Murphy | Wellness Coach

@murphsmindset

I’m a certified wellness coach and psychology buff, dedicated to guiding others towards a healthier and happier lifestyle 🌱🧠 Book a free session with me!👇🏼

linktr.ee/murphsmindset

Joined November 2024

Following

Followers

Replies Reposts Media

Pinned
Murphy | Wellness Coach
@murphsmindset
Jan 14, 2025
Hi, I’m Murphy 👋 I’m a certified health & wellness coach with a BA in Psychology and a BS in Applied Physiology & Sports Management. I’m here to help you create meaningful change, overcome hurdles, and become the best version of yourself. 🌟 #WellnessCoach
1
Murphy | Wellness Coach
@murphsmindset
Feb 1, 2025
Habits Keeping You Distracted at Work: Working Until Burn Out You don't need to be productive at ALL times. Leaving time to rest and recover helps your brain stay sharp and increases your productivity.
Murphy | Wellness Coach
@murphsmindset
Jan 31, 2025
Habits Keeping You Distracted at Work: Ruminating Not only does it impair recovery from work but also impairs problem solving. Replaying the days events over and over only hurt your productivity. When you catch yourself doing it do a short distraction (ex: make grocery list)
Murphy | Wellness Coach
@murphsmindset
Jan 31, 2025
☀️ Morning Motivation ☀️ The only person you need to be better than is the person you were yesterday #mindsetmatters #dailymotivation
Murphy | Wellness Coach
@murphsmindset
Jan 30, 2025
Habits Keeping You Distracted at Work: Cluttered Desk It allows more distraction into your enviroment. Your brain is seeing it even if its passive and process the information. Remove clutter on your desk and it set up up so you can have the most successful day.