Your holistic AI coach for ADHD, health & performance.
Ask what’s really driving your focus, energy, sleep, stress, libido or mood — and get a researched answer that looks at the whole picture.
Not sure where to start? Measure your nervous system free in 60 seconds →
Three questions a day with no account · 25 free tokens when you make one, 10 more every month · a question costs 1 token, packs from $9 · coaching, not medical advice, and no dosages
Reading the holistic corpus…
Composed by AI from this practice’s own holistic corpus — it has nothing else to draw on, and it will tell you when the corpus does not cover something. It gives no dosages and says nothing about your prescription. Coaching, not therapy, and not a replacement for medical care.
Stop searching symptoms one at a time. Understand the whole system.
Search one symptom and you get one lens: a supplement, a sleep tip, a productivity hack. But your focus, energy, sleep, stress, hormones and mood are one system, and what is driving the thing you noticed is usually not where you noticed it. Every question here is answered across the whole picture at once — and every source is named, with the strength of the evidence behind it stated plainly rather than flattened into “studies show”.
- Peer-reviewed research
- Sleep & light
- Nutrition
- Movement
- Nervous system regulation
- Naturopathic medicine
- Ayurveda
- Classical Chinese medicine
Measure your nervous
system in 60 seconds.
The optional starting point, for when you would rather have a number than a question. Five questions give you a score, the one reset that fits your lowest answer, and a baseline the coach can read from next time you ask it something. Try the practice on the right first — it is the same one the library serves, and the same one the coach hands you at 3am.
Measure your nervous systemFree · 60 seconds · no account — five questions, a score out of 20, and the reset that fits your lowest answer. The coach reads those numbers once you have them.
Try it now · 60 seconds
Feel your shoulders drop.
The shortest practice in the library. Press start and follow the circle.
Check your shoulders. Lower than a minute ago?
Five questions, free, no account · then the reset that fits your lowest answer
What is PKJ?
PKJ is a holistic AI coach for ADHD, health and performance, built by Pen King Jr., a nervous system regulation coach in New York. You ask what is really driving your focus, energy, sleep, stress, hormones or mood, and instead of reducing the answer to a single lens it answers across the whole system — research, nutrition, sleep and light, movement and nervous system regulation — from four bodies of knowledge and no others: naturopathic medicine, Ayurveda, classical Chinese medicine, and peer-reviewed research on those practices, including the Nature portfolio. Each answer names the tradition it came from, states honestly whether the evidence behind it is a meta-analysis, a randomised trial or documented traditional use, carries any herb–drug interaction warning, gives no dosages, says nothing about your prescription, and ends in one of twelve free 60-second resets. Three questions a day need no account; making one adds 25 free tokens and 10 more every month. After that you pay only for what you use — a question costs 1 token, a read written from your own scores on the free PKJ Regulation Index costs 3, a pattern insight across everything you have asked costs 4, and a seven-day practice plan built from your lowest item costs 5. Packs start at $9 for 75 tokens: one payment, no expiry, and nothing renews. Your measurement history, your daily note and a clarity call with Pen are free and never use tokens. The index is an original, non-diagnostic instrument. This is coaching, not therapy, and does not replace medical care.
ADHD isn't a
discipline problem.
It's a nervous system one.
The focus struggles, the emotional swings, the inconsistency — they grow from one root: a system that learned long ago to run on threat and urgency instead of safety. Every productivity system you have tried sits on top of that, which is why none of them held.
You can't build steady performance on a nervous system that never feels safe. The foundation comes first — and it can be rebuilt, in small doses, on a schedule.
You already have the information.
That was never the problem.
Ask any chatbot how to regulate your nervous system and you’ll get a correct answer in four seconds. You’ve probably already asked. Nothing changed, because the missing piece was never the explanation. There is AI here, doing one narrow job well: reading the scores you recorded yourself and saying what moved. It never tells you anything about your body that your own measurements didn’t.
An app hands you a library. This hands you a number.
Most tools fail for one reason: they meet the wrong state. A library of two hundred practices asks you to choose while dysregulated, which is precisely the thing a braced nervous system cannot do. Here you get measured first, and then told the one practice that fits the state you are actually in. Choosing is removed on purpose.
There is no streak to break
Habit apps run on guilt: a chain you maintain until the day you miss, after which you never open it again. Nothing here counts consecutive days. The twelve resets are free and unconditional, the measurement is weekly because that is genuinely how fast this moves, and a month you skipped costs you nothing but the month.
Led by someone who had to do it
Pen spent 17 years on prescription stimulants, tapered with his physician, and rebuilt his regulation capacity over two years. Anything can summarise polyvagal theory on request. Only a person who has had to get their own nervous system back knows which week you are about to quit in.
Pay for what you use
The coach charges a token when it writes something for you and nothing when it does not. A question costs one. A read of your own history costs three, a pattern read across everything you have asked costs four, a seven-day plan costs five. Packs start at $9 for 75 tokens, nothing renews, and tokens do not expire. A free account starts with 25 and collects 10 more every month.
- 1 token — one question to the holistic coach, answered only from naturopathic medicine, Ayurveda, classical Chinese medicine and the peer-reviewed work on them, with the tradition and the evidence strength named every time
- 3 tokens — a read written from your own weekly numbers: what moved, what didn’t, and the one thing to do about it
- 4 tokens — a pattern read across everything you have asked, which is the thing a coach does that no single answer can. Looking at the counts is free; you only pay if you want it written up
- 5 tokens — a seven-day practice plan built from your own lowest item, each day a named reset with a cue and a length
- Nothing — an answer that was already written, a question this corpus cannot cover, anything with crisis language in it, and any answer that fails to arrive. You are charged when work exists, not when you press the button
- Nothing, ever — the measurement, your score, your whole trend, the Regulation Profile, the twelve guided resets, and every read and plan you have already been given
- Three questions a day with no account at all. Make one — free, no card — and 25 tokens land on it, plus 10 more at the start of every month whether you ever pay or not
- $9 for 75 tokens, $29 for 300, $79 for 1,000. One payment each. The bigger pack is cheaper per token and that is the only difference — nothing is unlocked by spending more
- Tokens do not expire and nothing renews. There is no monthly reset, no clock running down, and nothing in your statement next March you meant to cancel
- Your own data is never rationed back to you. Every score, the full trend and everything already written for you stay readable with an empty balance
- Refundable for thirty days, no questions. The tokens come off the balance in the same event that puts the money back on the card
- And the human is free: a clarity call with Pen costs nothing and uses no tokens. The coach will say so itself when the same thing keeps coming back
From $9 — one payment, no subscription
Start with a questionFree to try, no card · or see the whole price list — every cost, and what stays free. Want the human instead? Book a free clarity call — free, and it always was
What the weekly practice
is actually doing.
Notice Where You're Holding
Most high-performing adults with ADHD carry a chronic tension they've stopped noticing. Together we bring it into view — in the body, the emotions, the daily patterns — before changing anything.
Build Safety Inside Your System
With somatic practices, breathwork, and small daily shifts, we create the conditions where your nervous system can soften. Not forced calm — a real, felt sense of safety.
Replace Force With Steadiness
Once your system has a steadier baseline, we rebuild focus, follow-through, and emotional balance on a foundation that no longer needs pressure to hold it up.
Is this actually for you?
Worth being straight about, before you spend a cent.
- You perform well and it costs more than anyone can see
- Focus only shows up when something is urgent or overdue
- You’ve tried the apps, the systems and the accountability partners
- You’re tired of needing pressure — or medication — to feel like yourself
- You want a system to install once and never think about again
- You need medical treatment — this is coaching, not therapy or psychiatry
- You won’t show up: the practices are simple and they only work if you do them
I spent 17 years on stimulants before I understood what was actually wrong.
Diagnosed early, handed a prescription, told to get on with it. For years it worked — elite ski racer, companies built, performance delivered. What nobody saw was the chronic tension, the emotional crashes, the inability to rest, and the quiet dread that I couldn't function without medication.
After three burnouts I worked with my physician to taper off stimulants, and spent two years rebuilding my regulation capacity from the ground up. What I built held in a way nothing before it had. PKJ Coaching exists to give other high-performing adults with ADHD what I didn't have: a guide, and a room to do it in.
What clients say
about this work.
From 1:1 coaching and nervous system coaching clients, in their own words. Individual results vary.
I stopped white-knuckling my way through every day. This work gave me a way to actually settle down instead of just pushing harder. First time in years my evenings feel like mine again.
I came in skeptical and burnt out. Working with Pen, I finally understood why I kept crashing — and had simple things that actually helped. It was the clearest my head has felt in a long time.
Working with Pen has been such a valuable experience. He has a way of holding space that makes me feel completely comfortable being honest. This often leads me to notice things I wasn't paying attention to, and the insights that come out of those moments have helped me move closer to my goals. I always leave our sessions with a clear sense of direction, and usually a new understanding of myself that I didn't have when I walked in. I've made huge strides towards my health goals, and I know I owe a lot of that to our work together.
Questions people ask
before they start.
Essays on ADHD, focus,
and the nervous system.
When Your ADHD Meds Stop Working
ADHD medication that stops feeling like it used to is often a signal about the state underneath it, not just the prescription. What to look at first.
Read the essay →ADHD and Caffeine: Why It Helps, Then Backfires
Caffeine borrows activation you have to pay back later. What that costs an ADHD nervous system, and what to do instead.
Read the essay →Exercise for ADHD: How Movement Regulates the Nervous System
Movement works because it gives activation somewhere to go — which is why the punishing version backfires and the small version holds.
Read the essay →More essays on nervous system regulation, ADHD, and sustainable performance.
Read the archive →Some people want this one-to-one instead. The Convergence Method is application-only private coaching with Pen — a different level of depth, a different price, and a conversation first.
See how 1:1 works →Ask the thing you keep googling.
Type it the way you would say it out loud — the exhaustion that eight hours of sleep does not touch, the focus that falls apart after a bad night, the crash that arrives at the same time every afternoon. You get one answer that looks across the whole system, every source named with the strength of the evidence behind it, and one thing to do in the next sixty seconds.
Three questions a day with no account, 25 free tokens when you make one, then packs from $9 and no subscription — or measure your nervous system free in 60 seconds if you would rather start with a number
