Personalised nutrition plan
While our app focuses on mobility and breathing to promote mental and physical health, we offer personalised nutrition plans to help you achieve a healthy lifestyle.
Why choose us?
Bespoke
Our personalised nutrition plans are designed specifically for you and your goals. We translate numbers into foods and amounts for all eating requirements.
Affordable
Our personalised nutrition plans only cost £9.99 and can theoretically last you forever. However, we do recommend getting a new one after significant weight chante.
Informative
Your personalised nutrition plan is broken down into foods to make it easy to ‘digest’. Additionally we send multiple informative articles to help you on your journey.
What’s included
Tailored completely to you, your personalised nutrition plan will outline your recommended daily calories, protein, carbs, fats and water. It also breaks down possible portion sizes so you can translate numbers into meals.
Many apps track your data but sometimes not all the relevant data. Our tracking sheet track everything and calculates your current rate of loss and shows weekly averages for more accurate data.
All plans include informative articles on different topics within health to help you create positive habits that will benefit your life.
We send over a large document to links 100s of recipes that can be followed to ensure that you achieve your goals.
Personalised Nutrition Plans
Learn what you should eat and how much to improve your health with our affordable plans.
Once purchased you will be redirected to a questionnaire so we can create your personalised plans.
Why we focus on weight
We understand that weight is a very personal metric and you absolutely do not need to even know your weight to transition towards a healthy lifestyle. However, our nutrition plans are completely science based which requires weight to be an inputted measurement to give you the most effective plan.
We believe that feeling healthier is always the primary goal, but following weight for a period of time helps to achieve this. We will never glamorize weight loss or certain body types, which is why we will never post before and after photos. Instead we post success stories through improved mental and physical health because these are our primary goals.
Free calorie calculator
Free Articles
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