ‘combined’ BT + ST, where you have to finish all parts of your BT within two years of joining ST. I investigated about this, but it looked as if no employer was giving such a combined employment at that time. I learnt from my friends that there was some confusion among the authorities regarding how BT should be structured and how often and how many positions should be offered. When I was looking for jobs in February 2021, no job vacancies for BT were advertised (eventually in May 2021, they advertised just 25 positions, and the earliest one could start BT was in November 2021).

It was hard to get an ST position in any speciality without having an experience of working as an underläkare (junior doctor) in the same speciality for a few months. There were very few ST positions opening up in VG region then, partly because of the temporary halt in recruiting ST doctors in family medicine. So, when I saw an advertisement for ST in radiology at Sahlgrenska, I just went in and applied in one go, without thinking too much about it. I also applied for two postdoc positions and I was not called for the interview for one of them, and I got rejected for the other because the position required that I teach in Stockholm. I was not interested in traveling to Stockholm every two weeks, so I gave up that job offer. I also applied for over ten temporary positions as underläkare in primary care (vårdcentral) in and around Gothenburg, but I was not called in for an interview. I was getting slightly frustrated at this point, so I planned that I would take up some volunteering project or simply take rest until I get a suitable job or BT. For those looking for jobs now, all current job vacancies with VG Region as the employer can be found here.

It was March 2021. On a fine Monday, I went through my work email and was surprised to find out that I am called in for an interview for ST in radiology. They had sent me the email a few days ago, but I had failed to see it on time. The interview was scheduled for the next day. With zero time to prepare for the interview, I would now have to get ready without any pre-reading. I had no previous experience working in radiology either. I liked radiology because it is a broad and general subject, it is similar to doing research in terms of having to read and discuss cases and it gives me possibility to work closely with clinicians and patients from all departments. However, I was thinking that, with my present CV, I would not qualify for this competitive position.

The interview happened on Skype, in Swedish, with two interviewers, my boss and study rector. I was told by the interviewer that they wouldn’t ask me any subject specific questions, because they expect me to learn the job on the go, and they do not always expect their specialist trainees to have any previous experience working in radiology. This was comforting for me, because this is not the case in many other specialities, particularly the surgical ones. During the interview, I got to talk about myself, my reasons for choosing radiology, my hobbies, my future plans, areas I am weak at, challenges I faced after coming to Sweden, a person who really influenced me, reasons for volunteering (at Wikipedia), how I cope up with stress, hobbies I enjoy doing, willingness to work during off hours, interesting things I learned at vårdcentral, details about the research I did for my PhD and so forth. I was told that the references I named in my CV will be contacted, and I will get a decision about my selection in one or two weeks.

In around two weeks, my boss rang me up on phone to inform that I have been chosen for ST in radiology. The starting salary was 40,000 SEK before tax. For those like me who have a PhD, the salary is 4000 SEK more, amounting up to 44,000 SEK per month. In addition, one can earn more by encashing the hours spent doing night shifts, weekend shifts and overtime work.

I started at the radiology department in Mölndal on 14th June 2021, just two weeks before rules regarding BT came into effect. Coincidentally, I also received my medical license from Socialstyrelsen on the same day.

Earlier posts in this series:

  1. Moving to Sweden as a doctor: PhD admission
  2. Moving to Sweden as a doctor: Learning Swedish
  3. Moving to Sweden as a doctor: Medical license exam
  4. Moving to Sweden as a doctor: Practical exam
  5. Moving to Sweden as a doctor: Practical training

Moving to Sweden as a doctor: Practical training

In this post, I am documenting my experiences during the mandatory practical training (PT) that you have to undergo for qualifying for the medical license in Sweden.

Before I passed the practical exam, I thought that it would be a good idea to shadow a doctor at a hospital (called praktik in Swedish) so that it helps me build confidence for the exam. It was September 2020, and one was not allowed to do practical training before one passed the practical part of the medical license exam. So, I wrote to the manager (verksamhetschef) of the Vårdcentral near to my home, explaining my situation, and asking if they will be interested in taking me in for a praktik a few days a week. In the same mail, I expressed interest in continuing in the same Vårdcentral (VC) for my PT once I pass the exam. After a week or so, I was called in for an interview at the Vårdcentral. I explained my situation to them, and they were not only interested in allowing me for the praktik, but also were generous to offer me a place for PT. This was the only Vårdcentral that I applied to, and I was lucky to be chosen to work there. I have heard from many students that they have found it hard to find a hospital which would take them in for PT. Here are some tips for those applying for a PT:

  1. PT is a relatively new service and many managers do not know about it. When you write a mail to the manager asking for PT, you have to also explain what PT is, and if possible, provide relevant links to the website containing descriptions of PT. The hospitals usually do not have the finances to hire you, so you have to tell them clearly that it is the Region (i.e. VG region in my case) or Arbetsförmedlingen that pays your salary and your supervisor’s compensation. This means that the hospital/VC is essentially getting an extra person to work for them without incurring any cost from their side. They are usually happy due to this prospect. If your manager does not know this part, you are unlikely to find a job.
  2. Applying to the VC or hospital near your home versus applying at a faraway place is always beneficial. You can tell in the email to the manager that you live quite close by the VC, and you are open to the possibility of continuing to work for them after the PT is over. There is usually a scarcity of qualified licensed doctors, so smaller hospitals and VCs are interested in keeping you there if you happen to perform well enough during your PT. They know that, if you live near the place of work, chances are that you will stick to it because of easy commuting.
  3. You have to tell about your past experience in the email. In my case, I had a PhD. Many of the doctors who come to Sweden are specialists in their home country. If you are a specialist in, say, family medicine in your home country, chances are that you are preferred for the job in VC. Always attach your CV to the email that you are sending to the manager.
  4. I have found from others’ experience that you are more likely to get a position if you apply to VCs in areas where a lot of immigrants live. Such VCs usually want doctors who cater for multicultural patients, and your Swedish language skills do not matter so much because most of your patients (and sometimes colleagues) will be foreign-born.
  5. Never ever write your email in English. Always write in Swedish, and if possible, get the text of the email verified by a Swedish speaker to avoid embarrassing mistakes.
  6. Make your email easy to read and understand. The managers usually get dozens of mails every day, and they are usually very busy. Your email title and content has to grab their attention. Have good amount of text in the body of the email and attach the CV as a pdf (not zip). The manager might skip reading your mail if you have a lot of downloadable material and unclear text in the body.
  7. I have heard that some doctors visited the VC or the hospital directly and asked for meeting the manager. Doing this is hard because the manager is usually busy with other things, but this is definitely worth trying. If you haven’t got any reply for your email for a month or so, you can also call them via telephone and ask about the status of your application politely.

Most often, you apply by directly writing an email to the manager. If you are in VG Region, you can get the list of all VCs here. Go to each VCs page, find the email of the verksamhetschef and write an email to them. You can also apply to the VG Region web portal here, but it takes time for them to find a place for you and their process is quite slow. Apply to many VCs and hospital wards at the same time – you never know who will call you for an interview first.

My interview for the PT at the VC was approximately an hour long. I and the manager talked for around 30 minutes. I was mostly asked about the reasons for choosing to go to Sweden, details of my PhD project, future career plans, reason for choosing to apply to this particular VC and what I expect to learn from the job. We spent the rest of the 30 minutes going around the VC, meeting people and getting used to the rooms and facilities there. I was impressed by the way the VC worked so efficiently. Even before I cleared the practicals, the manager told me that I can join there as a PT doctor once I pass my exam.

I passed the exam in September 2020. It took a week or so for me to get the approval from Socialstyrelsen to continue with PT. I sent the approval documents to the VC, and the VC did the rest of the work for me, including fixing the finances, getting the necessary approvals required for the workplace to employ me. It took almost one and half months for this process to complete. During this period, I worked on a part time project with Creative Commons to create an educational resource for pathology. I also got to work on a research paper about stroke. Being busy with these prior commitments, I could only start PT by December 1, 2020. I signed a contract with a salary of 30,000 SEK per month (much less than my previous salaries, but PT is mandatory, so I had to take the job regardless of the salary). Some say that you can negotiate your salary, but I didn’t do it because I was thankful that I got a PT at the first place. Secondly, I had no experience whatsoever with the healthcare system in Sweden, so I didn’t see why my employer should give me a higher salary for taking in someone who is a beginner. The Region only gives 30,000 SEK per PT, and any extra money going into your salary has to be put in by your employer. Before signing my contract, I did not discuss about vacation, and it so happened to me that I got no vacation days whatsoever. Before you sign your contract, talk with your manager about the terms regarding number of vacation days (usually it is 14 days). You are also qualified for a fitness allowance of around 600 SEK.

The first two weeks of my PT were actually a training period. I had to learn Asynja Visph, the software used for recording journal notes. There are also other portals and software such as Pascal (for Apodos), Melior (for reading notes from the hospital) and Picsara (for adding pictures of skin lesions etc to the journal), but I found them easy to learn. The tough part for me was to get used to the routines that are practiced in the VC and to counsel the patients regarding their disease condition. I found out early on that you cannot satisfy all your patients. There will invariably be patients who ask for unnecessary medication, unwarranted sick leave or advanced diagnostic tests. If you judge that their request is inappropriate, you have to politely refuse it. Learning to say ‘no’ is a big part of your training. Always remember that your main aim is to have disease-free individuals, not happy customers. It is the managers job to keep the customers happy, and your job as a doctor is to do the optimal thing to ensure the long term well-being of the patient as well as the society in general, and to explain to the patient the reasons for your choice of treatment.

I started seeing patients on my own starting from my third week of PT. I would talk with patients and explain the history and examination findings to another doctor, who will then decide the diagnosis and treatment. After two more weeks of doing this, I started taking patients independently, even though I consulted with a senior most of the times in between or after the patient visit. On an average day, I usually took 5-6 patients, made 2-3 follow up phone calls, and renewed one or two prescriptions. This might sound like an easy job for those of you who used to seeing up to 50 patients a day in your home country, but that is not how things work in Sweden. There is a good deal of documentation to do, and you are supposed to spend quality time with your patient. In my case, time just flied between 8 am to 5 pm, and most of the time, I used to forget about fika breaks.

A good part of the job in Sweden is that you can always look up a variety of web resources in medicine. Here is the list of some of them I know.

  1. REK list: Most important reference book for everything related to patient management in primary care. For any disease, refer REK list first. You can check other resources only when the description in REK list is inadequate. Available in booklet format also.
  2. Äldrekompassen: Guidelines regarding medications for the elderly (available as booklet also).
  3. Medibas : Contains commonly encountered diseases and their management. Paid membership, but you can use Institutional access to get full access.
  4. Internetmedicin: Contains description and management of diseases both at the primary care level as well as the specialist level. Useful when your patients need to know about what could happen next after being referred to a specialist.
  5. UpToDate: Contains newer and updated worldwide guidelines about several diseases.
  6. Krav- och kvalitetsbok Vårdval: If you are interested in management and is looking forward to become the manager of a VC, or if you are just curious about the specifics of how a VC works, this book is for you.
  7. FASS : Contains information regarding all available medicines in Sweden, including its pharmacokinetics, interactions, dosing and contraindications.
  8. Smörjschema: Several patients would need to use cortisone creams, and the scheme for tapering the medicine is quite lengthy. I usually give a print out from this website to ease my job of writing out the instructions in detail.
  9. JanusInfo: Lot of good information about medications, including medications for pregnant and lactating individuals.
  10. STRAMA: Antibiotic prescription has to strictly follow STRAMA guidelines. No exceptions.
  11. 1177: Information about self-medication for minor disease conditions can be found here. I usually encourage my patients to read 1177 for knowing more about their diagnosis and self-help remedies.
  12. Läkemedelsverket: Contains details about why some medicines have been phased out, and which medicines can be used in their stead.

At the end of the practical training, your supervisor and manager fill up a form, which you can send to Socialstyrelsen along with other relevant documents. I sent my documents to Socialstyrelsen in the second week of June 2021 and received my Swedish medical license via e-mail within one week after application.

Earlier posts in this series:

  1. Moving to Sweden as a doctor: PhD admission
  2. Moving to Sweden as a doctor: Learning Swedish
  3. Moving to Sweden as a doctor: Medical license exam
  4. Moving to Sweden as a doctor: Practical exam

Later posts in this series:

  1. Moving to Sweden as a doctor: Starting Specialist Training