viewYou can call me crazy, or liar, or you just believe me.
I will never be able to prove anything I am saying, but some stuff for me are very real. And I only know that because I have felt them.
For instance, I didn’t really understand yoga until it came to me through meditation.
I experienced it before I had a teacher. My first contact with involuntary movements happened when I was around 24 or 25. I was listening to mantras quite frequently and I'd meditate quite frequently. One day, it happened.
My body began to unfold into yoga poses and mudras (those hand positions) through completely involuntary movements, as if guided by an unseen hand. I assume that's how a flower feels when it's blooming, it opens not by movement, but by inner energy.
It reminds me of a poem from Rumi that says: “What was said to the rose that made it open was said to me here in my chest”. I understood it, Rumi. Thank you.
At first, I was a little.. surprised. I really really assumed it might be connected to having smoked a joint with a friend the night before and thought there was some lingering effect of THC.
A few days later, I meditated again, this time completely sober, and it happened once more. The surprise was replaced by a sense of trust. The movements were slow and gentle, guiding me into stretches and positions I never imagined I could elaborate.
Whatever was happening was beyond my understanding and control.
So I did what anyone would do: I googled it, hahaha.
After digging through questionable forums (no chat GPT at the time), I eventually stumbled upon the word “kriya”. Turns out kriyas are involuntary movements said to happen when kundalini energy rises through the spine. Super common in India, especially in group practices.
In my case? It was just me. Alone. No teacher. No vocabulary to express it (the closest was Rumi).
No training, clueless. I did not know what a position even was, even less the purpose behind it, but somehow, yoga already knew me.
Two years later, I was dating a guy who had just started a Kundalini yoga teacher training.
Yoga was hype then, you could see a wave of people interested, rushing to studios.
I did not connect the kryias that happened to me years before to yoga at this time. Because in my mind all I was doing was meditating when movements happened.
One day, he came to my flat with a thick book. That particular day, though, we’d had a little argument, so I retreated to the living room to meditate and let things cool down.
I put on some mantras to play and sat on the floor. Within seconds really, it started again. The spontaneous movements were back.
He walked in and sat on the couch. I was aware of him, but I stayed immersed in what was happening. After about fifteen minutes, I stopped. When I looked at him, he asked, clearly surprised: “Where did you learn this?”
I tried to explain I knew it would sound crazy, but I honestly honestly did not know what I was doing, it would just happen to me. Stunned, he told me I had just gone through a full sequence of six different postures from the book he’d brought home, without ever opening it.
I then saw the sequence laid out in detailed illustrations and precise instructions. They had names and all. Said to activate certain chakras. Anyone who has ever seen yoga material must know what I am talking about.
It all made sense now. I told him what I could assume is this indian practitioner (I do not remember his name) went through the sequence of spontaneous movements and decided to reverse engineer it by drawing them down into a sequence and teach them to westerns under the name of “Kundalini yoga”. He did not even fake it, he called it exactly by the name I googled years before “kryias”. But westerns, going through it, will probably think a kryia is a sequence of postures you should follow, and not spontaneous movements.
I have very clear in my mind yoga is not a practice of the wise ones, or the experienced ones, it is just out there as a collective knowledge. If it can happen to me, believe me, it can really happen to anyone. I went to multiple yoga studios in São Paulo and a few in Vienna after that, always had nice classes, but very pragmatic too. Not even once the kryias happened to me during those classes.
My yoga class in India was a completely different experience.
Absolutely no focus on postures, no books, no attention to details. All we were asked for was to feel. I told my indian teacher that day about what happened to me and how I appreciated his class because I understood his concept. He confirmed that the kryias were indeed completely normal, he would always see people having them during festivals, while in the western world they would be seen almost as a supernatural thing. But according to him, the highest states of consciousness will arise naturally when you are ready, when you purified your heart. It has nothing to do with willingness or performance, because it just reinforces the illusion of separate self. It's a mimimi. When that performative thought does not arise, then you are not there the same way, you are here. You just are.
Another completely different experience: sound baths. Went to two sessions of sound baths in Vienna with a friend because it was an option on my Myclubs signature.
It wasn't bad. It was very relaxing. The person hosting the session had a collection of bowls, a gong, and other instruments. She explained all of them to us before starting.
Sound bath experience in India: you would enter the room in complete silence.
The teacher, seated with the gentlest smile, greeted each person individually with a silent “namaste”. He had only one small bowl with him, nothing else.
The moment he began, I felt an immediate sensation at the top of my head, as if four different points were being touched. I didn’t hear the sound, I felt it. The experience was so physically real that at one point I really thought someone was lifting my legs and dragging my body across the floor in slow spirals. I slightly opened my eyes, convinced someone was actually holding me. There was nothing, just the decorated ceiling of the room. No one touching me. I smiled inwardly, surprised by my own arrogance in refusing to believe what was happening. I was so disconnected from myself that I doubted the experience, convinced it had to be some kind of trick. As westerns, our belief systems are fragile, we’re conditioned to distrust our own sensations, and only trust logic.
End of last year I joined an energy healing course, which pretty much uses only hands and postures to transmute energy. Yes, look at me, a complete hippie trippy, I know.
Anyhow, since then, every time I do the practice, I need to place my hands and I swear I can feel the energy circling from one hand to the other as of an electric chain. My hands who are normally cold get extremely warm before I even start.
Some weeks ago I went to concert at Arena with a friend and in the middle of a song while I just closed my eyes it happened again, the sound was traveling through me and touching me exactly in the middle of my chest. It wasn't even a sound bathing session.
It turns out I still cannot explain many things I had experienced and continue to experience sometimes. And possibly I never will, but one thing I am sure is that this life force or however you rather call it, spills beyond our words and escapes the boundaries of physics.
/Apr2026