Atomtheopolis

Ready for your next level?

At Atom Theopolis Coaching, we don't just train for aesthetics—we train for life’s most demanding missions. Whether you are currently serving in uniform or you’re a civilian looking for your next big physical breakthrough, the goal is the same: to build a body that is as functional as it is resilient.

Meet Your Coach

Atomtheopolis

Built on Experience. Driven by Results.

With 10 years in the U.S. Army and 8 years as a Police Officer, followed by 7 years as a high threat Security Contractor, I know what it means to live on the front lines. But I also know how shift work, stress, and high pressure environments can wreck your health—because it happened to me.

A few years ago, I found myself way out of shape and off track. By overhauling my mindset, diet, and lifestyle, I didn’t just lose the weight; I built more strength and muscle than I had in my 20s. Now, I’m committed to helping you do the same. Whether you’re training for a specific mission, prepping for an event, or just ready to reclaim your “beach muscle” prime, I’ll be the coach in your corner ensuring you never have to figure it out alone.

If you're struggling with:

  • Consistency: Tired of starting over every week? I help you break the cycle and finally stick to a plan that works.
  • Nutrition confusion: Sick of conflicting diet advice and endless guesswork? I cut through the noise so you know exactly what to eat.
  • Busy schedule: Overwhelmed by your day and can’t find time to train? I build workouts that fit into your life, not the other way around.
  • Just not knowing what to do next: Frustrated by not knowing what comes next or wasting time on ineffective workouts? I give you a clear roadmap so you never feel stuck again.

What you get with coaching

This is not a generic workout plan pulled from a random PDF. Everything is built around you.

What's Included:

  • Fully personalized training plan (gym, home, or hybrid)
  • Simple, structured workouts designed specifically for your goals
  • Customized nutrition coaching + meal plan
  • Clear guidance and communication — no guessing
  • Accountability and ongoing support
  • Programs designed to fit a busy schedule
The goal isn’t quick fixes…it’s sustainable progress you can follow for years.

Coaching Options

All Coaching is ONLINE, delivered through the Trainerize App for Workouts, Check-Ins, and Communication.

Diamond Tier

This option is for individuals who want maximum support, direct access, and full service virtual coaching.

Your training and nutrition are actively managed, adjusted in real time, and supported with priority communication — so you’re never left waiting or figuring things out alone. If you’re at the gym and have a question about equipment or training, just message me and I will assist you. If you want me to check your form or have an issue I need to see, just let me know and we can set up a video call. Even if you’re having a Nutrition Information dilemma at the grocery store, just let me know!

What's Included:

  • Fully Personalized Training Plan
  • Customized Nutrition Coaching + Meal Plan
  • Weekly Check-Ins and Progress Reviews
  • Messaging support through the Trainerize app
  • 1:1 Video Calls for Real Time Adjustments and Accountability
  • 24/5 Direct Text Access to Me (Personal Cell)
  • 25% Discount on MyFitnessPal Premium

Investment (16 Week minimum)

  • Weekly: $93.75/ week  (16 Payments – $1,500 Total)

  • Monthly: $375/ month (4 Payments – $1,500 Total)

  • Paid in Full: $1400 (Save $100 Instantly)

Gold Tier

This tier is designed for the individual who has the discipline to execute but needs a world class map to follow. You get the exact same high level programming and nutrition strategy as my top tier clients, delivered with a focus on weekly check-ins only, rather than 24/5 access and video calls. It’s the perfect balance of elite structure and personal autonomy.

What's Included:

  • Fully Personalized Training Plan
  • Customized Nutrition Coaching + Meal Plan
  • Weekly Check-Ins and Progress Reviews
  • Messaging support through the Trainerize app

Investment (16 Week minimum)

  • Weekly: $62.50/ week  (16 Payments – $1,000 Total)

  • Monthly: $250/ month (4 Payments – $1,000 Total)

  • Paid in Full: $900 (Save $100 Instantly)

How Coaching Works

My entire coaching relationship lives inside the Trainerize app, which functions as my digital command center. From the moment we start, you will be responsible for downloading the app and logging your journey with complete honesty.

This level of accountability is where the magic happens. I require you to log the foods you consume daily and be 100% real about it. If you decide to go off plan and eat a cheeseburger, I need to see it in the app. There is no judgment here (I love cheeseburgers), but there is a requirement for the truth because if I don’t see the data, I cannot see the “why” behind your progress, and I won’t be able to make the necessary adjustments to your nutrition to keep you moving forward. The same goes for your training; you must accurately check off your workouts as you complete them so I can track your strength gains and pivot your programming if you hit a plateau.

Ultimately, my ability to coach you is only as good as the information you give me. If you don’t log the info, I am essentially flying blind, and I can’t provide the high level service you’re paying for. If you are willing to put in the work, stay honest in the app, and follow the plan, I will show you exactly how to transform your body and your life.

Progress Tracking

I can monitor your strength gains, body metrics, and consistency over time, so we know exactly what’s improving and what needs attention.

Workout Demos

Every exercise comes with a clear video demonstration, ensuring you perform each movement safely and effectively.

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Nutrition

By connecting your food tracking apps, I can see your daily nutrition habits and give feedback to help you hit your goals.

Communication

You can message me directly in the app for guidance, check-ins, or questions—no need to juggle multiple platforms.

What Happens Next

  1. Click the link at the bottom of this page to advance to the purchase page.

  2. Choose your coaching tier (Diamond or Gold). You will be sent to a Trainerize Payment page.

  3. After payment is processed, you will receive an invitation email with Trainerize login info and a PAR-Q (health questionnaire).

  4. After reviewing your information, I will build your custom program inside Trainerize, which you will later see in your dashboard.

  5. We begin your coaching with clear structure, guidance, and support.

 

Health & Safety Notice: All programs are for educational and coaching purposes only; results vary based on individual effort, consistency, and adherence. Always consult your healthcare provider before starting any new exercise or nutrition program. By proceeding, you acknowledge that you are in good physical health and have no known medical conditions that would prevent you from safely participating. If you have a disability, chronic injury, or are pregnant, please [Message Me on Instagram] before purchasing to ensure this program can be safely modified for your needs.

Let's get started

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I have questions

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