You've leveled up hundreds of characters. Show up, do the reps, watch the numbers climb — you already understand progression better than most people in the gym.
This points that skill at the one character that follows you everywhere.
Inside:
— The full 4-day split, every lift, sets and reps written out
— How to pick your starting weights (lighter than you think)
— The exact rule for adding weight, and what to do when you stall
— Dumbbell and home swaps for every lift
— The beginner mistakes that cost people a year
