Your PMOS (PCOS) assistant

@acystant

Supplements and health information for women with PCOS, PMOS, and hormonal conditions

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Your PMOS (PCOS) assistant
@acystant
Mar 8, 2025
We see you, we hear you, and we’re here for you! 💜 This IWD, we’re gifting you a FREE eBook, a carefully curated list of PCOS-friendly gynecologists in Nigeria. Click the link in our bio to get yours now! 📩 #PCOSAwareness #IWD2025 #accelerateaction #womenshealth #pcos
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Your PMOS (PCOS) assistant
@acystant
Aug 13
That moment when your period is late and you start calculating: “Okay, when did I last see it?” Has your period ever surprised you by showing up WAY later than expected?
Your PMOS (PCOS) assistant
@acystant
Aug 13
Your period doesn't exist in isolation from the rest of your life. Chronic stress can affect menstrual cycles and may contribute to irregular periods. So if your cycle suddenly starts behaving differently, don't automatically blame yourself. Your body is giving signs.
Your PMOS (PCOS) assistant
@acystant
Aug 12
What's been stressing you out the most lately? A. Work B. Money C. Relationships D. Health E. Literally everything
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Your PMOS (PCOS) assistant
@acystant
Aug 12
Cortisol isn't the enemy. You actually need it. It's one of the hormones involved in your body's stress response and helps you wake up and stay alert. The goal isn't to “eliminate cortisol.” It's to support a body that can respond to stress and recover from it.