FEATURED UPCOMING
Free Info Session for MSC for Busy People Course: Interested in Mindful Self-Compassion but unable to jump feet first in to a 10-week course? Our six-week course may be just the experience you need in this moment.
Ways to Learn Mindful Self-Compassion
Whether you prefer a multi-week course, an immersive retreat, or a focused introduction, we offer options provide flexible pathways to cultivate self-compassion in ways that fit your schedule and learning style.
Support Compassion in Action
As a nonprofit organization, CMSC relies on the engagement of participants and the generosity of donors to make its mission possible. Together, we cultivate a world where compassion for self and others can thrive.
Upcoming Learning Opportunities
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August 21, Fridays 8-10 am PT, LOMSC with Jiva Masheder
Regular price From $595.00 USDRegular priceUnit price / perSale price From $595.00 USD -
September 9th | Exchanging Self-Criticism for Self-Compassion with Chris Germer
Regular price From $145.00 USDRegular priceUnit price / perSale price From $145.00 USD -
September 18, Fridays 9-11:30 am PT, FSC 8-Week Course with Laila Narsi
Regular price From $595.00 USDRegular priceUnit price / perSale price From $595.00 USD -
September 17, Thursdays, 9:30-10:30 am PT, MSC for Busy People with Megan Prager
Regular price $325.00 USDRegular priceUnit price / perSale price $325.00 USD
"What I learned in the course is healing my soul from shame and self-criticism.” - LOMSC Participant
“Attending the MSC 5-day Intensive changed my life. That may come across as a bit dramatic, but it was truly an awakening experience.” - Intensive Participant
“The program has helped me to re-establish communication with myself on a very deep and intimate level, heal my sufferings and bring about profound changes into many areas of my life.” - LOMSC Participant
Center for Mindful Self-Compassion
LOMSC Information Session Sign-ups - Free
Our 10 Week LOMSC Courses are a great way to start your MSC Pathway. Join us for a free 1-hour information session here. You will receive $100 off the full registration fee of $595 for coming to the Introductory Session (not valid with other discount codes). Please note you may take any of the info sessions offered to receive this discount, it does not need to be with the teacher you intend to take the course with.
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Recent News
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What We Carry Forward: What 5,000 People Taught...
Organizing CMSC's Midyear Renewal Retreat was both humbling and inspiring. Our team planned for months to coordinate the sessions, speakers, and opportunities for people to connect. And what ultimately brought...
What We Carry Forward: What 5,000 People Taught...
Organizing CMSC's Midyear Renewal Retreat was both humbling and inspiring. Our team planned for months to coordinate the sessions, speakers, and opportunities for people to connect. And what ultimately brought...
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I Didn’t Know I Could Love Myself!
Reflections on the Worldwide Growth of Mindful Self-Compassion: By Chris Germer, PhD, CMSC Co-Founder Even 16 years after Kristin Neff and I started teaching MSC (Mindful Self-Compassion), whenever I hear those...
I Didn’t Know I Could Love Myself!
Reflections on the Worldwide Growth of Mindful Self-Compassion: By Chris Germer, PhD, CMSC Co-Founder Even 16 years after Kristin Neff and I started teaching MSC (Mindful Self-Compassion), whenever I hear those...
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The Kindness Effect: How Self-Compassion Shapes...
In a world that feels rushed and divided, kindness can seem naïve — yet it remains one of our greatest strengths. Discover how self-compassion shapes the way we show up...
The Kindness Effect: How Self-Compassion Shapes...
In a world that feels rushed and divided, kindness can seem naïve — yet it remains one of our greatest strengths. Discover how self-compassion shapes the way we show up...