One place to capture. One clear next step.

A full head.
One clear next step.

Catch gives loose thoughts one place to land. Capture first, tag by energy when you’re ready, and choose one next step without rebuilding your system. Notion, printable and tablet PDF included. Choose one format to start.

Instant download · one-time · no subscription See the real pages and how it works ↓
  • Notion + Printable + GoodNotes
  • Undated · never expires
  • Choose one format to start
The Catch system shown on a tablet and printable pages: the cover, the Today page and Crash Day, on warm cream paper.

Sound familiar?

A planner shouldn’t need a new routine before the first task.

Many planners ask you to remember, sort and decide everything at once. Catch separates those moments: capture now, organise only when you are ready, then choose one step that fits today.

The blank planner

Beautiful and empty. It waits for you to build the whole system before it does anything. So it never gets built.

Endless tweaking

You spend the whole evening “setting up Notion,” open it twice, then start a new one next month. The setup is the procrastination.

The to-do list that reads like a bill

Twenty things you “should” do, all shouting at once. No energy, no entry point, just guilt with checkboxes.

How Catch actually works

Catch it. Tag it when ready. Choose one next step.

You make three small moves. Catch keeps the unfinished thoughts in one place so you can return without writing the list again. These are real product pages.

01 · Capture The Brain Dump page: one open dotted space to empty your head — tasks, worries, ideas, follow-ups.

Brain Dump: get it out of your head first

One place to empty everything: tasks, worries, that thing you keep forgetting, the half-thought. You don’t organise while you capture. That’s what stalls you.

“Catch it now. Sort it later. Your brain doesn’t need to hold this.”

02 · Choose The Dopamine Menu: Quick wins, Mains, Sides and Treats — tasks placed by the kind of attention they ask for.

The Dopamine Menu: a list is a bill, this is a menu

When you are ready, place each task on a menu by the kind of attention it asks for. On a low day you order off the easy side. You pick what you can do. You don’t owe the whole menu.

Tap a card. That little hit when you check something off? That’s the point.

03 · Low-capacity route The Crash Day page: Body first, one tiny action, add one treat — the gentlest version of the system.

Crash Day: for the days you have nothing

Bad brain days aren’t failures, so Catch has a route for them. Body first, one tiny action, one treat. No quota, no shame, just the smallest possible way to stay in motion.

“The gentle route is still the route.”

One system, ready to use

Notion, printable and tablet PDF. Pick one.

The same complete system in the formats you might already use. Choose one to begin; the others stay available if you want them later. Instant download.

01

Notion template

The living system. Duplicate it once, then keep captured thoughts and tasks together in your own private copy.

Native · Duplicable
02

Printable · US Letter

Eleven pages, undated. Print what you want and start writing. Nothing to set up.

PDF · Print at 100%
03

Printable · A4

The same eleven pages, sized for A4 paper. Choose Letter or A4, not both.

PDF · Print at 100%
04

GoodNotes

The hyperlinked version for tablets. Tap the index to jump between pages.

PDF · Import to GoodNotes
Bonus · included free

The Desk Menu Card

A one-page printable Dopamine Menu to stick on your fridge or desk, so the system stays in sight on the days you’d forget to open anything.

PDF · Print + pin up
The Start Here guide, helping you choose one format and capture your first thought.
+ Start Here guide

Choose one format. Make one real catch.

A short Start Here guide helps you choose Notion, paper or tablet, then capture one thought before any optional personalisation.

Inside: Brain Dump · Dopamine Menu · Today · This Week · This Month · Crash Day · Habits · Someday / Parking Lot · Resources.

Start with the thought already in your head

One format. One real thought. One next step.

  1. 1

    Choose your place

    Duplicate Notion, print Letter or A4, or import the tablet PDF. You only need one.

  2. 2

    Catch one real thought

    Write down what is already competing for your attention. Do not organise the whole list yet.

  3. 3

    Choose one next step

    Tag by energy when you are ready, choose one action, and leave the rest somewhere you can return to.

Real brains, real relief

From people who’d quit every planner before this

I’ve started and quit more planners than I can count. This is the first one I didn’t have to build first, so I’m actually still opening it three weeks in, which never happens for me.
Maya R.
The brain dump page is the part that got me. I empty everything onto it when my head is loud, and on the days I have nothing left I go to the crash page instead of hating myself for doing nothing.
J.
I usually spend a whole weekend “setting up Notion” and then never touch it again. This was ready in a few minutes with nothing to tweak, so I ran out of ways to procrastinate and just used it.
Chris D.

Early users of Catch.

The offer

Buy once. Use forever.

No subscription. No expiry. One payment, and the whole system is yours: every format included, yours to keep and reuse.

  • Undated: start any day, reuse every year
  • Notion, Printable (Letter + A4) and GoodNotes included
  • Digital download, no physical item ships
  • One-time payment, yours to keep
$27 one-time · no subscription Secure checkout · instant access

7-day money-back guarantee. If it’s not for your brain, email us within 7 days and we’ll refund you.

Before you ask

Questions people actually have

Is this a medical or clinical tool?

No. Catch is an organisational and planning tool designed with ADHD brains in mind. It is not a medical device, not therapy, and not a substitute for professional care, diagnosis or treatment. If you need clinical support, please talk to a qualified professional.

Do I need Notion to use it?

No. Choose Notion, the printable US Letter or A4 pages, or the hyperlinked tablet PDF. Start with one format; you do not need to set up or use all of them.

Is it dated? Will it expire?

It’s completely undated. Start on any day, reuse it every month and every year. Buy once, use forever. No subscription, no renewal.

How do I get it after I pay?

It’s an instant digital download. After checkout, use the download link on the confirmation page or in your order email. If you lose access, email support@prodotti-digitali.net with your order number.

What’s your refund policy?

You have 7 days. Catch is an instant digital download, but if you try it and it’s not right for your brain, email support@prodotti-digitali.net within 7 days of your purchase and we’ll refund you, no forms to fill in. Full terms are in our Refund policy and Terms & License.

Will it work on my phone / tablet / paper?

Yes. Notion works on phone, tablet and desktop; the hyperlinked PDF is designed for a compatible tablet annotation app; and the printables work on paper. Your writing and changes do not sync between Notion, paper and the PDF.

The free Brain Dump Card: a one-page reset with a brain-dump zone and a taste of the Dopamine Menu.

Try it free · no purchase

Not ready? Empty your head on one free page.

Get the Brain Dump Card, a single printable page that clears the noise: dump everything, circle the one thing that would make today lighter, then taste the Dopamine Menu. It’s the first move of the whole system, free.

  • One page · print it or fill it on screen
  • A Brain Dump plus a taste of Catch’s Dopamine Menu
  • No cost, no card · just your email
Opens instantly · on screen or on paper

Get it all out of your head.

Capture the loose thoughts first. When you are ready, tag them by energy and choose one next step. The rest stays in one familiar place for your next return.

Instant download · one-time · no subscription