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Functional Aesthetics is a training style that incorporates physical therapy principles with the aesthetics of body building. <\/i><\/b><\/span><\/p>

An approach tailored to longevity, mental health, and body empowerment. The result? Your most optimal self<\/b><\/span><\/p>

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KICKSTART<\/b>
<\/p>

Let\u2019s kick it!\n<\/p>

\nKickstart is part 2 in my 4 part weight loss series.\n<\/p>

\nA key point to remember when it comes to losing weight is that its not about actually losing weight or having an exact number of pounds we want eliminated\u2026 its about being grateful for your body and enjoying the process. <\/p>

\n\nBe proud and grateful for yourself for taking the first step in embarking on this journey.. It will be challenging of course, you may get frustrated, but remember as well that nothing great ever comes easy.\n<\/p>

\nKickstart is a beginner-friendly weight loss program designed to help you build healthy habits, shed unwanted weight, and improve overall fitness. This structured plan focuses on science backed and effective workouts to begin your weight loss journey. Kickstart is your first step toward a healthier, more confident you. Perfect for anyone ready to take control of their health and feel great in their body!<\/p>

Program Length<\/b>: 12 weeks\n<\/p>

Program Frequency<\/b>: 3x a week\n<\/p>

Program Goal<\/b>: Weight loss, muscle definition, improve overall health<\/p>","imgPath":"uploads\/assets\/2f597578-49f8-43ea-987d-3d258ce16f60.png","settings":{"float":"left","maxLetters":20,"metadata":{"thumbhash":"kigGDgILZTd0eYdFeGSpvkV5C2eWsIU","width":2700,"height":3375,"mediaType":"uploaded","alt":""},"hideForParticipants":{"always":false,"type":"show","conditions":{"type":"group","operator":"AND","conditions":[{"type":"single","left":{"type":"variable","value":"{{wm47ks0}}"},"operator":"EQUAL","right":{"type":"value","value":"Gym"},"uid":"g7t2uhd"},{"type":"single","left":{"type":"variable","value":"{{8t2b74m}}"},"operator":"EQUAL","right":{"type":"value","value":"Beginner"},"uid":"3wokjuj"}]}},"action":"custom","href":"https:\/\/www.trainerize.me\/checkout\/functionim\/Jefferson.Pereira?planGUID=2539e19b5a1645c494e323b2b7df35e2","email":"","skips_validation":false,"credits":"","conditionalPath":{"branches":[],"fallbackTargetPageId":"previous"}},"styling":{"font":{"family":"Crimson Text","color":"rgba(0,0,0,0.8)","align":"left","size":12},"crop":"none"},"customStyle":false},{"componentID":"5v4kfc1","type":8,"group":1,"text":"PURCHASE THIS PROGRAM","styling":{"font":{"family":"Crimson Text","size":13,"color":"#FFFFFF","align":"center","highlightColor":"#FFFFFF","highlightActive":true},"bg":{"color":"rgb(0, 0, 0)","highlightColor":"rgb(0, 0, 0)","highlightActive":true},"border":{"size":1,"color":"rgb(0, 0, 0)","radius":6,"highlightColor":"rgb(0, 0, 0)","highlightActive":true},"secondaryButton":{"font":{"family":"Crimson Text","size":13,"color":"rgb(0, 0, 0)","align":"center","highlightColor":"#FFFFFF","highlightActive":false},"bg":{"color":"#FFFFFF","highlightColor":"rgb(0, 0, 0)","highlightActive":true},"border":{"size":1,"color":"rgb(0, 0, 0)","radius":6,"highlightColor":"rgb(0, 0, 0)","highlightActive":true}}},"settings":{"action":"custom","href":"https:\/\/www.trainerize.me\/checkout\/functionim\/Jefferson.Pereira?planGUID=2539e19b5a1645c494e323b2b7df35e2","email":"","hideForParticipants":{"always":false,"type":"show","conditions":{"type":"group","operator":"AND","conditions":[{"type":"single","left":{"type":"variable","value":"{{wm47ks0}}"},"operator":"EQUAL","right":{"type":"value","value":"Gym"},"uid":"knuqkd1"},{"type":"single","left":{"type":"variable","value":"{{8t2b74m}}"},"operator":"EQUAL","right":{"type":"value","value":"Beginner"},"uid":"0xvn36g"}]}},"skips_validation":false,"style_as_link":false,"conditionalPath":{"branches":[],"fallbackTargetPageId":""}},"customStyle":false,"secondaryButton":{"enabled":false,"text":"Back","action":"previous","href":"","skips_validation":false,"style":"secondary","position":"default","conditionalPath":{"branches":[],"fallbackTargetPageId":"previous"}}},{"componentID":"dtudehh","type":11,"group":1,"text":"","html":"

HOMIE<\/b><\/span><\/p>

Hey Homie!\n<\/p>

\nHomie is a 100% at home workout program and part one in my 4 part weight loss series. Utilizing all body weight exercises with very minimal equipment required! Perfect for the beginner who may not want to step into a gym just yet\u2026 Here you will learn how to move the body safely, confidently, and be well on your way on embarking on your fitness journey!<\/p>

Program Length<\/b>: 8 weeks\n<\/p>

Program Frequency<\/b>: 3 days\/week\n<\/p>

Program Goal<\/b>: Beginner fitness journey, weight loss, strength gain, calisthenics<\/p>","imgPath":"uploads\/assets\/4d61ba6d-28cd-470e-8ab8-b7d05fbd7917.png","settings":{"float":"left","maxLetters":20,"metadata":{"thumbhash":"GwgKDgBQpcpmiHl6aZR4iGd5Gl+8lPY","width":2700,"height":3375,"mediaType":"uploaded","alt":""},"hideForParticipants":{"always":false,"type":"show","conditions":{"type":"group","operator":"AND","conditions":[{"type":"single","left":{"type":"variable","value":"{{wm47ks0}}"},"operator":"EQUAL","right":{"type":"value","value":"Home"},"uid":"g7t2uhd"},{"type":"single","left":{"type":"variable","value":"{{8t2b74m}}"},"operator":"EQUAL","right":{"type":"value","value":"Novice"},"uid":"3wokjuj"},{"type":"single","left":{"type":"variable","value":"{{jxe7cv9}}"},"operator":"EQUAL","right":{"type":"value","value":"Female"},"uid":"fvh4ukw"}]}},"action":"custom","href":"https:\/\/www.trainerize.me\/checkout\/functionim\/Jefferson.Pereira?planGUID=cb5f6c00e49a48659643fcc423725511","email":"","skips_validation":false,"credits":"","conditionalPath":{"branches":[],"fallbackTargetPageId":"previous"}},"styling":{"font":{"family":"Crimson Text","color":"rgba(0,0,0,0.8)","align":"left","size":12},"crop":"none"},"customStyle":false},{"componentID":"5ic4yhw","type":8,"group":1,"text":"PURCHASE THIS PROGRAM","styling":{"font":{"family":"Crimson Text","size":13,"color":"#FFFFFF","align":"center","highlightColor":"#FFFFFF","highlightActive":true},"bg":{"color":"rgb(0, 0, 0)","highlightColor":"rgb(0, 0, 0)","highlightActive":true},"border":{"size":1,"color":"rgb(0, 0, 0)","radius":6,"highlightColor":"rgb(0, 0, 0)","highlightActive":true},"secondaryButton":{"font":{"family":"Crimson Text","size":13,"color":"rgb(0, 0, 0)","align":"center","highlightColor":"#FFFFFF","highlightActive":false},"bg":{"color":"#FFFFFF","highlightColor":"rgb(0, 0, 0)","highlightActive":true},"border":{"size":1,"color":"rgb(0, 0, 0)","radius":6,"highlightColor":"rgb(0, 0, 0)","highlightActive":true}}},"settings":{"action":"custom","href":"https:\/\/www.trainerize.me\/checkout\/functionim\/Jefferson.Pereira?planGUID=cb5f6c00e49a48659643fcc423725511","email":"","hideForParticipants":{"always":false,"type":"show","conditions":{"type":"group","operator":"AND","conditions":[{"type":"single","left":{"type":"variable","value":"{{wm47ks0}}"},"operator":"EQUAL","right":{"type":"value","value":"Home"},"uid":"knuqkd1"},{"type":"single","left":{"type":"variable","value":"{{8t2b74m}}"},"operator":"EQUAL","right":{"type":"value","value":"Novice"},"uid":"0xvn36g"},{"type":"single","left":{"type":"variable","value":"{{jxe7cv9}}"},"operator":"EQUAL","right":{"type":"value","value":"Female"},"uid":"32m55c6"}]}},"skips_validation":false,"style_as_link":false,"conditionalPath":{"branches":[],"fallbackTargetPageId":""}},"customStyle":false,"secondaryButton":{"enabled":false,"text":"Back","action":"previous","href":"","skips_validation":false,"style":"secondary","position":"default","conditionalPath":{"branches":[],"fallbackTargetPageId":"previous"}}},{"componentID":"aw8sx15","type":11,"group":1,"text":"","html":"

HOMIE<\/b><\/span><\/p>

Hey Homie!\n<\/p>

\nProgram Length<\/b>: 8 weeks\n<\/p>

Program Frequency<\/b>: 3 days\/week\n<\/p>

Program Goal<\/b>: Beginner fitness journey, weight loss, strength gain, calisthenics<\/p>","imgPath":"uploads\/assets\/4d61ba6d-28cd-470e-8ab8-b7d05fbd7917.png","settings":{"float":"left","maxLetters":20,"metadata":{"thumbhash":"GwgKDgBQpcpmiHl6aZR4iGd5Gl+8lPY","width":2700,"height":3375,"mediaType":"uploaded","alt":""},"hideForParticipants":{"always":false,"type":"show","conditions":{"type":"group","operator":"AND","conditions":[{"type":"single","left":{"type":"variable","value":"{{wm47ks0}}"},"operator":"EQUAL","right":{"type":"value","value":"Home"},"uid":"g7t2uhd"},{"type":"single","left":{"type":"variable","value":"{{8t2b74m}}"},"operator":"EQUAL","right":{"type":"value","value":"Novice"},"uid":"3wokjuj"},{"type":"single","left":{"type":"variable","value":"{{jxe7cv9}}"},"operator":"EQUAL","right":{"type":"value","value":"Fabulous"},"uid":"fvh4ukw"}]}},"action":"custom","href":"https:\/\/www.trainerize.me\/checkout\/functionim\/Jefferson.Pereira?planGUID=cb5f6c00e49a48659643fcc423725511","email":"","skips_validation":false,"credits":"","conditionalPath":{"branches":[],"fallbackTargetPageId":"previous"}},"styling":{"font":{"family":"Crimson Text","color":"rgba(0,0,0,0.8)","align":"left","size":12},"crop":"none"},"customStyle":false},{"componentID":"tf9nemr","type":8,"group":1,"text":"PURCHASE THIS PROGRAM","styling":{"font":{"family":"Crimson Text","size":13,"color":"#FFFFFF","align":"center","highlightColor":"#FFFFFF","highlightActive":true},"bg":{"color":"rgb(0, 0, 0)","highlightColor":"rgb(0, 0, 0)","highlightActive":true},"border":{"size":1,"color":"rgb(0, 0, 0)","radius":6,"highlightColor":"rgb(0, 0, 0)","highlightActive":true},"secondaryButton":{"font":{"family":"Crimson Text","size":13,"color":"rgb(0, 0, 0)","align":"center","highlightColor":"#FFFFFF","highlightActive":false},"bg":{"color":"#FFFFFF","highlightColor":"rgb(0, 0, 0)","highlightActive":true},"border":{"size":1,"color":"rgb(0, 0, 0)","radius":6,"highlightColor":"rgb(0, 0, 0)","highlightActive":true}}},"settings":{"action":"custom","href":"https:\/\/www.trainerize.me\/checkout\/functionim\/Jefferson.Pereira?planGUID=cb5f6c00e49a48659643fcc423725511","email":"","hideForParticipants":{"always":false,"type":"show","conditions":{"type":"group","operator":"AND","conditions":[{"type":"single","left":{"type":"variable","value":"{{wm47ks0}}"},"operator":"EQUAL","right":{"type":"value","value":"Home"},"uid":"knuqkd1"},{"type":"single","left":{"type":"variable","value":"{{8t2b74m}}"},"operator":"EQUAL","right":{"type":"value","value":"Novice"},"uid":"0xvn36g"},{"type":"single","left":{"type":"variable","value":"{{jxe7cv9}}"},"operator":"EQUAL","right":{"type":"value","value":"Fabulous"},"uid":"32m55c6"}]}},"skips_validation":false,"style_as_link":false,"conditionalPath":{"branches":[],"fallbackTargetPageId":""}},"customStyle":false,"secondaryButton":{"enabled":false,"text":"Back","action":"previous","href":"","skips_validation":false,"style":"secondary","position":"default","conditionalPath":{"branches":[],"fallbackTargetPageId":"previous"}}},{"componentID":"91r5pto","type":11,"group":1,"text":"","html":"

HOMIE<\/b><\/span><\/p>

Hey Homie!\n<\/p>

\nProgram Length<\/b>: 8 weeks\n<\/p>

Program Frequency<\/b>: 3 days\/week\n<\/p>

Program Goal<\/b>: Beginner fitness journey, weight loss, strength gain, calisthenics<\/p>","imgPath":"uploads\/assets\/4d61ba6d-28cd-470e-8ab8-b7d05fbd7917.png","settings":{"float":"left","maxLetters":20,"metadata":{"thumbhash":"GwgKDgBQpcpmiHl6aZR4iGd5Gl+8lPY","width":2700,"height":3375,"mediaType":"uploaded","alt":""},"hideForParticipants":{"always":false,"type":"show","conditions":{"type":"group","operator":"AND","conditions":[{"type":"single","left":{"type":"variable","value":"{{wm47ks0}}"},"operator":"EQUAL","right":{"type":"value","value":"Home"},"uid":"g7t2uhd"},{"type":"single","left":{"type":"variable","value":"{{8t2b74m}}"},"operator":"EQUAL","right":{"type":"value","value":"Beginner"},"uid":"bg22uan"}]}},"action":"custom","href":"https:\/\/www.trainerize.me\/checkout\/functionim\/Jefferson.Pereira?planGUID=cb5f6c00e49a48659643fcc423725511","email":"","skips_validation":false,"credits":"","conditionalPath":{"branches":[],"fallbackTargetPageId":"previous"}},"styling":{"font":{"family":"Crimson Text","color":"rgba(0,0,0,0.8)","align":"left","size":12},"crop":"none"},"customStyle":false},{"componentID":"tlcdddc","type":8,"group":1,"text":"PURCHASE THIS PROGRAM","styling":{"font":{"family":"Crimson Text","size":13,"color":"#FFFFFF","align":"center","highlightColor":"#FFFFFF","highlightActive":true},"bg":{"color":"rgb(0, 0, 0)","highlightColor":"rgb(0, 0, 0)","highlightActive":true},"border":{"size":1,"color":"rgb(0, 0, 0)","radius":6,"highlightColor":"rgb(0, 0, 0)","highlightActive":true},"secondaryButton":{"font":{"family":"Crimson Text","size":13,"color":"rgb(0, 0, 0)","align":"center","highlightColor":"#FFFFFF","highlightActive":false},"bg":{"color":"#FFFFFF","highlightColor":"rgb(0, 0, 0)","highlightActive":true},"border":{"size":1,"color":"rgb(0, 0, 0)","radius":6,"highlightColor":"rgb(0, 0, 0)","highlightActive":true}}},"settings":{"action":"custom","href":"https:\/\/www.trainerize.me\/checkout\/functionim\/Jefferson.Pereira?planGUID=cb5f6c00e49a48659643fcc423725511","email":"","hideForParticipants":{"always":false,"type":"show","conditions":{"type":"group","operator":"AND","conditions":[{"type":"single","left":{"type":"variable","value":"{{wm47ks0}}"},"operator":"EQUAL","right":{"type":"value","value":"Home"},"uid":"knuqkd1"},{"type":"single","left":{"type":"variable","value":"{{8t2b74m}}"},"operator":"EQUAL","right":{"type":"value","value":"Beginner"},"uid":"0xvn36g"}]}},"skips_validation":false,"style_as_link":false,"conditionalPath":{"branches":[],"fallbackTargetPageId":""}},"customStyle":false,"secondaryButton":{"enabled":false,"text":"Back","action":"previous","href":"","skips_validation":false,"style":"secondary","position":"default","conditionalPath":{"branches":[],"fallbackTargetPageId":"previous"}}},{"componentID":"v8v44ac","type":11,"group":1,"text":"","html":"

FINAL BOSS<\/b><\/span><\/p>

Final Boss\nThe final phase. The ultimate challenge. Let\u2019s level up.\n<\/span><\/p>

\nFinal Boss is the fourth stage in my 4 part weight loss series and the most intense chapter in your weight loss transformation. Designed for those who have already built consistency, strength, and discipline, this program pushes you into full-body power, performance, and precision.\n<\/span><\/p>

\nYou\u2019ll train four days per week with workouts that pair major upper and lower body lifts. EX: deadlifts and bench press, squats and rows\u2014strategically programmed to target both anterior and posterior chains for full-body balance and symmetry. Every training day includes 7 working sets: two compound lifts plus an accessory movement, followed by up to 20 minutes of focused HIIT cardio to burn fat while preserving lean muscle.\n<\/span><\/p>

\nThis isn\u2019t random movement, it\u2019s intentional intensity. Agonist and antagonist muscles are trained together to optimize output, and each week is designed to progressively challenge your body and elevate your results. Whether you\u2019re intermediate or advanced, this program meets you with structure and demand, while leaving space for growth.\n<\/span><\/p>

\nFinal Boss is built to be tough because you\u2019ve already proven you can do hard things. You\u2019re not just finishing a program in a weight loss series.. this is where it finally begins and you can really step into your most confident self.<\/span><\/p>

\n\nProgram length<\/b>: 8 weeks\n<\/p>

Ideal participant<\/b>: 6mo-1yr previous workout experience, any gender\n<\/p>

Age range<\/b>: 18-55\n<\/p>

Location<\/b>:Gym<\/span>\n<\/b><\/p>

Equipment Highlight<\/b>: barbells for bench, row, squat. Smith machine.<\/span><\/p>

\nGoal<\/b>: weight loss, adherence, novice<\/p>","imgPath":"uploads\/assets\/b447833d-4384-4f84-940f-7b6433c5d036.png","settings":{"float":"left","maxLetters":20,"metadata":{"thumbhash":"UygGHgJ1iIhYiAd5Z4V5iGeYKJB1A0g","width":2700,"height":3375,"mediaType":"uploaded","alt":""},"hideForParticipants":{"always":false,"type":"show","conditions":{"type":"group","operator":"AND","conditions":[{"type":"single","left":{"type":"variable","value":"{{wm47ks0}}"},"operator":"NOT_EQUAL","right":{"type":"value","value":"Home"},"uid":"g7t2uhd"},{"type":"single","left":{"type":"variable","value":"{{8t2b74m}}"},"operator":"EQUAL","right":{"type":"value","value":"Intermediate"},"uid":"3wokjuj"}]}},"action":"custom","href":"https:\/\/www.trainerize.me\/checkout\/functionim\/Jefferson.Pereira?planGUID=f2ca50a1add84d7bad99e2616783e879","email":"","skips_validation":false,"credits":"","conditionalPath":{"branches":[],"fallbackTargetPageId":"previous"}},"styling":{"font":{"family":"Crimson Text","color":"rgba(0,0,0,0.8)","align":"left","size":12},"crop":"none"},"customStyle":false},{"componentID":"b80cv93","type":8,"group":1,"text":"PURCHASE THIS PROGRAM","styling":{"font":{"family":"Crimson Text","size":13,"color":"#FFFFFF","align":"center","highlightColor":"#FFFFFF","highlightActive":true},"bg":{"color":"rgb(0, 0, 0)","highlightColor":"rgb(0, 0, 0)","highlightActive":true},"border":{"size":1,"color":"rgb(0, 0, 0)","radius":6,"highlightColor":"rgb(0, 0, 0)","highlightActive":true},"secondaryButton":{"font":{"family":"Crimson Text","size":13,"color":"rgb(0, 0, 0)","align":"center","highlightColor":"#FFFFFF","highlightActive":false},"bg":{"color":"#FFFFFF","highlightColor":"rgb(0, 0, 0)","highlightActive":true},"border":{"size":1,"color":"rgb(0, 0, 0)","radius":6,"highlightColor":"rgb(0, 0, 0)","highlightActive":true}}},"settings":{"action":"custom","href":"https:\/\/www.trainerize.me\/checkout\/functionim\/Jefferson.Pereira?planGUID=f2ca50a1add84d7bad99e2616783e879","email":"","hideForParticipants":{"always":false,"type":"show","conditions":{"type":"group","operator":"AND","conditions":[{"type":"single","left":{"type":"variable","value":"{{wm47ks0}}"},"operator":"NOT_EQUAL","right":{"type":"value","value":"Home"},"uid":"knuqkd1"},{"type":"single","left":{"type":"variable","value":"{{8t2b74m}}"},"operator":"EQUAL","right":{"type":"value","value":"Intermediate"},"uid":"0xvn36g"}]}},"skips_validation":false,"style_as_link":false,"conditionalPath":{"branches":[],"fallbackTargetPageId":""}},"customStyle":false,"secondaryButton":{"enabled":false,"text":"Back","action":"previous","href":"","skips_validation":false,"style":"secondary","position":"default","conditionalPath":{"branches":[],"fallbackTargetPageId":"previous"}}},{"componentID":"92sy32b","type":11,"group":1,"text":"","html":"

BIG SEXY<\/b><\/span><\/p>

IT\u2019S SEXY!\n<\/p>

\nPart 2 in my 4 part weight loss series.\n<\/p>

\nBig Sexy is more than a weight loss program.. Here we also begin the foundation for anesthetics as well. Designed for the person who has already conquered the first phase of their journey. You\u2019ve lost weight, built habits, and created momentum. Now it\u2019s time to keep going. Building real strength, refining your physique, and developing the kind of functional aesthetics that not only look good, but supports life\u2019s everyday activities.\n<\/p>

\nBig Sexy bridges the gap between fat loss and strength development. You\u2019ll follow a progressive training structure focused on resistance-based movement, core control, and total-body conditioning\u2014designed to help you continue shedding body fat while building lean muscle in all the right places.\n<\/p>

\nThis program is ideal for intermediate exercisers who are ready to step into a more strategic and sustainable form of training. It\u2019s not just about continuing to lose weight; it\u2019s about building a body that performs, endures, and reflects the work you\u2019ve already put in.\n<\/p>

\nProgram Length<\/b>: 8 weeks\n<\/p>

Program Frequency<\/b>: 5-6 days\/week\n<\/p>

Program Goal<\/b>: weight loss, strength\/ muscle gains<\/p>","imgPath":"uploads\/assets\/00717ece-87b2-4f2f-9c3a-ee873cb5c721.png","settings":{"float":"left","maxLetters":20,"metadata":{"thumbhash":"kygGDgJlaBiquGl5iGB3aUd3BKMzQCo","width":2700,"height":3375,"mediaType":"uploaded","alt":""},"hideForParticipants":{"always":false,"type":"show","conditions":{"type":"group","operator":"AND","conditions":[{"type":"single","left":{"type":"variable","value":"{{wm47ks0}}"},"operator":"NOT_EQUAL","right":{"type":"value","value":"Home"},"uid":"g7t2uhd"},{"type":"single","left":{"type":"variable","value":"{{8t2b74m}}"},"operator":"EQUAL","right":{"type":"value","value":"Novice"},"uid":"3wokjuj"}]}},"action":"custom","href":"https:\/\/www.trainerize.me\/checkout\/functionim\/Jefferson.Pereira?planGUID=55d155ccf6734a239b7bef6047a40629","email":"","skips_validation":false,"credits":"","conditionalPath":{"branches":[],"fallbackTargetPageId":"previous"}},"styling":{"font":{"family":"Crimson Text","color":"rgba(0,0,0,0.8)","align":"left","size":12},"crop":"none"},"customStyle":false},{"componentID":"gxyodt6","type":8,"group":1,"text":"PURCHASE THIS PROGRAM","styling":{"font":{"family":"Crimson Text","size":13,"color":"#FFFFFF","align":"center","highlightColor":"#FFFFFF","highlightActive":true},"bg":{"color":"rgb(0, 0, 0)","highlightColor":"rgb(0, 0, 0)","highlightActive":true},"border":{"size":1,"color":"rgb(0, 0, 0)","radius":6,"highlightColor":"rgb(0, 0, 0)","highlightActive":true},"secondaryButton":{"font":{"family":"Crimson Text","size":13,"color":"rgb(0, 0, 0)","align":"center","highlightColor":"#FFFFFF","highlightActive":false},"bg":{"color":"#FFFFFF","highlightColor":"rgb(0, 0, 0)","highlightActive":true},"border":{"size":1,"color":"rgb(0, 0, 0)","radius":6,"highlightColor":"rgb(0, 0, 0)","highlightActive":true}}},"settings":{"action":"custom","href":"https:\/\/www.trainerize.me\/checkout\/functionim\/Jefferson.Pereira?planGUID=55d155ccf6734a239b7bef6047a40629","email":"","hideForParticipants":{"always":false,"type":"show","conditions":{"type":"group","operator":"AND","conditions":[{"type":"single","left":{"type":"variable","value":"{{wm47ks0}}"},"operator":"NOT_EQUAL","right":{"type":"value","value":"Home"},"uid":"knuqkd1"},{"type":"single","left":{"type":"variable","value":"{{8t2b74m}}"},"operator":"EQUAL","right":{"type":"value","value":"Novice"},"uid":"0xvn36g"}]}},"skips_validation":false,"style_as_link":false,"conditionalPath":{"branches":[],"fallbackTargetPageId":""}},"customStyle":false,"secondaryButton":{"enabled":false,"text":"Back","action":"previous","href":"","skips_validation":false,"style":"secondary","position":"default","conditionalPath":{"branches":[],"fallbackTargetPageId":"previous"}}},{"componentID":"u0scf2e","type":11,"group":1,"text":"","html":"

BIG SEXY<\/b><\/span><\/p>

IT\u2019S SEXY!\n<\/p>

\nPart 2 in my 4 part weight loss series.\n\nBig Sexy is more than a weight loss program.. Here we also begin the foundation for anesthetics as well. Designed for the person who has already conquered the first phase of their journey. You\u2019ve lost weight, built habits, and created momentum. Now it\u2019s time to keep going. Building real strength, refining your physique, and developing the kind of functional aesthetics that not only look good, but supports life\u2019s everyday activities.\n<\/p>

\nProgram Length<\/b>: 8 weeks\n<\/p>

\nProgram Frequency<\/b>: 5-6 days\/week\n<\/p>

\nProgram Goal<\/b>: weight loss, strength\/ muscle gains<\/p>","imgPath":"uploads\/assets\/00717ece-87b2-4f2f-9c3a-ee873cb5c721.png","settings":{"float":"left","maxLetters":20,"metadata":{"thumbhash":"kygGDgJlaBiquGl5iGB3aUd3BKMzQCo","width":2700,"height":3375,"mediaType":"uploaded","alt":""},"hideForParticipants":{"always":false,"type":"show","conditions":{"type":"group","operator":"AND","conditions":[{"type":"single","left":{"type":"variable","value":"{{wm47ks0}}"},"operator":"EQUAL","right":{"type":"value","value":"Home"},"uid":"g7t2uhd"},{"type":"single","left":{"type":"variable","value":"{{8t2b74m}}"},"operator":"EQUAL","right":{"type":"value","value":"Novice"},"uid":"3wokjuj"},{"type":"single","left":{"type":"variable","value":"{{jxe7cv9}}"},"operator":"EQUAL","right":{"type":"value","value":"male"},"uid":"kpdk6m9"}]}},"action":"custom","href":"https:\/\/www.trainerize.me\/checkout\/functionim\/Jefferson.Pereira?planGUID=55d155ccf6734a239b7bef6047a40629","email":"","skips_validation":false,"credits":"","conditionalPath":{"branches":[],"fallbackTargetPageId":"previous"}},"styling":{"font":{"family":"Crimson Text","color":"rgba(0,0,0,0.8)","align":"left","size":12},"crop":"none"},"customStyle":false},{"componentID":"nov558l","type":8,"group":1,"text":"PURCHASE THIS PROGRAM","styling":{"font":{"family":"Crimson Text","size":13,"color":"#FFFFFF","align":"center","highlightColor":"#FFFFFF","highlightActive":true},"bg":{"color":"rgb(0, 0, 0)","highlightColor":"rgb(0, 0, 0)","highlightActive":true},"border":{"size":1,"color":"rgb(0, 0, 0)","radius":6,"highlightColor":"rgb(0, 0, 0)","highlightActive":true},"secondaryButton":{"font":{"family":"Crimson Text","size":13,"color":"rgb(0, 0, 0)","align":"center","highlightColor":"#FFFFFF","highlightActive":false},"bg":{"color":"#FFFFFF","highlightColor":"rgb(0, 0, 0)","highlightActive":true},"border":{"size":1,"color":"rgb(0, 0, 0)","radius":6,"highlightColor":"rgb(0, 0, 0)","highlightActive":true}}},"settings":{"action":"custom","href":"https:\/\/www.trainerize.me\/checkout\/functionim\/Jefferson.Pereira?planGUID=55d155ccf6734a239b7bef6047a40629","email":"","hideForParticipants":{"always":false,"type":"show","conditions":{"type":"group","operator":"AND","conditions":[{"type":"single","left":{"type":"variable","value":"{{wm47ks0}}"},"operator":"EQUAL","right":{"type":"value","value":"Home"},"uid":"knuqkd1"},{"type":"single","left":{"type":"variable","value":"{{8t2b74m}}"},"operator":"EQUAL","right":{"type":"value","value":"Novice"},"uid":"0xvn36g"},{"type":"single","left":{"type":"variable","value":"{{jxe7cv9}}"},"operator":"EQUAL","right":{"type":"value","value":"male"},"uid":"pmifebu"}]}},"skips_validation":false,"style_as_link":false,"conditionalPath":{"branches":[],"fallbackTargetPageId":""}},"customStyle":false,"secondaryButton":{"enabled":false,"text":"Back","action":"previous","href":"","skips_validation":false,"style":"secondary","position":"default","conditionalPath":{"branches":[],"fallbackTargetPageId":"previous"}}},{"componentID":"gvfcgbk","type":11,"group":1,"text":"","html":"

FINAL BOSS<\/b><\/span><\/p>

Final Boss The final phase. The ultimate challenge. Let\u2019s level up.\n<\/p>

\nProgram length<\/b>: 8 weeks\n<\/p>

\nIdeal participant<\/b>: 6mo-1yr previous workout experience, any gender\n<\/p>

\nAge range<\/b>: 18-55 <\/p>

Location<\/b>:\n\nGym <\/p>

Equipment Highlight<\/b>: barbells for bench, row, squat. Smith machine.\n<\/p>

\nGoal<\/b>: weight loss, adherence, novice<\/p>","imgPath":"uploads\/assets\/b447833d-4384-4f84-940f-7b6433c5d036.png","settings":{"float":"left","maxLetters":20,"metadata":{"thumbhash":"UygGHgJ1iIhYiAd5Z4V5iGeYKJB1A0g","width":2700,"height":3375,"mediaType":"uploaded","alt":""},"hideForParticipants":{"always":false,"type":"show","conditions":{"type":"group","operator":"AND","conditions":[{"type":"single","left":{"type":"variable","value":"{{wm47ks0}}"},"operator":"NOT_EQUAL","right":{"type":"value","value":"Home"},"uid":"g7t2uhd"},{"type":"single","left":{"type":"variable","value":"{{8t2b74m}}"},"operator":"EQUAL","right":{"type":"value","value":"Advanced"},"uid":"3wokjuj"}]}},"action":"custom","href":"https:\/\/www.trainerize.me\/checkout\/functionim\/Jefferson.Pereira?planGUID=f2ca50a1add84d7bad99e2616783e879","email":"","skips_validation":false,"credits":"","conditionalPath":{"branches":[],"fallbackTargetPageId":"previous"}},"styling":{"font":{"family":"Crimson Text","color":"rgba(0,0,0,0.8)","align":"left","size":12},"crop":"none"},"customStyle":false},{"componentID":"pvjucrr","type":8,"group":1,"text":"PURCHASE THIS PROGRAM","styling":{"font":{"family":"Crimson Text","size":13,"color":"#FFFFFF","align":"center","highlightColor":"#FFFFFF","highlightActive":true},"bg":{"color":"rgb(0, 0, 0)","highlightColor":"rgb(0, 0, 0)","highlightActive":true},"border":{"size":1,"color":"rgb(0, 0, 0)","radius":6,"highlightColor":"rgb(0, 0, 0)","highlightActive":true},"secondaryButton":{"font":{"family":"Crimson Text","size":13,"color":"rgb(0, 0, 0)","align":"center","highlightColor":"#FFFFFF","highlightActive":false},"bg":{"color":"#FFFFFF","highlightColor":"rgb(0, 0, 0)","highlightActive":true},"border":{"size":1,"color":"rgb(0, 0, 0)","radius":6,"highlightColor":"rgb(0, 0, 0)","highlightActive":true}}},"settings":{"action":"custom","href":"https:\/\/www.trainerize.me\/checkout\/functionim\/Jefferson.Pereira?planGUID=f2ca50a1add84d7bad99e2616783e879","email":"","hideForParticipants":{"always":false,"type":"show","conditions":{"type":"group","operator":"AND","conditions":[{"type":"single","left":{"type":"variable","value":"{{wm47ks0}}"},"operator":"NOT_EQUAL","right":{"type":"value","value":"Home"},"uid":"knuqkd1"},{"type":"single","left":{"type":"variable","value":"{{8t2b74m}}"},"operator":"EQUAL","right":{"type":"value","value":"Advanced"},"uid":"0xvn36g"}]}},"skips_validation":false,"style_as_link":false,"conditionalPath":{"branches":[],"fallbackTargetPageId":""}},"customStyle":false,"secondaryButton":{"enabled":false,"text":"Back","action":"previous","href":"","skips_validation":false,"style":"secondary","position":"default","conditionalPath":{"branches":[],"fallbackTargetPageId":"previous"}}},{"componentID":"2yhcx2m","type":11,"group":1,"text":"","html":"

FINAL BOSS<\/b><\/span><\/p>

Final Boss The final phase. The ultimate challenge. Let\u2019s level up.\n<\/p>

You\u2019re not just finishing a program in a weight loss series.. this is where it finally begins and you can really step into your most confident self.\n<\/p>

\nProgram length<\/b>: 8 weeks\n<\/p>

\nIdeal participant<\/b>: 6mo-1yr previous workout experience, any gender\n<\/p>

\nAge range<\/b>: 18-55 <\/p>

Location<\/b>:\n\nGym <\/p>

Equipment Highlight<\/b>: barbells for bench, row, squat. Smith machine.\n<\/p>

\nGoal<\/b>: weight loss, adherence, novice<\/p>","imgPath":"uploads\/assets\/b447833d-4384-4f84-940f-7b6433c5d036.png","settings":{"float":"left","maxLetters":20,"metadata":{"thumbhash":"UygGHgJ1iIhYiAd5Z4V5iGeYKJB1A0g","width":2700,"height":3375,"mediaType":"uploaded","alt":""},"hideForParticipants":{"always":false,"type":"show","conditions":{"type":"group","operator":"AND","conditions":[{"type":"single","left":{"type":"variable","value":"{{wm47ks0}}"},"operator":"NOT_EQUAL","right":{"type":"value","value":"Home"},"uid":"g7t2uhd"},{"type":"single","left":{"type":"variable","value":"{{8t2b74m}}"},"operator":"EQUAL","right":{"type":"value","value":"Elite"},"uid":"3wokjuj"}]}},"action":"custom","href":"https:\/\/www.trainerize.me\/checkout\/functionim\/Jefferson.Pereira?planGUID=f2ca50a1add84d7bad99e2616783e879","email":"","skips_validation":false,"credits":"","conditionalPath":{"branches":[],"fallbackTargetPageId":"previous"}},"styling":{"font":{"family":"Crimson Text","color":"rgba(0,0,0,0.8)","align":"left","size":12},"crop":"none"},"customStyle":false},{"componentID":"ponhrqa","type":8,"group":1,"text":"PURCHASE THIS PROGRAM","styling":{"font":{"family":"Crimson Text","size":13,"color":"#FFFFFF","align":"center","highlightColor":"#FFFFFF","highlightActive":true},"bg":{"color":"rgb(0, 0, 0)","highlightColor":"rgb(0, 0, 0)","highlightActive":true},"border":{"size":1,"color":"rgb(0, 0, 0)","radius":6,"highlightColor":"rgb(0, 0, 0)","highlightActive":true},"secondaryButton":{"font":{"family":"Crimson Text","size":13,"color":"rgb(0, 0, 0)","align":"center","highlightColor":"#FFFFFF","highlightActive":false},"bg":{"color":"#FFFFFF","highlightColor":"rgb(0, 0, 0)","highlightActive":true},"border":{"size":1,"color":"rgb(0, 0, 0)","radius":6,"highlightColor":"rgb(0, 0, 0)","highlightActive":true}}},"settings":{"action":"custom","href":"https:\/\/www.trainerize.me\/checkout\/functionim\/Jefferson.Pereira?planGUID=f2ca50a1add84d7bad99e2616783e879","email":"","hideForParticipants":{"always":false,"type":"show","conditions":{"type":"group","operator":"AND","conditions":[{"type":"single","left":{"type":"variable","value":"{{wm47ks0}}"},"operator":"NOT_EQUAL","right":{"type":"value","value":"Home"},"uid":"knuqkd1"},{"type":"single","left":{"type":"variable","value":"{{8t2b74m}}"},"operator":"EQUAL","right":{"type":"value","value":"Elite"},"uid":"0xvn36g"}]}},"skips_validation":false,"style_as_link":false,"conditionalPath":{"branches":[],"fallbackTargetPageId":""}},"customStyle":false,"secondaryButton":{"enabled":false,"text":"Back","action":"previous","href":"","skips_validation":false,"style":"secondary","position":"default","conditionalPath":{"branches":[],"fallbackTargetPageId":"previous"}}},{"componentID":"v9mo4a6","type":11,"group":1,"text":"","html":"

MASTER WEIGHT LOSS<\/b><\/span><\/p>

Sustainable fat loss. Lifelong discipline. A transformation that lasts.\n<\/p>

\nThis isn\u2019t just a workout plan.. it\u2019s a mindset shift. Master Series: Weight Loss is designed to challenge your physical limits and mental resilience, because real, lasting change requires more than just effort, it requires commitment.\n\n<\/p>

This program meets you exactly where you are and guides you forward with intention. You\u2019ll build consistency, confidence, and strength through progressive training that gradually intensifies as your ability grows. Week by week, you\u2019ll begin to feel the shift, not just in how you look, but in how you move, think, and show up for yourself.\n<\/p>

\nYes, it\u2019s hard. But nothing truly worth it comes easy. The discipline you develop here won\u2019t just change your body, it will elevate every other area of your life.\n<\/p>

\nThis is your moment to show up differently. Let\u2019s do this together.\n<\/p>

\nProgram length<\/b>: 12 weeks\n<\/p>

Ideal participant<\/b>: Someone who is beginning a weight loss journey and wants to do things safe and healthy with just the right amount of push and progression\n<\/p>

Age range<\/b>: 18-60\n<\/p>

Location<\/b>: Starting at home, then moving to a gym with a decent set of equipment\n<\/p>

Equipment Highlight<\/b>: Barbells, Dumbbells, treadmill\n<\/p>

Goal<\/b>: Weight loss<\/p>","imgPath":"uploads\/assets\/70d4db2d-2589-4ad1-a64f-e7618f7bcb1f.jpg","settings":{"float":"left","maxLetters":20,"metadata":{"thumbhash":"UxgGFgIGmBmmeEeIh3l4eZhIN4RQMCg","width":805,"height":1013,"mediaType":"uploaded","alt":""},"hideForParticipants":{"always":false,"type":"disabled","conditions":{"type":"group","operator":"AND","conditions":[{"type":"single","left":{"type":"variable","value":"{{wm47ks0}}"},"operator":"NOT_EQUAL","right":{"type":"value","value":"Home"},"uid":"g7t2uhd"},{"type":"single","left":{"type":"variable","value":"{{8t2b74m}}"},"operator":"EQUAL","right":{"type":"value","value":"Elite"},"uid":"3wokjuj"}]}},"action":"custom","href":"https:\/\/www.trainerize.me\/checkout\/functionim\/Jefferson.Pereira?planGUID=a16c20bbcaa7462491a11b1bb59b524d","email":"","skips_validation":false,"credits":"","conditionalPath":{"branches":[],"fallbackTargetPageId":""}},"styling":{"font":{"family":"Crimson Text","color":"rgba(0,0,0,0.8)","align":"left","size":12},"crop":"none"},"customStyle":false},{"componentID":"2asca16","type":8,"group":1,"text":"PURCHASE THIS PROGRAM","styling":{"font":{"family":"Crimson Text","size":13,"color":"#FFFFFF","align":"center","highlightColor":"#FFFFFF","highlightActive":true},"bg":{"color":"rgb(0, 0, 0)","highlightColor":"rgb(0, 0, 0)","highlightActive":true},"border":{"size":1,"color":"rgb(0, 0, 0)","radius":6,"highlightColor":"rgb(0, 0, 0)","highlightActive":true},"secondaryButton":{"font":{"family":"Crimson Text","size":13,"color":"rgb(0, 0, 0)","align":"center","highlightColor":"#FFFFFF","highlightActive":false},"bg":{"color":"#FFFFFF","highlightColor":"rgb(0, 0, 0)","highlightActive":true},"border":{"size":1,"color":"rgb(0, 0, 0)","radius":6,"highlightColor":"rgb(0, 0, 0)","highlightActive":true}}},"settings":{"action":"custom","href":"https:\/\/www.trainerize.me\/checkout\/functionim\/Jefferson.Pereira?planGUID=a16c20bbcaa7462491a11b1bb59b524d","email":"","hideForParticipants":{"always":false,"type":"disabled","conditions":{"type":"group","operator":"AND","conditions":[{"type":"single","left":{"type":"variable","value":"{{wm47ks0}}"},"operator":"NOT_EQUAL","right":{"type":"value","value":"Home"},"uid":"knuqkd1"},{"type":"single","left":{"type":"variable","value":"{{8t2b74m}}"},"operator":"EQUAL","right":{"type":"value","value":"Elite"},"uid":"0xvn36g"}]}},"skips_validation":false,"style_as_link":false,"conditionalPath":{"branches":[],"fallbackTargetPageId":""}},"customStyle":false,"secondaryButton":{"enabled":false,"text":"Back","action":"previous","href":"","skips_validation":false,"style":"secondary","position":"default","conditionalPath":{"branches":[],"fallbackTargetPageId":"previous"}}},{"componentID":"aoo6jph","type":3,"group":1,"videoURL":"4Cq4wrUDJ_Q","src":"youtube","autoPlay":false,"showInfo":false,"controls":true,"customStyle":false,"settings":{"hideForParticipants":{"always":false,"type":"disabled"}},"aspectRatio":"16\/9 auto"}],"title":"Weight loss","redirect_url":"","outcomeID":1125899952005363},{"pageID":"dmkb5mj","isEditable":0,"sharing":{"title":"","active":false,"description":"","imgPath":""},"number":4,"sameAsProject":true,"styling":{"bg":{"color":"rgba(0,0,0,1)","desktop":{"fixed":true,"imgPath":"template-assets\/content\/5f71a2ec-2caa-4d7a-b10f-301fb18dc0da.png","align":"center center","size":"cover","overlay":-0.13},"mobile":{"fixed":true,"sameAsDesktop":true,"imgPath":"","align":"center center","size":"cover","overlay":-0.07}},"contentBg":{"color":"#1C0127","opacity":1,"valign":"middle"},"alignment":"left-left","elements":{"outline":false,"textColor":"rgba(255,255,255,1)","elementColor":"rgba(221,236,236,1)","highlightColor":"rgba(126,217,214,1)","headlineFont":"Barlow Condensed","textFont":"Barlow Semi Condensed","fontSize":"medium","borderRadius":6}},"contentComponents":[{"componentID":"65b9j78","type":1,"group":1,"subheadline":"Your recommended programs are below:","styling":{"font":{"family":"EB Garamond","color":"rgb(0, 0, 0)","size":22,"bold":true,"align":"center"},"sfont":{"family":"Crimson Text","size":14,"bold":false}},"settings":{"maxLetters":20,"hideForParticipants":{"always":false,"type":"disabled"}},"customStyle":false,"text":"Let's get it!\n"},{"componentID":"h01auor","type":11,"group":1,"text":"","html":"

MASTER SERIES: POSTURE CORRECTION<\/b><\/span><\/p>

The foundation of movement, strength, and longevity.\n\nMaster Series: Posture is a preventative physical therapy rehabilitation protocol which will guide you towards achieving excellent posture and optimizing the function of your movement. Incorporating various strengthening, stretching, mobility, and stability exercises at specific sites in the body to combat musculoskeletal dysfunction and limitation. <\/p>

\n\nWe begin at the hips, the center of your functional core. Next we will work our way up and down the kinetic chain to target the ankles, thoracic spine, and cervical spine. Along the way, you\u2019ll also learn truly functional core movements designed to improve lumbar spine stability and whole-body coordination.\n<\/p>

\nThis protocol focuses on:\n<\/p>

\t\u2022\tThe Hips: Glutes, abdominals, hip flexors, and lower back musculature\u2014your functional core. By improving mobility, flexibility, and strength here, we create a stable foundation for the rest of the body.\n<\/p>

\t\u2022\tGait & Ankle Mechanics: Learn proper walking patterns, restore ankle function, and build strength, balance, and mobility in a joint often overlooked.\n<\/p>

\t\u2022\tThoracic & Cervical Spine: Add mobility where needed, and reinforce posture through strength and control.\n<\/p>

\t\u2022\tFunctional Core Integration: A curated list of movements to support the spine and build long-term stability.\n<\/p>

\nMy favorite quote in physical therapy is, \u201cDeath by a thousand cuts.\u201d It speaks to how poor posture and dysfunctional movement repeated daily can silently lead to major limitations and pain over time. This program is here to stop that cycle.\n<\/p>

\nMaster Posture isn\u2019t a one-time fix. It\u2019s a lifelong reference tool to help you move well, prevent injury, and prepare your body for everything else you do, inside and outside the gym.\n<\/p>

\nWhile no one can promise a life free of injury, I can guarantee this: the stronger and more mobile you are beforehand, the faster and better you\u2019ll recover. That\u2019s what this program is about\u2014prevention, preparation, and powerful posture.\n<\/p>

\nLet\u2019s build the foundation. Let\u2019s function.\n<\/p>

\nProgram length<\/b>: 4 weeks\n<\/p>

Ideal Participant:<\/b> Anyone looking to improve their posture and build confidence in the process\n<\/p>

Age range<\/b>: 14+\n<\/p>

Location<\/b>: At home\n<\/p>

Equipment Highlight<\/b>: Bands; long and short loop\n<\/p>

Goal<\/b>: Build confidence, easy pain\/ discomfort as it relates to poor posture<\/p>","imgPath":"uploads\/assets\/001b31ea-99d9-45e2-b9a7-a7598054ca3b.jpg","settings":{"float":"left","maxLetters":20,"metadata":{"thumbhash":"phgGDgL2bbaBSIaZeZmWeZWYFcJgAkw","width":808,"height":1002,"mediaType":"uploaded","alt":""},"hideForParticipants":{"always":false,"type":"disabled"},"action":"custom","href":"https:\/\/www.trainerize.me\/checkout\/functionim\/Jefferson.Pereira?planGUID=0f3decb875da404fab6c9ec620265d65","email":"","skips_validation":false,"credits":"","conditionalPath":{"branches":[],"fallbackTargetPageId":""}},"styling":{"font":{"family":"Crimson Text","color":"rgba(0,0,0,0.8)","align":"left","size":12},"crop":"none"},"customStyle":false},{"componentID":"r2h5vbg","type":8,"group":1,"text":"PURCHASE THIS PROGRAM >","styling":{"font":{"family":"Crimson Text","size":13,"color":"#FFFFFF","align":"center","highlightColor":"#FFFFFF","highlightActive":true},"bg":{"color":"rgb(0, 0, 0)","highlightColor":"rgb(0, 0, 0)","highlightActive":true},"border":{"size":1,"color":"rgb(0, 0, 0)","radius":6,"highlightColor":"rgb(0, 0, 0)","highlightActive":true},"secondaryButton":{"font":{"family":"Crimson Text","size":13,"color":"rgb(0, 0, 0)","align":"center","highlightColor":"#FFFFFF","highlightActive":false},"bg":{"color":"#FFFFFF","highlightColor":"rgb(0, 0, 0)","highlightActive":true},"border":{"size":1,"color":"rgb(0, 0, 0)","radius":6,"highlightColor":"rgb(0, 0, 0)","highlightActive":true}}},"settings":{"action":"custom","href":"https:\/\/www.trainerize.me\/checkout\/functionim\/Jefferson.Pereira?planGUID=0f3decb875da404fab6c9ec620265d65","email":"","hideForParticipants":{"always":false,"type":"disabled"},"skips_validation":false,"style_as_link":false,"conditionalPath":{"branches":[],"fallbackTargetPageId":""}},"customStyle":false,"secondaryButton":{"enabled":false,"text":"Back","action":"previous","href":"","skips_validation":false,"style":"secondary","position":"default","conditionalPath":{"branches":[],"fallbackTargetPageId":"previous"}}},{"componentID":"albirws","type":11,"group":1,"text":"","html":"

TECH NECK<\/b><\/span><\/p>

A comprehensive 8-week physical therapy protocol designed to relieve pain, increase range of motion, and to strengthen key areas to ensure good posture and reduce symptoms associated with tech neck posture. <\/p>

\n\nProtocol includes:\n<\/p>

Expertly demonstrated self massage techniques to alleviate discomfort\n<\/li>
Tailored stretches to increase flexibility and mobility\n<\/li>
Endurance based strengthening exercises targeting specific muscles for improved posture and long term relief.\n<\/li><\/ul>
\n<\/p>
Whether you are currently experiencing discomfort with tech neck posture or you would like to prevent tech neck all together, this protocol provides an easy to follow routine grounded in evidence based best practices to get you functioning at your best.\n<\/p>
\nProgram Length<\/b>: 8 weeks\n<\/p>
Program Frequency<\/b>: 4-6 days\/week\n<\/p>
Program Goal<\/b>: Pain relief, increased range of motion, strength in key areas<\/p>","imgPath":"uploads\/assets\/f84bb7f0-2997-495f-b610-e8e2c235845b.png","settings":{"float":"left","maxLetters":20,"metadata":{"thumbhash":"XAgKFgJ\/Z7mIeBhnh4aIeWeXB3V1QFc","width":2700,"height":3375,"mediaType":"uploaded","alt":""},"hideForParticipants":{"always":false,"type":"disabled"},"action":"custom","href":"https:\/\/www.trainerize.me\/checkout\/functionim\/Jefferson.Pereira?planGUID=31b24a033d19495a8577ee361f803ccb","email":"","skips_validation":false,"credits":"","conditionalPath":{"branches":[],"fallbackTargetPageId":"previous"}},"styling":{"font":{"family":"Crimson Text","color":"rgba(0,0,0,0.8)","align":"left","size":12},"crop":"none"},"customStyle":false},{"componentID":"1osvb0u","type":8,"group":1,"text":"PURCHASE THIS PROGRAM >","styling":{"font":{"family":"Crimson Text","size":13,"color":"#FFFFFF","align":"center","highlightColor":"#FFFFFF","highlightActive":true},"bg":{"color":"rgb(0, 0, 0)","highlightColor":"rgb(0, 0, 0)","highlightActive":true},"border":{"size":1,"color":"rgb(0, 0, 0)","radius":6,"highlightColor":"rgb(0, 0, 0)","highlightActive":true},"secondaryButton":{"font":{"family":"Crimson Text","size":13,"color":"rgb(0, 0, 0)","align":"center","highlightColor":"#FFFFFF","highlightActive":false},"bg":{"color":"#FFFFFF","highlightColor":"rgb(0, 0, 0)","highlightActive":true},"border":{"size":1,"color":"rgb(0, 0, 0)","radius":6,"highlightColor":"rgb(0, 0, 0)","highlightActive":true}}},"settings":{"action":"custom","href":"https:\/\/www.trainerize.me\/checkout\/functionim\/Jefferson.Pereira?planGUID=31b24a033d19495a8577ee361f803ccb","email":"","hideForParticipants":{"always":false,"type":"disabled"},"skips_validation":false,"style_as_link":false,"conditionalPath":{"branches":[],"fallbackTargetPageId":""}},"customStyle":false,"secondaryButton":{"enabled":false,"text":"Back","action":"previous","href":"","skips_validation":false,"style":"secondary","position":"default","conditionalPath":{"branches":[],"fallbackTargetPageId":"previous"}}},{"componentID":"eke2e8w","type":3,"group":1,"videoURL":"4Cq4wrUDJ_Q","src":"youtube","autoPlay":false,"showInfo":false,"controls":true,"customStyle":false,"settings":{"hideForParticipants":{"always":false,"type":"disabled"}},"aspectRatio":"16\/9 auto"}],"title":"Posture Correction","redirect_url":"","outcomeID":1125899952005364},{"pageID":"80gbnep","isEditable":0,"sharing":{"title":"","active":false,"description":"","imgPath":""},"number":5,"sameAsProject":true,"styling":{"bg":{"color":"rgba(0,0,0,1)","desktop":{"fixed":true,"imgPath":"template-assets\/content\/5f71a2ec-2caa-4d7a-b10f-301fb18dc0da.png","align":"center center","size":"cover","overlay":-0.13},"mobile":{"fixed":true,"sameAsDesktop":true,"imgPath":"","align":"center center","size":"cover","overlay":-0.07}},"contentBg":{"color":"#1C0127","opacity":1,"valign":"middle"},"alignment":"left-left","elements":{"outline":false,"textColor":"rgba(255,255,255,1)","elementColor":"rgba(221,236,236,1)","highlightColor":"rgba(126,217,214,1)","headlineFont":"Barlow Condensed","textFont":"Barlow Semi Condensed","fontSize":"medium","borderRadius":6}},"contentComponents":[{"componentID":"5bcmxv8","type":1,"group":1,"subheadline":"Your recommended programs are below:","styling":{"font":{"family":"EB Garamond","color":"rgb(0, 0, 0)","size":22,"bold":true,"align":"center"},"sfont":{"family":"Crimson Text","size":14,"bold":false}},"settings":{"maxLetters":20,"hideForParticipants":{"always":false,"type":"disabled"}},"customStyle":false,"text":"Let's get it!\n"},{"componentID":"x4tut57","type":11,"group":1,"text":"","html":"
MASTER SERIES - BEGINNER MASS<\/b>
<\/p>
Build the base. Master the fundamentals. Grow with intention.\n<\/p>
\nBeginner Mass is the foundation for not just success, but excellence. Designed for beginner to intermediate lifters, this 12-week program teaches you how to train with competence, confidence, and structure\u2014so you can avoid injury, build strength, and shape your best physique.\n<\/p>
\nThe progression is intentional:\n<\/p>
\t\u2022\tWeeks 1\u20132: 3 full-body training days to build movement quality and consistency\n<\/p>
\t\u2022\tWeeks 3\u201311: 4 days per week focusing on split routines to accelerate hypertrophy\n<\/p>
\t\u2022\tWeek 12: 5-day training split to maximize adaptation and prepare you for advanced programming\n<\/p>
\nEach phase layers in complexity and intensity at the right time, reinforcing good form, posture, and progressive overload. You won\u2019t just be lifting weights, you\u2019ll be learning how to train with purpose.\n<\/p>
\nIf you\u2019re ready to finally achieve that body, this is where it starts.\nLet\u2019s build something real.\n<\/p>
\nProgram length<\/b>: 12 weeks\n<\/p>
Ideal Participant<\/b>: Anyone who wants to build muscle, increase strength, and unlock their most aesthetic figure\n<\/p>
Age range<\/b>: 20-40\nLocation: Gym w\/ well vers equipment \n<\/p>
Equipment Highlight<\/b>: Barbells, power squat machine, belt squat, treadmill\n<\/p>
Goal<\/b>: Model physique, strength\/ hypertrophy<\/p>","imgPath":"uploads\/assets\/36658b5a-2b32-4b9d-b7cf-0f173666d78c.jpg","settings":{"float":"left","maxLetters":20,"metadata":{"thumbhash":"HDkGFgJib8U+hCmBuymYq4era6nAugo","width":807,"height":1013,"mediaType":"uploaded","alt":""},"hideForParticipants":{"always":false,"type":"show","conditions":{"type":"group","operator":"AND","conditions":[{"type":"single","left":{"type":"variable","value":"{{8t2b74m}}"},"operator":"EQUAL","right":{"type":"value","value":"Novice"},"uid":"bfjnm8d"},{"type":"single","left":{"type":"variable","value":"{{wm47ks0}}"},"operator":"NOT_EQUAL","right":{"type":"value","value":"Home"},"uid":"mlk669c"}]}},"action":"custom","href":"https:\/\/www.trainerize.me\/checkout\/functionim\/Jefferson.Pereira?planGUID=1e0138f8f80a41a9b5dc0ee600f5544d","email":"","skips_validation":false,"credits":"","conditionalPath":{"branches":[],"fallbackTargetPageId":""}},"styling":{"font":{"family":"Crimson Text","color":"rgba(0,0,0,0.8)","align":"left","size":12},"crop":"none"},"customStyle":false},{"componentID":"klib36f","type":8,"group":1,"text":"GET THIS PROGRAM >","styling":{"font":{"family":"Crimson Text","size":13,"color":"#FFFFFF","align":"center","highlightColor":"#FFFFFF","highlightActive":true},"bg":{"color":"rgb(0, 0, 0)","highlightColor":"rgb(0, 0, 0)","highlightActive":true},"border":{"size":1,"color":"rgb(0, 0, 0)","radius":6,"highlightColor":"rgb(0, 0, 0)","highlightActive":true},"secondaryButton":{"font":{"family":"Crimson Text","size":13,"color":"rgb(0, 0, 0)","align":"center","highlightColor":"#FFFFFF","highlightActive":false},"bg":{"color":"#FFFFFF","highlightColor":"rgb(0, 0, 0)","highlightActive":true},"border":{"size":1,"color":"rgb(0, 0, 0)","radius":6,"highlightColor":"rgb(0, 0, 0)","highlightActive":true}}},"settings":{"action":"custom","href":"https:\/\/www.trainerize.me\/checkout\/functionim\/Jefferson.Pereira?planGUID=1e0138f8f80a41a9b5dc0ee600f5544d","email":"","hideForParticipants":{"always":false,"type":"show","conditions":{"type":"group","operator":"AND","conditions":[{"type":"single","left":{"type":"variable","value":"{{8t2b74m}}"},"operator":"EQUAL","right":{"type":"value","value":"Novice"},"uid":"f02em23"},{"type":"single","left":{"type":"variable","value":"{{wm47ks0}}"},"operator":"EQUAL","right":{"type":"value","value":"Gym"},"uid":"jdqjieh"}]}},"skips_validation":false,"style_as_link":false,"conditionalPath":{"branches":[],"fallbackTargetPageId":""}},"customStyle":false,"secondaryButton":{"enabled":false,"text":"Back","action":"previous","href":"","skips_validation":false,"style":"secondary","position":"default","conditionalPath":{"branches":[],"fallbackTargetPageId":"previous"}}},{"componentID":"ff7755q","type":11,"group":1,"text":"","html":"
MASTER SERIES - BEGINNER MASS<\/b>
<\/p>
Build the base. Master the fundamentals. Grow with intention.\n<\/p>
\nBeginner Mass is the foundation for not just success, but excellence. Designed for beginner to intermediate lifters, this 12-week program teaches you how to train with competence, confidence, and structure\u2014so you can avoid injury, build strength, and shape your best physique.\n<\/p>
\nThe progression is intentional:\n<\/p>
\n\u2022 Weeks 1\u20132: 3 full-body training days to build movement quality and consistency\n<\/p>
\n\u2022 Weeks 3\u201311: 4 days per week focusing on split routines to accelerate hypertrophy\n<\/p>
\n\u2022 Week 12: 5-day training split to maximize adaptation and prepare you for advanced programming\n<\/p>
\nEach phase layers in complexity and intensity at the right time, reinforcing good form, posture, and progressive overload. You won\u2019t just be lifting weights, you\u2019ll be learning how to train with purpose.\n<\/p>
\nIf you\u2019re ready to finally achieve that body, this is where it starts. Let\u2019s build something real.\n<\/p>
\nProgram length<\/b>: 12 weeks\n<\/p>
\nIdeal Participant<\/b>: Anyone who wants to build muscle, increase strength, and unlock their most aesthetic figure\n\n<\/p>
Age range<\/b>: 20-40 Location: Gym w\/ well vers equipment\n\n<\/p>
Equipment Highlight<\/b>: Barbells, power squat machine, belt squat, treadmill\n<\/p>
\nGoal<\/b>: Model physique, strength\/ hypertrophy<\/p>","imgPath":"uploads\/assets\/36658b5a-2b32-4b9d-b7cf-0f173666d78c.jpg","settings":{"float":"left","maxLetters":20,"metadata":{"thumbhash":"HDkGFgJib8U+hCmBuymYq4era6nAugo","width":807,"height":1013,"mediaType":"uploaded","alt":""},"hideForParticipants":{"always":false,"type":"show","conditions":{"type":"group","operator":"AND","conditions":[{"type":"single","left":{"type":"variable","value":"{{8t2b74m}}"},"operator":"EQUAL","right":{"type":"value","value":"Beginner"},"uid":"bfjnm8d"},{"type":"single","left":{"type":"variable","value":"{{wm47ks0}}"},"operator":"NOT_EQUAL","right":{"type":"value","value":"Home"},"uid":"mlk669c"}]}},"action":"custom","href":"https:\/\/www.trainerize.me\/checkout\/functionim\/Jefferson.Pereira?planGUID=1e0138f8f80a41a9b5dc0ee600f5544d","email":"","skips_validation":false,"credits":"","conditionalPath":{"branches":[],"fallbackTargetPageId":""}},"styling":{"font":{"family":"Crimson Text","color":"rgba(0,0,0,0.8)","align":"left","size":12},"crop":"none"},"customStyle":false},{"componentID":"xbtyds5","type":8,"group":1,"text":"GET THIS PROGRAM >","styling":{"font":{"family":"Crimson Text","size":13,"color":"#FFFFFF","align":"center","highlightColor":"#FFFFFF","highlightActive":true},"bg":{"color":"rgb(0, 0, 0)","highlightColor":"rgb(0, 0, 0)","highlightActive":true},"border":{"size":1,"color":"rgb(0, 0, 0)","radius":6,"highlightColor":"rgb(0, 0, 0)","highlightActive":true},"secondaryButton":{"font":{"family":"Crimson Text","size":13,"color":"rgb(0, 0, 0)","align":"center","highlightColor":"#FFFFFF","highlightActive":false},"bg":{"color":"#FFFFFF","highlightColor":"rgb(0, 0, 0)","highlightActive":true},"border":{"size":1,"color":"rgb(0, 0, 0)","radius":6,"highlightColor":"rgb(0, 0, 0)","highlightActive":true}}},"settings":{"action":"custom","href":"https:\/\/www.trainerize.me\/checkout\/functionim\/Jefferson.Pereira?planGUID=1e0138f8f80a41a9b5dc0ee600f5544d","email":"","hideForParticipants":{"always":false,"type":"show","conditions":{"type":"group","operator":"AND","conditions":[{"type":"single","left":{"type":"variable","value":"{{8t2b74m}}"},"operator":"EQUAL","right":{"type":"value","value":"Beginner"},"uid":"f02em23"},{"type":"single","left":{"type":"variable","value":"{{wm47ks0}}"},"operator":"NOT_EQUAL","right":{"type":"value","value":"Home"},"uid":"jdqjieh"}]}},"skips_validation":false,"style_as_link":false,"conditionalPath":{"branches":[],"fallbackTargetPageId":""}},"customStyle":false,"secondaryButton":{"enabled":false,"text":"Back","action":"previous","href":"","skips_validation":false,"style":"secondary","position":"default","conditionalPath":{"branches":[],"fallbackTargetPageId":"previous"}}},{"componentID":"2ft155q","type":11,"group":1,"text":"","html":"
MASTER SERIES - MASS PRO<\/b>
<\/p>
Train harder. Push further. Build like a pro.\n<\/p>
\nMass Pro is a strength and hypertrophy program designed for the intermediate to advanced lifter who\u2019s ready to take their training and their physique to the next level. This isn\u2019t just about adding size. It\u2019s about building with precision, intention, and intensity.\n<\/p>
The 12-week structure progresses every four weeks to continually challenge your strength, symmetry, and work capacity:\n<\/span><\/p>
\t\u2022\tWeeks 1\u20134: 4 training days per week\n(2 upper body days, 2 leg days)\n<\/span><\/p>
\t\u2022\tWeeks 5\u20138: 5 training days per week\n(3 upper body splits, 2 leg days)\n<\/span><\/p>
\t\u2022\tWeeks 9\u201312: 6 training days per week\n(4 upper body splits, 2 leg days)\n<\/span><\/p>
\n\t\u2022\tBonus ab workouts included weekly to target core from every angle\n<\/span><\/p>
\nEach phase is built to progressively push both your body and your mind, dialing up volume, refining your aesthetic, and reinforcing functional strength.<\/span>
<\/p>
Program length<\/b>: 12 weeks <\/p>
Ideal Participant<\/b>: Anyone who wants to build muscle, increase strength, and unlock their most aesthetic figure\n<\/p>
Age range<\/b>: 20-35\nLocation: Gym w\/ well vers equipment \n<\/p>
Equipment Highlight<\/b>: Barbells, power squat machine, belt squat, treadmill\n<\/p>
Goal<\/b>: Model physique, strength\/ hypertrophy<\/p>","imgPath":"uploads\/assets\/2f77bcfd-12b4-490e-ad0a-39945a140d78.jpg","settings":{"float":"left","maxLetters":20,"metadata":{"thumbhash":"VxgGDgKGaklpgwaXeXeJdqWnFZdwhQg","width":809,"height":1009,"mediaType":"uploaded","alt":""},"hideForParticipants":{"always":false,"type":"show","conditions":{"type":"group","operator":"AND","conditions":[{"type":"single","left":{"type":"variable","value":"{{8t2b74m}}"},"operator":"EQUAL","right":{"type":"value","value":"Elite"},"uid":"bfjnm8d"},{"type":"single","left":{"type":"variable","value":"{{wm47ks0}}"},"operator":"NOT_EQUAL","right":{"type":"value","value":"Home"},"uid":"mlk669c"}]}},"action":"custom","href":"https:\/\/www.trainerize.me\/checkout\/functionim\/Jefferson.Pereira?planGUID=369c50cb03304df1a8dfdc031b2281b8","email":"","skips_validation":false,"credits":"","conditionalPath":{"branches":[],"fallbackTargetPageId":""}},"styling":{"font":{"family":"Crimson Text","color":"rgba(0,0,0,0.8)","align":"left","size":12},"crop":"none"},"customStyle":false},{"componentID":"rbooqtr","type":8,"group":1,"text":"GET THIS PROGRAM >","styling":{"font":{"family":"Crimson Text","size":13,"color":"#FFFFFF","align":"center","highlightColor":"#FFFFFF","highlightActive":true},"bg":{"color":"rgb(0, 0, 0)","highlightColor":"rgb(0, 0, 0)","highlightActive":true},"border":{"size":1,"color":"rgb(0, 0, 0)","radius":6,"highlightColor":"rgb(0, 0, 0)","highlightActive":true},"secondaryButton":{"font":{"family":"Crimson Text","size":13,"color":"rgb(0, 0, 0)","align":"center","highlightColor":"#FFFFFF","highlightActive":false},"bg":{"color":"#FFFFFF","highlightColor":"rgb(0, 0, 0)","highlightActive":true},"border":{"size":1,"color":"rgb(0, 0, 0)","radius":6,"highlightColor":"rgb(0, 0, 0)","highlightActive":true}}},"settings":{"action":"custom","href":"https:\/\/www.trainerize.me\/checkout\/functionim\/Jefferson.Pereira?planGUID=369c50cb03304df1a8dfdc031b2281b8","email":"","hideForParticipants":{"always":false,"type":"show","conditions":{"type":"group","operator":"AND","conditions":[{"type":"single","left":{"type":"variable","value":"{{8t2b74m}}"},"operator":"EQUAL","right":{"type":"value","value":"Elite"},"uid":"f02em23"},{"type":"single","left":{"type":"variable","value":"{{wm47ks0}}"},"operator":"NOT_EQUAL","right":{"type":"value","value":"Home"},"uid":"jdqjieh"}]}},"skips_validation":false,"style_as_link":false,"conditionalPath":{"branches":[],"fallbackTargetPageId":""}},"customStyle":false,"secondaryButton":{"enabled":false,"text":"Back","action":"previous","href":"","skips_validation":false,"style":"secondary","position":"default","conditionalPath":{"branches":[],"fallbackTargetPageId":"previous"}}},{"componentID":"8c97rc9","type":11,"group":1,"text":"","html":"
MASTER SERIES - MASS PRO<\/b>
<\/p>
Train harder. Push further. Build like a pro.\n<\/p>
\nMass Pro is a strength and hypertrophy program designed for the intermediate to advanced lifter who\u2019s ready to take their training and their physique to the next level. This isn\u2019t just about adding size. It\u2019s about building with precision, intention, and intensity.\n<\/p>
\nThe 12-week structure progresses every four weeks to continually challenge your strength, symmetry, and work capacity:\n<\/p>
\n\u2022 Weeks 1\u20134: 4 training days per week (2 upper body days, 2 leg days)\n<\/p>
\n\u2022 Weeks 5\u20138: 5 training days per week (3 upper body splits, 2 leg days)\n<\/p>
\n\u2022 Weeks 9\u201312: 6 training days per week (4 upper body splits, 2 leg days)\n<\/p>
\n\u2022 Bonus ab workouts included weekly to target core from every angle\n<\/p>
\nEach phase is built to progressively push both your body and your mind, dialing up volume, refining your aesthetic, and reinforcing functional strength.\n<\/p>
\nProgram length<\/b>: 12 weeks <\/p>
\n\nIdeal Participant<\/b>: Anyone who wants to build muscle, increase strength, and unlock their most aesthetic figure\n\n<\/p>
Age range<\/b>: 20-35 Location: Gym w\/ well vers equipment <\/p>
Equipment Highlight<\/b>: Barbells, power squat machine, belt squat, treadmill\n<\/p>
\nGoal<\/b>: Model physique, strength\/ hypertrophyt ready to achieve your most aesthetic physique.<\/p>","imgPath":"uploads\/assets\/2f77bcfd-12b4-490e-ad0a-39945a140d78.jpg","settings":{"float":"left","maxLetters":20,"metadata":{"thumbhash":"VxgGDgKGaklpgwaXeXeJdqWnFZdwhQg","width":809,"height":1009,"mediaType":"uploaded","alt":""},"hideForParticipants":{"always":false,"type":"show","conditions":{"type":"group","operator":"AND","conditions":[{"type":"single","left":{"type":"variable","value":"{{8t2b74m}}"},"operator":"EQUAL","right":{"type":"value","value":"Advanced"},"uid":"bfjnm8d"},{"type":"single","left":{"type":"variable","value":"{{wm47ks0}}"},"operator":"NOT_EQUAL","right":{"type":"value","value":"Home"},"uid":"mlk669c"}]}},"action":"custom","href":"https:\/\/www.trainerize.me\/checkout\/functionim\/Jefferson.Pereira?planGUID=369c50cb03304df1a8dfdc031b2281b8","email":"","skips_validation":false,"credits":"","conditionalPath":{"branches":[],"fallbackTargetPageId":""}},"styling":{"font":{"family":"Crimson Text","color":"rgba(0,0,0,0.8)","align":"left","size":12},"crop":"none"},"customStyle":false},{"componentID":"bekxk56","type":8,"group":1,"text":"GET THIS PROGRAM >","styling":{"font":{"family":"Crimson Text","size":13,"color":"#FFFFFF","align":"center","highlightColor":"#FFFFFF","highlightActive":true},"bg":{"color":"rgb(0, 0, 0)","highlightColor":"rgb(0, 0, 0)","highlightActive":true},"border":{"size":1,"color":"rgb(0, 0, 0)","radius":6,"highlightColor":"rgb(0, 0, 0)","highlightActive":true},"secondaryButton":{"font":{"family":"Crimson Text","size":13,"color":"rgb(0, 0, 0)","align":"center","highlightColor":"#FFFFFF","highlightActive":false},"bg":{"color":"#FFFFFF","highlightColor":"rgb(0, 0, 0)","highlightActive":true},"border":{"size":1,"color":"rgb(0, 0, 0)","radius":6,"highlightColor":"rgb(0, 0, 0)","highlightActive":true}}},"settings":{"action":"custom","href":"https:\/\/www.trainerize.me\/checkout\/functionim\/Jefferson.Pereira?planGUID=369c50cb03304df1a8dfdc031b2281b8","email":"","hideForParticipants":{"always":false,"type":"show","conditions":{"type":"group","operator":"AND","conditions":[{"type":"single","left":{"type":"variable","value":"{{8t2b74m}}"},"operator":"EQUAL","right":{"type":"value","value":"Advanced"},"uid":"f02em23"},{"type":"single","left":{"type":"variable","value":"{{wm47ks0}}"},"operator":"NOT_EQUAL","right":{"type":"value","value":"Home"},"uid":"jdqjieh"}]}},"skips_validation":false,"style_as_link":false,"conditionalPath":{"branches":[],"fallbackTargetPageId":""}},"customStyle":false,"secondaryButton":{"enabled":false,"text":"Back","action":"previous","href":"","skips_validation":false,"style":"secondary","position":"default","conditionalPath":{"branches":[],"fallbackTargetPageId":"previous"}}},{"componentID":"rbo06ta","type":11,"group":1,"text":"","html":"
DIRTY 30<\/b>
<\/p>
30 minutes. No time wasted. All results.\n<\/p>
\nDirty 30 is a high-efficiency training program designed for the busy professional, parent, or go-getter who needs a workout that works without taking over your schedule. Every session is just 30 minutes, but don\u2019t let the short duration fool you.. these workouts are intense, intentional, and highly effective.\n<\/p>
\nThis program combines functional strength training with metabolic conditioning to help you build lean muscle, burn fat, and move better in your day-to-day life. Whether you\u2019re training at home or in the gym, all you need is a small setup and a big commitment to show up.\n<\/p>
\nPerfect for anyone looking to stay consistent, get stronger, and feel more energized without sacrificing hours of their day. Dirty 30 proves that you don\u2019t need more time, you just need the right time. <\/p>
\n\nProgram Length<\/b>: 8 weeks\n<\/p>
Program Frequency<\/b>: 3 days\/week\n<\/p>
Program Goal<\/b>: Mobility, strength, functional aesthetics<\/p>","imgPath":"uploads\/assets\/edbe20c8-54e2-4091-ae0e-4ddde71871ae.png","settings":{"float":"left","maxLetters":20,"metadata":{"thumbhash":"U\/gFFgLnmnmZehdWZnNJYIM5d3B19Tc","width":2700,"height":3375,"mediaType":"uploaded","alt":""},"hideForParticipants":{"always":false,"type":"show","conditions":{"type":"group","operator":"AND","conditions":[{"type":"single","left":{"type":"variable","value":"{{8t2b74m}}"},"operator":"EQUAL","right":{"type":"value","value":"Beginner"},"uid":"bfjnm8d"},{"type":"single","left":{"type":"variable","value":"{{wm47ks0}}"},"operator":"NOT_EQUAL","right":{"type":"value","value":"Home"},"uid":"mlk669c"}]}},"action":"custom","href":"https:\/\/www.trainerize.me\/checkout\/functionim\/Jefferson.Pereira?planGUID=29596c108e3d4b3ca61d40dee6a2c0df","email":"","skips_validation":false,"credits":"","conditionalPath":{"branches":[],"fallbackTargetPageId":"previous"}},"styling":{"font":{"family":"Crimson Text","color":"rgba(0,0,0,0.8)","align":"left","size":12},"crop":"none"},"customStyle":false},{"componentID":"p58g8kk","type":8,"group":1,"text":"GET THIS PROGRAM >","styling":{"font":{"family":"Crimson Text","size":13,"color":"#FFFFFF","align":"center","highlightColor":"#FFFFFF","highlightActive":true},"bg":{"color":"rgb(0, 0, 0)","highlightColor":"rgb(0, 0, 0)","highlightActive":true},"border":{"size":1,"color":"rgb(0, 0, 0)","radius":6,"highlightColor":"rgb(0, 0, 0)","highlightActive":true},"secondaryButton":{"font":{"family":"Crimson Text","size":13,"color":"rgb(0, 0, 0)","align":"center","highlightColor":"#FFFFFF","highlightActive":false},"bg":{"color":"#FFFFFF","highlightColor":"rgb(0, 0, 0)","highlightActive":true},"border":{"size":1,"color":"rgb(0, 0, 0)","radius":6,"highlightColor":"rgb(0, 0, 0)","highlightActive":true}}},"settings":{"action":"custom","href":"https:\/\/www.trainerize.me\/checkout\/functionim\/Jefferson.Pereira?planGUID=29596c108e3d4b3ca61d40dee6a2c0df","email":"","hideForParticipants":{"always":false,"type":"show","conditions":{"type":"group","operator":"AND","conditions":[{"type":"single","left":{"type":"variable","value":"{{8t2b74m}}"},"operator":"EQUAL","right":{"type":"value","value":"Beginner"},"uid":"f02em23"},{"type":"single","left":{"type":"variable","value":"{{wm47ks0}}"},"operator":"NOT_EQUAL","right":{"type":"value","value":"Home"},"uid":"jdqjieh"}]}},"skips_validation":false,"style_as_link":false,"conditionalPath":{"branches":[],"fallbackTargetPageId":""}},"customStyle":false,"secondaryButton":{"enabled":false,"text":"Back","action":"previous","href":"","skips_validation":false,"style":"secondary","position":"default","conditionalPath":{"branches":[],"fallbackTargetPageId":"previous"}}},{"componentID":"j8uyj5w","type":11,"group":1,"text":"","html":"
TWINK TO TWUNK<\/b>
<\/p>
hey twink!! You ready to get Twunky :D\n<\/p>
\nGirl\u2026 being a twink isn\u2019t always cute.. especially when you\u2019re in your 30\u2019s or even going into your 40\u2019s! That\u2019s why we gotta get twunky! Hehe! I\u2019m not throwing you into the bears with this one\u2026 In this program we will be working out 3x a week for the first 4 weeks, performing full body exercises. Then, 4x week for another 4 weeks and this will be a split routine for specific muscle groups. <\/p>
\n\nI know you\u2019re used to hard things, so try this one!\n\nHave a sip of this TwinkNoMore elixir and see your twink worries and fears disappear! woooosh!
<\/p>
\n\nProgram Length<\/b>: 8 weeks\n<\/p>
Program Frequency<\/b>: 3 days\/week\n<\/p>
Program Goal<\/b>: Muscle gain, strength gain, functional aesthetics<\/p>","imgPath":"uploads\/assets\/149e581f-8507-41ff-a504-a0b0417380a9.jpeg","settings":{"float":"left","maxLetters":20,"metadata":{"thumbhash":"kSgGF4I5RKhXhoegZ3aaJ3Z2aZIHV2kA","width":2675,"height":2639,"mediaType":"uploaded","alt":""},"hideForParticipants":{"always":false,"type":"show","conditions":{"type":"group","operator":"AND","conditions":[{"type":"single","left":{"type":"variable","value":"{{8t2b74m}}"},"operator":"EQUAL","right":{"type":"value","value":"Novice"},"uid":"bfjnm8d"},{"type":"single","left":{"type":"variable","value":"{{wm47ks0}}"},"operator":"EQUAL","right":{"type":"value","value":"Gym"},"uid":"afbpb0o"},{"type":"single","left":{"type":"variable","value":"{{jxe7cv9}}"},"operator":"EQUAL","right":{"type":"value","value":"Male"},"uid":"2jhdha4"}]}},"action":"custom","href":"https:\/\/www.trainerize.me\/checkout\/functionim\/Jefferson.Pereira?planGUID=1c9104ae65ee4fcea2f3b005062ab232","email":"","skips_validation":false,"credits":"","conditionalPath":{"branches":[],"fallbackTargetPageId":"previous"}},"styling":{"font":{"family":"Crimson Text","color":"rgba(0,0,0,0.8)","align":"left","size":12},"crop":"none"},"customStyle":false},{"componentID":"xb91new","type":8,"group":1,"text":"GET THIS PROGRAM >","styling":{"font":{"family":"Crimson Text","size":13,"color":"#FFFFFF","align":"center","highlightColor":"#FFFFFF","highlightActive":true},"bg":{"color":"rgb(0, 0, 0)","highlightColor":"rgb(0, 0, 0)","highlightActive":true},"border":{"size":1,"color":"rgb(0, 0, 0)","radius":6,"highlightColor":"rgb(0, 0, 0)","highlightActive":true},"secondaryButton":{"font":{"family":"Crimson Text","size":13,"color":"rgb(0, 0, 0)","align":"center","highlightColor":"#FFFFFF","highlightActive":false},"bg":{"color":"#FFFFFF","highlightColor":"rgb(0, 0, 0)","highlightActive":true},"border":{"size":1,"color":"rgb(0, 0, 0)","radius":6,"highlightColor":"rgb(0, 0, 0)","highlightActive":true}}},"settings":{"action":"custom","href":"https:\/\/www.trainerize.me\/checkout\/functionim\/Jefferson.Pereira?planGUID=1c9104ae65ee4fcea2f3b005062ab232","email":"","hideForParticipants":{"always":false,"type":"show","conditions":{"type":"group","operator":"AND","conditions":[{"type":"single","left":{"type":"variable","value":"{{8t2b74m}}"},"operator":"EQUAL","right":{"type":"value","value":"Novice"},"uid":"f02em23"},{"uid":"qvo4ol8","type":"group","operator":"AND","conditions":[{"type":"single","left":{"type":"variable","value":"{{wm47ks0}}"},"operator":"EQUAL","right":{"type":"value","value":"Gym"},"uid":"u362dwb"},{"type":"single","left":{"type":"variable","value":"{{jxe7cv9}}"},"operator":"EQUAL","right":{"type":"value","value":"Male"},"uid":"rc3kpu0"}]}]}},"skips_validation":false,"style_as_link":false,"conditionalPath":{"branches":[],"fallbackTargetPageId":""}},"customStyle":false,"secondaryButton":{"enabled":false,"text":"Back","action":"previous","href":"","skips_validation":false,"style":"secondary","position":"default","conditionalPath":{"branches":[],"fallbackTargetPageId":"previous"}}},{"componentID":"4c28nu8","type":11,"group":1,"text":"","html":"
TWINK TO TWUNK<\/b>
<\/p>
hey twink!! You ready to get Twunky :D\n<\/p>
\nGirl\u2026 being a twink isn\u2019t always cute.. especially when you\u2019re in your 30\u2019s or even going into your 40\u2019s! That\u2019s why we gotta get twunky! Hehe! I\u2019m not throwing you into the bears with this one\u2026 In this program we will be working out 3x a week for the first 4 weeks, performing full body exercises. Then, 4x week for another 4 weeks and this will be a split routine for specific muscle groups.\n<\/p>
\nI know you\u2019re used to hard things, so try this one! Have a sip of this TwinkNoMore elixir and see your twink worries and fears disappear! woooosh!<\/p>
<\/p>
\n\nProgram Length<\/b>: 8 weeks\n<\/p>
Program Frequency<\/b>: 3 days\/week\n<\/p>
Program Goal<\/b>: Muscle gain, strength gain, functional aesthetics<\/p>","imgPath":"uploads\/assets\/149e581f-8507-41ff-a504-a0b0417380a9.jpeg","settings":{"float":"left","maxLetters":20,"metadata":{"thumbhash":"kSgGF4I5RKhXhoegZ3aaJ3Z2aZIHV2kA","width":2675,"height":2639,"mediaType":"uploaded","alt":""},"hideForParticipants":{"always":false,"type":"show","conditions":{"type":"group","operator":"AND","conditions":[{"type":"single","left":{"type":"variable","value":"{{8t2b74m}}"},"operator":"EQUAL","right":{"type":"value","value":"Novice"},"uid":"bfjnm8d"},{"type":"single","left":{"type":"variable","value":"{{jxe7cv9}}"},"operator":"EQUAL","right":{"type":"value","value":"Fabulous"},"uid":"aa1qhqs"},{"type":"single","left":{"type":"variable","value":"{{wm47ks0}}"},"operator":"EQUAL","right":{"type":"value","value":"Gym"},"uid":"rot41nc"}]}},"action":"custom","href":"https:\/\/www.trainerize.me\/checkout\/functionim\/Jefferson.Pereira?planGUID=1c9104ae65ee4fcea2f3b005062ab232","email":"","skips_validation":false,"credits":"","conditionalPath":{"branches":[],"fallbackTargetPageId":"previous"}},"styling":{"font":{"family":"Crimson Text","color":"rgba(0,0,0,0.8)","align":"left","size":12},"crop":"none"},"customStyle":false},{"componentID":"nw3xw5v","type":8,"group":1,"text":"GET THIS PROGRAM >","styling":{"font":{"family":"Crimson Text","size":13,"color":"#FFFFFF","align":"center","highlightColor":"#FFFFFF","highlightActive":true},"bg":{"color":"rgb(0, 0, 0)","highlightColor":"rgb(0, 0, 0)","highlightActive":true},"border":{"size":1,"color":"rgb(0, 0, 0)","radius":6,"highlightColor":"rgb(0, 0, 0)","highlightActive":true},"secondaryButton":{"font":{"family":"Crimson Text","size":13,"color":"rgb(0, 0, 0)","align":"center","highlightColor":"#FFFFFF","highlightActive":false},"bg":{"color":"#FFFFFF","highlightColor":"rgb(0, 0, 0)","highlightActive":true},"border":{"size":1,"color":"rgb(0, 0, 0)","radius":6,"highlightColor":"rgb(0, 0, 0)","highlightActive":true}}},"settings":{"action":"custom","href":"https:\/\/www.trainerize.me\/checkout\/functionim\/Jefferson.Pereira?planGUID=1c9104ae65ee4fcea2f3b005062ab232","email":"","hideForParticipants":{"always":false,"type":"show","conditions":{"type":"group","operator":"AND","conditions":[{"type":"single","left":{"type":"variable","value":"{{8t2b74m}}"},"operator":"EQUAL","right":{"type":"value","value":"Novice"},"uid":"f02em23"},{"type":"single","left":{"type":"variable","value":"{{jxe7cv9}}"},"operator":"EQUAL","right":{"type":"value","value":"Fabulous"},"uid":"gixfo70"},{"type":"single","left":{"type":"variable","value":"{{wm47ks0}}"},"operator":"EQUAL","right":{"type":"value","value":"Gym"},"uid":"5cgok6q"}]}},"skips_validation":false,"style_as_link":false,"conditionalPath":{"branches":[],"fallbackTargetPageId":""}},"customStyle":false,"secondaryButton":{"enabled":false,"text":"Back","action":"previous","href":"","skips_validation":false,"style":"secondary","position":"default","conditionalPath":{"branches":[],"fallbackTargetPageId":"previous"}}},{"componentID":"iya3hni","type":11,"group":1,"text":"","html":"
BAD BITCH FITNESS LEVEL 1<\/b><\/p>
\u201cFaith backed by desire is the starting point for any bad bitch.\u201d\n\u2013 Jefferson Pereira\n<\/p>
\nWelcome to the beginning of your BBF journey. If you\u2019re new to the gym or just getting back into a rhythm, this is where you start building the body, mindset, and energy of the woman you\u2019re becoming.\n<\/p>
\nBBF Level 1 is a 4-week, 3-day-a-week program designed to ease you into the signature Bad Bitch Fitness style. You\u2019ll train through full-body HIAIT circuits (High Intensity Aesthetic Interval Training) with a glute-focused twist, followed by short HIIT cardio sessions to boost fat loss while preserving muscle tone.\n<\/p>
\nExpect a blend of dumbbells, barbells, bands, benches, and bodyweight training. Every movement is clearly guided through video and written instruction, so you are never confused on form or technique.\n<\/p>
\nWhether you\u2019re just starting out or reclaiming your power, this program was made for the woman who\u2019s ready to move like the BADDEST BITCH IN THE MF ROOM!\n\nLETS GET THIS WERK!<\/p>
\n<\/p>
\nProgram length<\/b>: 4 weeks\n<\/p>
Ideal participant<\/b>: ZERO previous workout experience, any gender\n<\/p>
Age range<\/b>: 18-50\n<\/p>
Location<\/b>: Studio or home\n<\/p>
Equipment Highlight<\/b>: mini barbells, platform, booty bands<\/span>
<\/p>
Goal<\/b>: Booty & Waist toning, runway model physique<\/p>","imgPath":"uploads\/assets\/97e9c57b-07c9-41b0-aa27-f163bae74e6b.png","settings":{"float":"left","maxLetters":20,"metadata":{"thumbhash":"mBgGFgSXaAh3eLhXh6d4Z6ZnaIB7CLg","width":2700,"height":3375,"mediaType":"uploaded","alt":""},"hideForParticipants":{"always":false,"type":"show","conditions":{"type":"group","operator":"AND","conditions":[{"type":"single","left":{"type":"variable","value":"{{8t2b74m}}"},"operator":"EQUAL","right":{"type":"value","value":"Novice"},"uid":"bfjnm8d"},{"type":"single","left":{"type":"variable","value":"{{jxe7cv9}}"},"operator":"EQUAL","right":{"type":"value","value":"Female"},"uid":"pb3gbu4"},{"type":"single","left":{"type":"variable","value":"{{wm47ks0}}"},"operator":"NOT_EQUAL","right":{"type":"value","value":"Gym"},"uid":"y72cs9g"},{"type":"single","left":{"type":"variable","value":"{{wm47ks0}}"},"operator":"EQUAL","right":{"type":"value","value":"Home"},"uid":"0arhuqm"}]}},"action":"custom","href":"https:\/\/www.trainerize.me\/checkout\/functionim\/Jefferson.Pereira?planGUID=8c84fcbb3a11477c97ecd41a785dd680","email":"","skips_validation":false,"credits":"","conditionalPath":{"branches":[],"fallbackTargetPageId":"previous"}},"styling":{"font":{"family":"Crimson Text","color":"rgba(0,0,0,0.8)","align":"left","size":12},"crop":"none"},"customStyle":false},{"componentID":"5xoa8si","type":8,"group":1,"text":"GET THIS PROGRAM >","styling":{"font":{"family":"Crimson Text","size":13,"color":"#FFFFFF","align":"center","highlightColor":"#FFFFFF","highlightActive":true},"bg":{"color":"rgb(0, 0, 0)","highlightColor":"rgb(0, 0, 0)","highlightActive":true},"border":{"size":1,"color":"rgb(0, 0, 0)","radius":6,"highlightColor":"rgb(0, 0, 0)","highlightActive":true},"secondaryButton":{"font":{"family":"Crimson Text","size":13,"color":"rgb(0, 0, 0)","align":"center","highlightColor":"#FFFFFF","highlightActive":false},"bg":{"color":"#FFFFFF","highlightColor":"rgb(0, 0, 0)","highlightActive":true},"border":{"size":1,"color":"rgb(0, 0, 0)","radius":6,"highlightColor":"rgb(0, 0, 0)","highlightActive":true}}},"settings":{"action":"custom","href":"https:\/\/www.trainerize.me\/checkout\/functionim\/Jefferson.Pereira?planGUID=8c84fcbb3a11477c97ecd41a785dd680","email":"","hideForParticipants":{"always":false,"type":"show","conditions":{"type":"group","operator":"AND","conditions":[{"type":"single","left":{"type":"variable","value":"{{8t2b74m}}"},"operator":"EQUAL","right":{"type":"value","value":"Novice"},"uid":"f02em23"},{"type":"single","left":{"type":"variable","value":"{{jxe7cv9}}"},"operator":"EQUAL","right":{"type":"value","value":"Female"},"uid":"gixfo70"},{"type":"single","left":{"type":"variable","value":"{{wm47ks0}}"},"operator":"NOT_EQUAL","right":{"type":"value","value":"Gym"},"uid":"5cgok6q"},{"type":"single","left":{"type":"variable","value":"{{wm47ks0}}"},"operator":"EQUAL","right":{"type":"value","value":"Home"},"uid":"7dfqie7"}]}},"skips_validation":false,"style_as_link":false,"conditionalPath":{"branches":[],"fallbackTargetPageId":""}},"customStyle":false,"secondaryButton":{"enabled":false,"text":"Back","action":"previous","href":"","skips_validation":false,"style":"secondary","position":"default","conditionalPath":{"branches":[],"fallbackTargetPageId":"previous"}}},{"componentID":"i0levbk","type":11,"group":1,"text":"","html":"
BAD BITCH FITNESS LEVEL 1<\/b><\/p>
\u201cFaith backed by desire is the starting point for any bad bitch.\u201d \u2013 Jefferson Pereira\n<\/p>
\nWelcome to the beginning of your BBF journey. If you\u2019re new to the gym or just getting back into a rhythm, this is where you start building the body, mindset, and energy of the woman you\u2019re becoming.\n<\/p>
\nBBF Level 1 is a 4-week, 3-day-a-week program designed to ease you into the signature Bad Bitch Fitness style. You\u2019ll train through full-body HIAIT circuits (High Intensity Aesthetic Interval Training) with a glute-focused twist, followed by short HIIT cardio sessions to boost fat loss while preserving muscle tone.\n<\/p>
\nExpect a blend of dumbbells, barbells, bands, benches, and bodyweight training. Every movement is clearly guided through video and written instruction, so you are never confused on form or technique.\n<\/p>
\nWhether you\u2019re just starting out or reclaiming your power, this program was made for the woman who\u2019s ready to move like the BADDEST BITCH IN THE MF ROOM! LETS GET THIS WERK!\n<\/p>
\nProgram length<\/b>: 4 weeks\n<\/p>
\nIdeal participant<\/b>: ZERO previous workout experience, any gender\n<\/p>
\nAge range<\/b>: 18-50\n\nLocation: Studio or home <\/p>
Equipment Highlight<\/b>: mini barbells, platform, booty bands\n\n<\/p>
Goal<\/b>: Booty & Waist toning, runway model physique<\/p>","imgPath":"uploads\/assets\/97e9c57b-07c9-41b0-aa27-f163bae74e6b.png","settings":{"float":"left","maxLetters":20,"metadata":{"thumbhash":"mBgGFgSXaAh3eLhXh6d4Z6ZnaIB7CLg","width":2700,"height":3375,"mediaType":"uploaded","alt":""},"hideForParticipants":{"always":false,"type":"show","conditions":{"type":"group","operator":"AND","conditions":[{"type":"single","left":{"type":"variable","value":"{{8t2b74m}}"},"operator":"EQUAL","right":{"type":"value","value":"Novice"},"uid":"bfjnm8d"},{"type":"single","left":{"type":"variable","value":"{{jxe7cv9}}"},"operator":"EQUAL","right":{"type":"value","value":"Fabulous"},"uid":"pb3gbu4"},{"type":"single","left":{"type":"variable","value":"{{wm47ks0}}"},"operator":"NOT_EQUAL","right":{"type":"value","value":"Gym"},"uid":"h5prv7g"},{"type":"single","left":{"type":"variable","value":"{{wm47ks0}}"},"operator":"EQUAL","right":{"type":"value","value":"Home"},"uid":"etvx7w2"}]}},"action":"custom","href":"https:\/\/www.trainerize.me\/checkout\/functionim\/Jefferson.Pereira?planGUID=8c84fcbb3a11477c97ecd41a785dd680","email":"","skips_validation":false,"credits":"","conditionalPath":{"branches":[],"fallbackTargetPageId":"previous"}},"styling":{"font":{"family":"Crimson Text","color":"rgba(0,0,0,0.8)","align":"left","size":12},"crop":"none"},"customStyle":false},{"componentID":"b6rdra2","type":8,"group":1,"text":"PURCHASE THIS PROGRAM >","styling":{"font":{"family":"Crimson Text","size":13,"color":"#FFFFFF","align":"center","highlightColor":"#FFFFFF","highlightActive":true},"bg":{"color":"rgb(0, 0, 0)","highlightColor":"rgb(0, 0, 0)","highlightActive":true},"border":{"size":1,"color":"rgb(0, 0, 0)","radius":6,"highlightColor":"rgb(0, 0, 0)","highlightActive":true},"secondaryButton":{"font":{"family":"Crimson Text","size":13,"color":"rgb(0, 0, 0)","align":"center","highlightColor":"#FFFFFF","highlightActive":false},"bg":{"color":"#FFFFFF","highlightColor":"rgb(0, 0, 0)","highlightActive":true},"border":{"size":1,"color":"rgb(0, 0, 0)","radius":6,"highlightColor":"rgb(0, 0, 0)","highlightActive":true}}},"settings":{"action":"custom","href":"https:\/\/www.trainerize.me\/checkout\/functionim\/Jefferson.Pereira?planGUID=8c84fcbb3a11477c97ecd41a785dd680","email":"","hideForParticipants":{"always":false,"type":"show","conditions":{"type":"group","operator":"AND","conditions":[{"type":"single","left":{"type":"variable","value":"{{8t2b74m}}"},"operator":"EQUAL","right":{"type":"value","value":"Novice"},"uid":"f02em23"},{"type":"single","left":{"type":"variable","value":"{{jxe7cv9}}"},"operator":"EQUAL","right":{"type":"value","value":"Fabulous"},"uid":"gixfo70"},{"type":"single","left":{"type":"variable","value":"{{wm47ks0}}"},"operator":"NOT_EQUAL","right":{"type":"value","value":"Gym"},"uid":"5cgok6q"},{"type":"single","left":{"type":"variable","value":"{{wm47ks0}}"},"operator":"EQUAL","right":{"type":"value","value":"Home"},"uid":"7dfqie7"}]}},"skips_validation":false,"style_as_link":false,"conditionalPath":{"branches":[],"fallbackTargetPageId":""}},"customStyle":false,"secondaryButton":{"enabled":false,"text":"Back","action":"previous","href":"","skips_validation":false,"style":"secondary","position":"default","conditionalPath":{"branches":[],"fallbackTargetPageId":"previous"}}},{"componentID":"732th2b","type":11,"group":1,"text":"","html":"
BAD BITCH FITNESS<\/b><\/p>
Bad Bitch Fitness (BBF)\nStrong. Sculpted. Unapologetic.<\/p>
\n\nBBF is for the women who are ready to show up and shut it down. Sculpt the physique that turns heads and builds confidence. This program when done consistently will give you that model hour glass figure you\u2019ve been chasing. <\/p>
\n\nThis is a high-intensity, aesthetics-focused program built to shape your curves, tighten your waistline, and elevate your strength. You\u2019ll train through circuit-style workouts using dumbbells, barbells, bands, benches, and bodyweight\u2014paired with short, effective bursts of HIIT cardio (15 min max) to preserve muscle while shedding fat.\n<\/p>
\nBBF delivers my signature HIAIT training style (High Intensity Aesthetic Interval Training), with structured guidance and video support every step of the way.\n\n<\/p>
Whether you are a model trying to tighten TF up, a seasoned studio girly looking for some spice, a big girl looking for direction, or an aspiring BAD BITCH!\n\nBBF is for you mama. Get into it\n<\/p>
\nProgram length<\/b>: 4 weeks\n<\/p>
Ideal participant<\/b>: 1-2 yr previous workout experience, any gender\n<\/p>
Age range<\/b>: 18-50\n<\/p>
Location<\/b>: Studio or home\n<\/p>
Equipment Highlight<\/b>: mini barbells, platform, booty bands\n<\/p>
Goal<\/b>: Booty & Waist toning, runway model physique<\/p>","imgPath":"uploads\/assets\/cc240339-e55d-41d4-b2d7-2356739beea0.png","settings":{"float":"left","maxLetters":20,"metadata":{"thumbhash":"kSgGDgJ1eAiLh4emiJeHiId3dqBlCDs","width":2700,"height":3375,"mediaType":"uploaded","alt":""},"hideForParticipants":{"always":false,"type":"show","conditions":{"type":"group","operator":"AND","conditions":[{"type":"single","left":{"type":"variable","value":"{{8t2b74m}}"},"operator":"EQUAL","right":{"type":"value","value":"Novice"},"uid":"bfjnm8d"},{"type":"single","left":{"type":"variable","value":"{{jxe7cv9}}"},"operator":"EQUAL","right":{"type":"value","value":"Fabulous"},"uid":"pb3gbu4"},{"type":"single","left":{"type":"variable","value":"{{wm47ks0}}"},"operator":"EQUAL","right":{"type":"value","value":"Gym"},"uid":"h5prv7g"}]}},"action":"custom","href":"https:\/\/www.trainerize.me\/checkout\/functionim\/Jefferson.Pereira?planGUID=fea687ebd2e34d268b6b62d5185d9b90","email":"","skips_validation":false,"credits":"","conditionalPath":{"branches":[],"fallbackTargetPageId":"previous"}},"styling":{"font":{"family":"Crimson Text","color":"rgba(0,0,0,0.8)","align":"left","size":12},"crop":"none"},"customStyle":false},{"componentID":"hibrh4o","type":8,"group":1,"text":"PURCHASE THIS PROGRAM >","styling":{"font":{"family":"Crimson Text","size":13,"color":"#FFFFFF","align":"center","highlightColor":"#FFFFFF","highlightActive":true},"bg":{"color":"rgb(0, 0, 0)","highlightColor":"rgb(0, 0, 0)","highlightActive":true},"border":{"size":1,"color":"rgb(0, 0, 0)","radius":6,"highlightColor":"rgb(0, 0, 0)","highlightActive":true},"secondaryButton":{"font":{"family":"Crimson Text","size":13,"color":"rgb(0, 0, 0)","align":"center","highlightColor":"#FFFFFF","highlightActive":false},"bg":{"color":"#FFFFFF","highlightColor":"rgb(0, 0, 0)","highlightActive":true},"border":{"size":1,"color":"rgb(0, 0, 0)","radius":6,"highlightColor":"rgb(0, 0, 0)","highlightActive":true}}},"settings":{"action":"custom","href":"https:\/\/www.trainerize.me\/checkout\/functionim\/Jefferson.Pereira?planGUID=fea687ebd2e34d268b6b62d5185d9b90","email":"","hideForParticipants":{"always":false,"type":"show","conditions":{"type":"group","operator":"AND","conditions":[{"type":"single","left":{"type":"variable","value":"{{8t2b74m}}"},"operator":"EQUAL","right":{"type":"value","value":"Novice"},"uid":"f02em23"},{"uid":"aq1nq1p","type":"group","operator":"AND","conditions":[{"type":"single","left":{"type":"variable","value":"{{jxe7cv9}}"},"operator":"EQUAL","right":{"type":"value","value":"Fabulous"},"uid":"6w0mohy"},{"type":"single","left":{"type":"variable","value":"{{wm47ks0}}"},"operator":"EQUAL","right":{"type":"value","value":"Gym"},"uid":"ll1gx1i"}]}]}},"skips_validation":false,"style_as_link":false,"conditionalPath":{"branches":[],"fallbackTargetPageId":""}},"customStyle":false,"secondaryButton":{"enabled":false,"text":"Back","action":"previous","href":"","skips_validation":false,"style":"secondary","position":"default","conditionalPath":{"branches":[],"fallbackTargetPageId":"previous"}}},{"componentID":"t1hrfn6","type":11,"group":1,"text":"","html":"
BAD BITCH FITNESS<\/b><\/p>
Bad Bitch Fitness (BBF) Strong. Sculpted. Unapologetic.\n<\/p>
\nBBF is for the women who are ready to show up and shut it down. Sculpt the physique that turns heads and builds confidence. This program when done consistently will give you that model hour glass figure you\u2019ve been chasing.<\/p>
\n\nThis is a high-intensity, aesthetics-focused program built to shape your curves, tighten your waistline, and elevate your strength. You\u2019ll train through circuit-style workouts using dumbbells, barbells, bands, benches, and bodyweight\u2014paired with short, effective bursts of HIIT cardio (15 min max) to preserve muscle while shedding fat.\n<\/p>
\nBBF delivers my signature HIAIT training style (High Intensity Aesthetic Interval Training), with structured guidance and video support every step of the way.\n\n<\/p>
Whether you are a model trying to tighten TF up, a seasoned studio girly looking for some spice, a big girl looking for direction, or an aspiring BAD BITCH! BBF is for you mama. Get into it\n<\/p>
\nProgram length<\/b>: 4 weeks\n\nIdeal participant: 1-2 yr previous workout experience, any gender\n<\/p>
\nAge range<\/b>: 18-50 <\/p>
Location<\/b>: Studio or home\n<\/p>
\nEquipment Highlight<\/b>: mini barbells, platform, booty bands\n\n<\/p>
Goal<\/b>: Booty & Waist toning, runway model physique<\/p>","imgPath":"uploads\/assets\/cc240339-e55d-41d4-b2d7-2356739beea0.png","settings":{"float":"left","maxLetters":20,"metadata":{"thumbhash":"kSgGDgJ1eAiLh4emiJeHiId3dqBlCDs","width":2700,"height":3375,"mediaType":"uploaded","alt":""},"hideForParticipants":{"always":false,"type":"show","conditions":{"type":"group","operator":"AND","conditions":[{"type":"single","left":{"type":"variable","value":"{{8t2b74m}}"},"operator":"EQUAL","right":{"type":"value","value":"Novice"},"uid":"bfjnm8d"},{"type":"single","left":{"type":"variable","value":"{{jxe7cv9}}"},"operator":"EQUAL","right":{"type":"value","value":"Female"},"uid":"pb3gbu4"},{"type":"single","left":{"type":"variable","value":"{{wm47ks0}}"},"operator":"EQUAL","right":{"type":"value","value":"Gym"},"uid":"h5prv7g"}]}},"action":"custom","href":"https:\/\/www.trainerize.me\/checkout\/functionim\/Jefferson.Pereira?planGUID=fea687ebd2e34d268b6b62d5185d9b90","email":"","skips_validation":false,"credits":"","conditionalPath":{"branches":[],"fallbackTargetPageId":"previous"}},"styling":{"font":{"family":"Crimson Text","color":"rgba(0,0,0,0.8)","align":"left","size":12},"crop":"none"},"customStyle":false},{"componentID":"yfcabo4","type":8,"group":1,"text":"PURCHASE THIS PROGRAM >","styling":{"font":{"family":"Crimson Text","size":13,"color":"#FFFFFF","align":"center","highlightColor":"#FFFFFF","highlightActive":true},"bg":{"color":"rgb(0, 0, 0)","highlightColor":"rgb(0, 0, 0)","highlightActive":true},"border":{"size":1,"color":"rgb(0, 0, 0)","radius":6,"highlightColor":"rgb(0, 0, 0)","highlightActive":true},"secondaryButton":{"font":{"family":"Crimson Text","size":13,"color":"rgb(0, 0, 0)","align":"center","highlightColor":"#FFFFFF","highlightActive":false},"bg":{"color":"#FFFFFF","highlightColor":"rgb(0, 0, 0)","highlightActive":true},"border":{"size":1,"color":"rgb(0, 0, 0)","radius":6,"highlightColor":"rgb(0, 0, 0)","highlightActive":true}}},"settings":{"action":"custom","href":"https:\/\/www.trainerize.me\/checkout\/functionim\/Jefferson.Pereira?planGUID=fea687ebd2e34d268b6b62d5185d9b90","email":"","hideForParticipants":{"always":false,"type":"show","conditions":{"type":"group","operator":"AND","conditions":[{"type":"single","left":{"type":"variable","value":"{{8t2b74m}}"},"operator":"EQUAL","right":{"type":"value","value":"Novice"},"uid":"f02em23"},{"uid":"aq1nq1p","type":"group","operator":"AND","conditions":[{"type":"single","left":{"type":"variable","value":"{{jxe7cv9}}"},"operator":"EQUAL","right":{"type":"value","value":"Female"},"uid":"6w0mohy"},{"type":"single","left":{"type":"variable","value":"{{wm47ks0}}"},"operator":"EQUAL","right":{"type":"value","value":"Gym"},"uid":"ll1gx1i"}]}]}},"skips_validation":false,"style_as_link":false,"conditionalPath":{"branches":[],"fallbackTargetPageId":""}},"customStyle":false,"secondaryButton":{"enabled":false,"text":"Back","action":"previous","href":"","skips_validation":false,"style":"secondary","position":"default","conditionalPath":{"branches":[],"fallbackTargetPageId":"previous"}}},{"componentID":"1nehtir","type":11,"group":1,"text":"","html":"
MALE MODEL AESTHETICS<\/b><\/p>
Posture. Power. Presence.\n<\/p>
\nMMA is more than a workout.. it\u2019s a mindset. Inspired by the way I train myself, this program is designed to build not just a sculpted physique, but the poise, posture, and confidence that define a modern aesthetic. Whether you\u2019re a model or just want to train like one, MMA helps you embody excellence through every rep and every set.\n<\/p>
\nThis is about intentional movement, chest up, shoulders back and down, core engaged. The way you carry yourself in the gym directly influences how you carry yourself through life. Great posture is an unspoken first impression, and this program reinforces it through form-focused resistance training designed to highlight symmetry, strength, and clean lines.\n<\/p>
\nEach workout is built to enhance lean muscle, elevate your presence, and strengthen the mind-body connection. You\u2019re not just training for looks. You\u2019re training for impact.\n\n<\/p>
And while the name speaks to aesthetics, MMA is also an ideal foundation for anyone beginning their fitness journey. It builds discipline, body awareness, and the kind of internal motivation that spills into every other area of life.\n\n<\/p>
Program length<\/b>: 8 weeks\n<\/p>
Ideal participant<\/b>: Anyone looking to get shredded while building muscle in the process\n<\/p>
Age range<\/b>: 18-40\n<\/p>
Location<\/b>: Gym w\/ well vers equipment \n<\/p>
Equipment Highlight<\/b>: Barbells, power squat machine, belt squat, treadmill\n<\/p>
Goal<\/b>: Model physique, strength\/ hypertrophy build<\/p>","imgPath":"uploads\/assets\/41b23960-9b46-4484-85d3-c39e26c92dd6.png","settings":{"float":"left","maxLetters":20,"metadata":{"thumbhash":"FggGBgBmjzeuVrW3mWpnlHeoGHhwcQk","width":2700,"height":3375,"mediaType":"uploaded","alt":""},"hideForParticipants":{"always":false,"type":"show","conditions":{"type":"group","operator":"AND","conditions":[{"type":"single","left":{"type":"variable","value":"{{8t2b74m}}"},"operator":"EQUAL","right":{"type":"value","value":"Intermediate"},"uid":"bfjnm8d"},{"type":"single","left":{"type":"variable","value":"{{jxe7cv9}}"},"operator":"EQUAL","right":{"type":"value","value":"Fabulous"},"uid":"pb3gbu4"}]}},"action":"custom","href":"https:\/\/www.trainerize.me\/checkout\/functionim\/Jefferson.Pereira?planID=1383","email":"","skips_validation":false,"credits":"","conditionalPath":{"branches":[],"fallbackTargetPageId":"previous"}},"styling":{"font":{"family":"Crimson Text","color":"rgba(0,0,0,0.8)","align":"left","size":12},"crop":"none"},"customStyle":false},{"componentID":"fel8qpo","type":8,"group":1,"text":"PURCHASE THIS PROGRAM >","styling":{"font":{"family":"Crimson Text","size":13,"color":"#FFFFFF","align":"center","highlightColor":"#FFFFFF","highlightActive":true},"bg":{"color":"rgb(0, 0, 0)","highlightColor":"rgb(0, 0, 0)","highlightActive":true},"border":{"size":1,"color":"rgb(0, 0, 0)","radius":6,"highlightColor":"rgb(0, 0, 0)","highlightActive":true},"secondaryButton":{"font":{"family":"Crimson Text","size":13,"color":"rgb(0, 0, 0)","align":"center","highlightColor":"#FFFFFF","highlightActive":false},"bg":{"color":"#FFFFFF","highlightColor":"rgb(0, 0, 0)","highlightActive":true},"border":{"size":1,"color":"rgb(0, 0, 0)","radius":6,"highlightColor":"rgb(0, 0, 0)","highlightActive":true}}},"settings":{"action":"custom","href":"https:\/\/www.trainerize.me\/checkout\/functionim\/Jefferson.Pereira?planID=1383","email":"","hideForParticipants":{"always":false,"type":"show","conditions":{"type":"group","operator":"AND","conditions":[{"type":"single","left":{"type":"variable","value":"{{8t2b74m}}"},"operator":"EQUAL","right":{"type":"value","value":"Intermediate"},"uid":"f02em23"},{"type":"single","left":{"type":"variable","value":"{{jxe7cv9}}"},"operator":"EQUAL","right":{"type":"value","value":"Fabulous"},"uid":"8y4tk3g"}]}},"skips_validation":false,"style_as_link":false,"conditionalPath":{"branches":[],"fallbackTargetPageId":""}},"customStyle":false,"secondaryButton":{"enabled":false,"text":"Back","action":"previous","href":"","skips_validation":false,"style":"secondary","position":"default","conditionalPath":{"branches":[],"fallbackTargetPageId":"previous"}}},{"componentID":"2ulrw0k","type":11,"group":1,"text":"","html":"
MALE MODEL AESTHETICS<\/b><\/p>
Posture. Power. Presence.\n<\/p>
\nMMA is more than a workout.. it\u2019s a mindset. Inspired by the way I train myself, this program is designed to build not just a sculpted physique, but the poise, posture, and confidence that define a modern aesthetic. Whether you\u2019re a model or just want to train like one, MMA helps you embody excellence through every rep and every set.\n<\/p>
\nThis is about intentional movement, chest up, shoulders back and down, core engaged. The way you carry yourself in the gym directly influences how you carry yourself through life. Great posture is an unspoken first impression, and this program reinforces it through form-focused resistance training designed to highlight symmetry, strength, and clean lines.\n<\/p>
\nEach workout is built to enhance lean muscle, elevate your presence, and strengthen the mind-body connection. You\u2019re not just training for looks. You\u2019re training for impact. \n\n<\/p>
And while the name speaks to aesthetics, MMA is also an ideal foundation for anyone beginning their fitness journey. It builds discipline, body awareness, and the kind of internal motivation that spills into every other area of life.\n\n<\/p>
Program length<\/b>: 8 weeks\n<\/p>
\nIdeal participant<\/b>: Anyone looking to get shredded while building muscle in the process\n<\/p>
\nAge range<\/b>: 18-40 <\/p>
Location<\/b>: Gym w\/ well vers equipment\n<\/p>
\nEquipment Highlight<\/b>: Barbells, power squat machine, belt squat, treadmill\n<\/p>
\nGoal<\/b>: Model physique, strength\/ hypertrophy build\n\nPurchase this program ><\/p>","imgPath":"uploads\/assets\/41b23960-9b46-4484-85d3-c39e26c92dd6.png","settings":{"float":"left","maxLetters":20,"metadata":{"thumbhash":"FggGBgBmjzeuVrW3mWpnlHeoGHhwcQk","width":2700,"height":3375,"mediaType":"uploaded","alt":""},"hideForParticipants":{"always":false,"type":"show","conditions":{"type":"group","operator":"AND","conditions":[{"type":"single","left":{"type":"variable","value":"{{8t2b74m}}"},"operator":"EQUAL","right":{"type":"value","value":"Intermediate"},"uid":"bfjnm8d"},{"type":"single","left":{"type":"variable","value":"{{jxe7cv9}}"},"operator":"EQUAL","right":{"type":"value","value":"Male"},"uid":"pb3gbu4"}]}},"action":"custom","href":"https:\/\/www.trainerize.me\/checkout\/functionim\/Jefferson.Pereira?planID=1383","email":"","skips_validation":false,"credits":"","conditionalPath":{"branches":[],"fallbackTargetPageId":"previous"}},"styling":{"font":{"family":"Crimson Text","color":"rgba(0,0,0,0.8)","align":"left","size":12},"crop":"none"},"customStyle":false},{"componentID":"bdjodkh","type":8,"group":1,"text":"PURCHASE THIS PROGRAM >","styling":{"font":{"family":"Crimson Text","size":13,"color":"#FFFFFF","align":"center","highlightColor":"#FFFFFF","highlightActive":true},"bg":{"color":"rgb(0, 0, 0)","highlightColor":"rgb(0, 0, 0)","highlightActive":true},"border":{"size":1,"color":"rgb(0, 0, 0)","radius":6,"highlightColor":"rgb(0, 0, 0)","highlightActive":true},"secondaryButton":{"font":{"family":"Crimson Text","size":13,"color":"rgb(0, 0, 0)","align":"center","highlightColor":"#FFFFFF","highlightActive":false},"bg":{"color":"#FFFFFF","highlightColor":"rgb(0, 0, 0)","highlightActive":true},"border":{"size":1,"color":"rgb(0, 0, 0)","radius":6,"highlightColor":"rgb(0, 0, 0)","highlightActive":true}}},"settings":{"action":"custom","href":"https:\/\/www.trainerize.me\/checkout\/functionim\/Jefferson.Pereira?planID=1383","email":"","hideForParticipants":{"always":false,"type":"show","conditions":{"type":"group","operator":"AND","conditions":[{"type":"single","left":{"type":"variable","value":"{{8t2b74m}}"},"operator":"EQUAL","right":{"type":"value","value":"Intermediate"},"uid":"f02em23"},{"type":"single","left":{"type":"variable","value":"{{jxe7cv9}}"},"operator":"EQUAL","right":{"type":"value","value":"Male"},"uid":"8y4tk3g"}]}},"skips_validation":false,"style_as_link":false,"conditionalPath":{"branches":[],"fallbackTargetPageId":""}},"customStyle":false,"secondaryButton":{"enabled":false,"text":"Back","action":"previous","href":"","skips_validation":false,"style":"secondary","position":"default","conditionalPath":{"branches":[],"fallbackTargetPageId":"previous"}}},{"componentID":"sgqprgk","type":11,"group":1,"text":"","html":"
ATFR GYALZ<\/b><\/p>
ATFR: The Blueprint for a Strong, Sculpted Lower Body<\/p>
\n\nReady to build strength, confidence, and a lower body that speaks volumes? ATFR\u2014Ass Tight, Fit Right\u2014was made for you.\n<\/p>
\nThis program is for the ones chasing thickness, tone, and unapologetic power. With my top-tier leg day workouts strategically programmed for glute growth, strength, and symmetry, you\u2019ll move with a new level of confidence and some STANK to that walk bb gyal!\n<\/p>
\nIf you\u2019re tired of guessing what works, this is the blueprint. Tried, tested, and designed to help you unlock the shape, strength, and energy you\u2019ve been chasing. Let\u2019s get to WERK!\n<\/p>
\n-2x Resistance Training BOOTY & ABS \n\n-1x Circuit Style BOOTY\/ ABS\/ CARDIO\n<\/p>
\n-1x Full Upper Body & Cardio\n<\/p>
\nProgram length<\/b>: 4 weeks\n<\/p>
\nIdeal participant<\/b>: 6mo previous workout experience, any gender\n<\/p>
\nAge range<\/b>: 18-45\n\nLocation: Gym w\/ vers equipment\n\n<\/p>
Equipment Highlight<\/b>: hip thrust machine, cable machine for kick backs, bands<\/p>","imgPath":"uploads\/assets\/cc0ed7e1-75bd-40fc-9cac-3b45d50d2789.png","settings":{"float":"left","maxLetters":20,"metadata":{"thumbhash":"lCgGDgI1eQlUp5VzfGSnddZlCWaVoEU","width":2700,"height":3375,"mediaType":"uploaded","alt":""},"hideForParticipants":{"always":false,"type":"show","conditions":{"type":"group","operator":"AND","conditions":[{"type":"single","left":{"type":"variable","value":"{{8t2b74m}}"},"operator":"EQUAL","right":{"type":"value","value":"Intermediate"},"uid":"bfjnm8d"},{"type":"single","left":{"type":"variable","value":"{{jxe7cv9}}"},"operator":"EQUAL","right":{"type":"value","value":"Female"},"uid":"pb3gbu4"},{"type":"single","left":{"type":"variable","value":"{{wm47ks0}}"},"operator":"NOT_EQUAL","right":{"type":"value","value":"Home"},"uid":"h5prv7g"}]}},"action":"custom","href":"https:\/\/www.trainerize.me\/checkout\/functionim\/Jefferson.Pereira?planGUID=cad62595256e463d83fc28e4eae9fdd5","email":"","skips_validation":false,"credits":"","conditionalPath":{"branches":[],"fallbackTargetPageId":"previous"}},"styling":{"font":{"family":"Crimson Text","color":"rgba(0,0,0,0.8)","align":"left","size":12},"crop":"none"},"customStyle":false},{"componentID":"mv9fwd0","type":8,"group":1,"text":"PURCHASE THIS PROGRAM >","styling":{"font":{"family":"Crimson Text","size":13,"color":"#FFFFFF","align":"center","highlightColor":"#FFFFFF","highlightActive":true},"bg":{"color":"rgb(0, 0, 0)","highlightColor":"rgb(0, 0, 0)","highlightActive":true},"border":{"size":1,"color":"rgb(0, 0, 0)","radius":6,"highlightColor":"rgb(0, 0, 0)","highlightActive":true},"secondaryButton":{"font":{"family":"Crimson Text","size":13,"color":"rgb(0, 0, 0)","align":"center","highlightColor":"#FFFFFF","highlightActive":false},"bg":{"color":"#FFFFFF","highlightColor":"rgb(0, 0, 0)","highlightActive":true},"border":{"size":1,"color":"rgb(0, 0, 0)","radius":6,"highlightColor":"rgb(0, 0, 0)","highlightActive":true}}},"settings":{"action":"custom","href":"https:\/\/www.trainerize.me\/checkout\/functionim\/Jefferson.Pereira?planGUID=cad62595256e463d83fc28e4eae9fdd5","email":"","hideForParticipants":{"always":false,"type":"show","conditions":{"type":"group","operator":"AND","conditions":[{"type":"single","left":{"type":"variable","value":"{{8t2b74m}}"},"operator":"EQUAL","right":{"type":"value","value":"Intermediate"},"uid":"f02em23"},{"type":"single","left":{"type":"variable","value":"{{jxe7cv9}}"},"operator":"EQUAL","right":{"type":"value","value":"Female"},"uid":"8y4tk3g"},{"type":"single","left":{"type":"variable","value":"{{wm47ks0}}"},"operator":"NOT_EQUAL","right":{"type":"value","value":"Home"},"uid":"gesn464"}]}},"skips_validation":false,"style_as_link":false,"conditionalPath":{"branches":[],"fallbackTargetPageId":""}},"customStyle":false,"secondaryButton":{"enabled":false,"text":"Back","action":"previous","href":"","skips_validation":false,"style":"secondary","position":"default","conditionalPath":{"branches":[],"fallbackTargetPageId":"previous"}}},{"componentID":"nctcgu3","type":11,"group":1,"text":"","html":"
ATFR GYALZ<\/b><\/p>
ATFR: The Blueprint for a Strong, Sculpted Lower Body\n<\/p>
\nReady to build strength, confidence, and a lower body that speaks volumes? ATFR\u2014Ass Tight, Fit Right\u2014was made for you.\n<\/p>
\nThis program is for the ones chasing thickness, tone, and unapologetic power. With my top-tier leg day workouts strategically programmed for glute growth, strength, and symmetry, you\u2019ll move with a new level of confidence and some STANK to that walk bb gyal!\n<\/p>
\nIf you\u2019re tired of guessing what works, this is the blueprint. Tried, tested, and designed to help you unlock the shape, strength, and energy you\u2019ve been chasing. Let\u2019s get to WERK!\n<\/p>
\n-2x Resistance Training BOOTY & ABS <\/p>
-1x Circuit Style BOOTY\/ ABS\/ CARDIO\n<\/p>
-1x Full Upper Body & Cardio\n<\/p>
\nProgram length<\/b>: 4 weeks\n<\/p>
Ideal participan<\/b>t: 6mo previous workout experience, any gender\n<\/p>
Age range<\/b>: 18-45\n<\/p>
Location<\/b>: Gym w\/ vers equipment\n<\/p>
Equipment Highlight<\/b>: hip thrust machine, cable machine for kick backs, bands<\/p>","imgPath":"uploads\/assets\/cc0ed7e1-75bd-40fc-9cac-3b45d50d2789.png","settings":{"float":"left","maxLetters":20,"metadata":{"thumbhash":"lCgGDgI1eQlUp5VzfGSnddZlCWaVoEU","width":2700,"height":3375,"mediaType":"uploaded","alt":""},"hideForParticipants":{"always":false,"type":"show","conditions":{"type":"group","operator":"AND","conditions":[{"type":"single","left":{"type":"variable","value":"{{8t2b74m}}"},"operator":"EQUAL","right":{"type":"value","value":"Intermediate"},"uid":"bfjnm8d"},{"type":"single","left":{"type":"variable","value":"{{jxe7cv9}}"},"operator":"EQUAL","right":{"type":"value","value":"Fabulous"},"uid":"pb3gbu4"},{"type":"single","left":{"type":"variable","value":"{{wm47ks0}}"},"operator":"NOT_EQUAL","right":{"type":"value","value":"Home"},"uid":"h5prv7g"}]}},"action":"custom","href":"https:\/\/www.trainerize.me\/checkout\/functionim\/Jefferson.Pereira?planGUID=cad62595256e463d83fc28e4eae9fdd5","email":"","skips_validation":false,"credits":"","conditionalPath":{"branches":[],"fallbackTargetPageId":"previous"}},"styling":{"font":{"family":"Crimson Text","color":"rgba(0,0,0,0.8)","align":"left","size":12},"crop":"none"},"customStyle":false},{"componentID":"bqpbc4j","type":8,"group":1,"text":"PURCHASE THIS PROGRAM >","styling":{"font":{"family":"Crimson Text","size":13,"color":"#FFFFFF","align":"center","highlightColor":"#FFFFFF","highlightActive":true},"bg":{"color":"rgb(0, 0, 0)","highlightColor":"rgb(0, 0, 0)","highlightActive":true},"border":{"size":1,"color":"rgb(0, 0, 0)","radius":6,"highlightColor":"rgb(0, 0, 0)","highlightActive":true},"secondaryButton":{"font":{"family":"Crimson Text","size":13,"color":"rgb(0, 0, 0)","align":"center","highlightColor":"#FFFFFF","highlightActive":false},"bg":{"color":"#FFFFFF","highlightColor":"rgb(0, 0, 0)","highlightActive":true},"border":{"size":1,"color":"rgb(0, 0, 0)","radius":6,"highlightColor":"rgb(0, 0, 0)","highlightActive":true}}},"settings":{"action":"custom","href":"https:\/\/www.trainerize.me\/checkout\/functionim\/Jefferson.Pereira?planGUID=cad62595256e463d83fc28e4eae9fdd5","email":"","hideForParticipants":{"always":false,"type":"show","conditions":{"type":"group","operator":"AND","conditions":[{"type":"single","left":{"type":"variable","value":"{{8t2b74m}}"},"operator":"EQUAL","right":{"type":"value","value":"Intermediate"},"uid":"f02em23"},{"type":"single","left":{"type":"variable","value":"{{jxe7cv9}}"},"operator":"EQUAL","right":{"type":"value","value":"Fabulous"},"uid":"8y4tk3g"},{"type":"single","left":{"type":"variable","value":"{{wm47ks0}}"},"operator":"NOT_EQUAL","right":{"type":"value","value":"Home"},"uid":"gesn464"}]}},"skips_validation":false,"style_as_link":false,"conditionalPath":{"branches":[],"fallbackTargetPageId":""}},"customStyle":false,"secondaryButton":{"enabled":false,"text":"Back","action":"previous","href":"","skips_validation":false,"style":"secondary","position":"default","conditionalPath":{"branches":[],"fallbackTargetPageId":"previous"}}},{"componentID":"945kc8o","type":11,"group":1,"text":"","html":"
<\/p>
<\/p>
ALPHA AESTHETIC<\/b><\/p>
Where strength and dominance meet functional aesthetics\n\n<\/p>
Alpha Aesthetic is a high-intensity, advanced training program built for those who want it all; Upper body power, strong sculpted legs,, and a physique that commands respect.\n<\/p>
\nInspired by the classic bro split, this program takes it a step further by emphasizing glute and leg training for a more complete, aesthetic build.\n<\/p>
\nYou\u2019ll train five days a week with strategic muscle pairings like Chest & Back or Chest & Arms, and lower body sessions that target glutes twice weekly, alongside with either quad or hamstring dominant movements. Designed for real growth and going past the genetic potential without PEDs\n<\/p>
\nIf you\u2019re experienced in the gym, hungry for a challenge, and ready to train with purpose, this is your next level.
<\/p>
Program length<\/b>: 1 month\n<\/p>
Ideal participant<\/b>: 1-2 yr previous workout experience, any gender\n<\/p>
Age range<\/b>: 18-45\n<\/p>
Location<\/b>: Gym with vers equipment\n<\/p>
Equipment Highlight<\/b>: hip thrust machine, smith machine that goes all the way down<\/p>
<\/p>
<\/p>","imgPath":"uploads\/assets\/0e2417f3-28e5-477b-b660-099312f131af.jpeg","settings":{"float":"left","maxLetters":20,"metadata":{"thumbhash":"WggGFIIUxmfPaYTSWZcUhzCACg","width":2700,"height":1739,"mediaType":"uploaded","alt":""},"hideForParticipants":{"always":false,"type":"show","conditions":{"type":"group","operator":"AND","conditions":[{"type":"single","left":{"type":"variable","value":"{{8t2b74m}}"},"operator":"EQUAL","right":{"type":"value","value":"Advanced"},"uid":"bfjnm8d"},{"type":"single","left":{"type":"variable","value":"{{wm47ks0}}"},"operator":"NOT_EQUAL","right":{"type":"value","value":"Home"},"uid":"h5prv7g"}]}},"action":"custom","href":"https:\/\/www.trainerize.me\/checkout\/functionim\/Jefferson.Pereira?planGUID=67f52119cf09484380a5b655a065cc46","email":"","skips_validation":false,"credits":"","conditionalPath":{"branches":[],"fallbackTargetPageId":"previous"}},"styling":{"font":{"family":"Crimson Text","color":"rgba(0,0,0,0.8)","align":"left","size":12},"crop":"none"},"customStyle":false},{"componentID":"hc3y640","type":8,"group":1,"text":"PURCHASE THIS PROGRAM >","styling":{"font":{"family":"Crimson Text","size":13,"color":"#FFFFFF","align":"center","highlightColor":"#FFFFFF","highlightActive":true},"bg":{"color":"rgb(0, 0, 0)","highlightColor":"rgb(0, 0, 0)","highlightActive":true},"border":{"size":1,"color":"rgb(0, 0, 0)","radius":6,"highlightColor":"rgb(0, 0, 0)","highlightActive":true},"secondaryButton":{"font":{"family":"Crimson Text","size":13,"color":"rgb(0, 0, 0)","align":"center","highlightColor":"#FFFFFF","highlightActive":false},"bg":{"color":"#FFFFFF","highlightColor":"rgb(0, 0, 0)","highlightActive":true},"border":{"size":1,"color":"rgb(0, 0, 0)","radius":6,"highlightColor":"rgb(0, 0, 0)","highlightActive":true}}},"settings":{"action":"custom","href":"https:\/\/www.trainerize.me\/checkout\/functionim\/Jefferson.Pereira?planGUID=67f52119cf09484380a5b655a065cc46","email":"","hideForParticipants":{"always":false,"type":"show","conditions":{"type":"group","operator":"AND","conditions":[{"type":"single","left":{"type":"variable","value":"{{8t2b74m}}"},"operator":"EQUAL","right":{"type":"value","value":"Advanced"},"uid":"f02em23"},{"type":"single","left":{"type":"variable","value":"{{wm47ks0}}"},"operator":"NOT_EQUAL","right":{"type":"value","value":"Home"},"uid":"gesn464"}]}},"skips_validation":false,"style_as_link":false,"conditionalPath":{"branches":[],"fallbackTargetPageId":""}},"customStyle":false,"secondaryButton":{"enabled":false,"text":"Back","action":"previous","href":"","skips_validation":false,"style":"secondary","position":"default","conditionalPath":{"branches":[],"fallbackTargetPageId":"previous"}}},{"componentID":"5g0vk8y","type":11,"group":1,"text":"","html":"
ZADDY SPLIT<\/b><\/p>
Built with intention. Trained to turn heads.\n<\/p>
\nZaddy Split is a high-intensity, high-frequency 6-week training program designed to unlock serious size, strength, and aesthetic appeal\u2014without relying on performance enhancers. This meticulously structured 7-day split is engineered for optimal recovery and growth, giving each muscle group time to rest before being strategically retargeted.\n<\/p>
\nWith a progressive set and rep scheme dialed in for hypertrophy and functional strength, every session is a calculated step toward your transformation. Expect elevated volume, intentional muscle pairing, and a relentless pace that will challenge even experienced lifters.\n<\/p>
\nThis isn\u2019t just a program, it\u2019s a commitment. To training with purpose. To showing up with energy. To earning that Zaddy title through consistency and hard work.\n<\/p>
\nReady to go all in? C\u2019mon zadddyyyyy\n<\/p>
\nProgram length<\/b>: 6 weeks\n<\/p>
Ideal participant<\/b>: 1yr previous workout experience, any gender\nAge range: 18-45\n<\/p>
Location<\/b>: Gym w\/ well vers equipment\n<\/p>
Equipment Highlight<\/b>: barbells for bench, row, squat. Smith machine. <\/p>
\nGoal<\/b>: Muscle gain, Strength gain,<\/p>","imgPath":"uploads\/assets\/832d5f41-c62a-43da-8de5-8d2ad6b3b7c1.png","settings":{"float":"left","maxLetters":20,"metadata":{"thumbhash":"F8cFHgb6msiGOSc2qIZ4d4Z4CpO1IGo","width":2700,"height":3375,"mediaType":"uploaded","alt":""},"hideForParticipants":{"always":false,"type":"show","conditions":{"type":"group","operator":"AND","conditions":[{"type":"single","left":{"type":"variable","value":"{{8t2b74m}}"},"operator":"EQUAL","right":{"type":"value","value":"Elite"},"uid":"bfjnm8d"},{"type":"single","left":{"type":"variable","value":"{{wm47ks0}}"},"operator":"NOT_EQUAL","right":{"type":"value","value":"Home"},"uid":"h5prv7g"}]}},"action":"custom","href":"https:\/\/www.trainerize.me\/checkout\/functionim\/Jefferson.Pereira?planGUID=3470cbe403f24cb59b4d9f75caae8d8b","email":"","skips_validation":false,"credits":"","conditionalPath":{"branches":[],"fallbackTargetPageId":"previous"}},"styling":{"font":{"family":"Crimson Text","color":"rgba(0,0,0,0.8)","align":"left","size":12},"crop":"none"},"customStyle":false},{"componentID":"1n3l1bj","type":8,"group":1,"text":"PURCHASE THIS PROGRAM >","styling":{"font":{"family":"Crimson Text","size":13,"color":"#FFFFFF","align":"center","highlightColor":"#FFFFFF","highlightActive":true},"bg":{"color":"rgb(0, 0, 0)","highlightColor":"rgb(0, 0, 0)","highlightActive":true},"border":{"size":1,"color":"rgb(0, 0, 0)","radius":6,"highlightColor":"rgb(0, 0, 0)","highlightActive":true},"secondaryButton":{"font":{"family":"Crimson Text","size":13,"color":"rgb(0, 0, 0)","align":"center","highlightColor":"#FFFFFF","highlightActive":false},"bg":{"color":"#FFFFFF","highlightColor":"rgb(0, 0, 0)","highlightActive":true},"border":{"size":1,"color":"rgb(0, 0, 0)","radius":6,"highlightColor":"rgb(0, 0, 0)","highlightActive":true}}},"settings":{"action":"custom","href":"https:\/\/www.trainerize.me\/checkout\/functionim\/Jefferson.Pereira?planGUID=3470cbe403f24cb59b4d9f75caae8d8b","email":"","hideForParticipants":{"always":false,"type":"show","conditions":{"type":"group","operator":"AND","conditions":[{"type":"single","left":{"type":"variable","value":"{{8t2b74m}}"},"operator":"EQUAL","right":{"type":"value","value":"Elite"},"uid":"f02em23"},{"type":"single","left":{"type":"variable","value":"{{wm47ks0}}"},"operator":"NOT_EQUAL","right":{"type":"value","value":"Home"},"uid":"gesn464"}]}},"skips_validation":false,"style_as_link":false,"conditionalPath":{"branches":[],"fallbackTargetPageId":""}},"customStyle":false,"secondaryButton":{"enabled":false,"text":"Back","action":"previous","href":"","skips_validation":false,"style":"secondary","position":"default","conditionalPath":{"branches":[],"fallbackTargetPageId":"previous"}}},{"componentID":"sfiahy5","type":11,"group":1,"text":"","html":"
AB-FECT<\/b><\/p>
ARE YOU READY TO FEEL THE AB-FECT?!\n\nFINALLY! <\/p>
A truly functional core program\u2026\n\nThis is an 8 week ABS & HIIT Cardio ONLY Program! Equipped with the function, variation, and intensity to turn you into your very own AB DADDY or AB MAMA!\n<\/p>
\nThe AB circuits will build in intensity as the program and you progress. Varying in style and exercises, you will NOT be repeating any circuits throughout the program. I will consistently deliver you something new to ensure muscle confusion and excitement for the next challenge whether that be switching the circuit style, the exercises, or the intensity. <\/p>
\n\nYour HIIT Cardio will consist of either a 1:1 or 2:1 ratio of High Intensity \/ Low intensity. Performed on any cardio machine you like. HOWEVER! The treadmill will be best form for this program as the rotation while you run will aid in slimming you down and getting those abs to POP POP POP! As well as, forcing hip extension to elongate your hip flexors and combat a sedentary lifestyle. <\/p>
\n\nNOT ONLY will this program provide you the tools to get the waistline of your dreams, but it also confronts the quintessential lifestyle conundrum of our era\u2026 being sedentary and the musculoskeletal repercussions of a mostly sedentary lifestyle.\n<\/p>
\nThe grand purpose of this program is not just to deliver some AB workouts, anyone can do that. The purpose here is to make it aesthetic and functional. <\/p>
\n\nSo. I ask again\u2026 ARE YOU READY TO FEEL THE AB-FECT?!\n\n<\/p>
LIGHTS, CAMERA\u2026 AB-FECT!\n<\/p>
\nProgram length<\/b>: 8 weeks\n<\/p>
Ideal participant: Any and all looking to gain functional aesthetics in their core\n<\/p>
Age range<\/b>: 16-65\n<\/p>
Location<\/b>: At home or a gym studio\n<\/p>
Equipment Highlight<\/b>: minimal; light weight barbell, med ball, stability ball, light DBs, small plates, mini bands\n<\/p>
Goal<\/b>: Functional core strength & aesthetics<\/p>","imgPath":"uploads\/assets\/53f97a2d-0cfc-4872-81c3-b99219668858.png","settings":{"float":"left","maxLetters":20,"metadata":{"thumbhash":"RRgGHgQHqGmXeDeod4h3d6h3B4hxkBg","width":2700,"height":3375,"mediaType":"uploaded","alt":""},"hideForParticipants":{"always":false,"type":"show","conditions":{"type":"group","operator":"AND","conditions":[{"type":"single","left":{"type":"variable","value":"{{8t2b74m}}"},"operator":"EQUAL","right":{"type":"value","value":"Beginner"},"uid":"bfjnm8d"},{"type":"single","left":{"type":"variable","value":"{{wm47ks0}}"},"operator":"EQUAL","right":{"type":"value","value":"Home"},"uid":"h5prv7g"}]}},"action":"custom","href":"https:\/\/www.trainerize.me\/checkout\/functionim\/Jefferson.Pereira?planGUID=277c7bfce3984299b8a434d1d0eea659","email":"","skips_validation":false,"credits":"","conditionalPath":{"branches":[],"fallbackTargetPageId":"previous"}},"styling":{"font":{"family":"Crimson Text","color":"rgba(0,0,0,0.8)","align":"left","size":12},"crop":"none"},"customStyle":false},{"componentID":"gya64gb","type":8,"group":1,"text":"PURCHASE THIS PROGRAM >","styling":{"font":{"family":"Crimson Text","size":13,"color":"#FFFFFF","align":"center","highlightColor":"#FFFFFF","highlightActive":true},"bg":{"color":"rgb(0, 0, 0)","highlightColor":"rgb(0, 0, 0)","highlightActive":true},"border":{"size":1,"color":"rgb(0, 0, 0)","radius":6,"highlightColor":"rgb(0, 0, 0)","highlightActive":true},"secondaryButton":{"font":{"family":"Crimson Text","size":13,"color":"rgb(0, 0, 0)","align":"center","highlightColor":"#FFFFFF","highlightActive":false},"bg":{"color":"#FFFFFF","highlightColor":"rgb(0, 0, 0)","highlightActive":true},"border":{"size":1,"color":"rgb(0, 0, 0)","radius":6,"highlightColor":"rgb(0, 0, 0)","highlightActive":true}}},"settings":{"action":"custom","href":"https:\/\/www.trainerize.me\/checkout\/functionim\/Jefferson.Pereira?planGUID=277c7bfce3984299b8a434d1d0eea659","email":"","hideForParticipants":{"always":false,"type":"show","conditions":{"type":"group","operator":"AND","conditions":[{"type":"single","left":{"type":"variable","value":"{{8t2b74m}}"},"operator":"EQUAL","right":{"type":"value","value":"Beginner"},"uid":"f02em23"},{"type":"single","left":{"type":"variable","value":"{{wm47ks0}}"},"operator":"EQUAL","right":{"type":"value","value":"Home"},"uid":"gesn464"}]}},"skips_validation":false,"style_as_link":false,"conditionalPath":{"branches":[],"fallbackTargetPageId":""}},"customStyle":false,"secondaryButton":{"enabled":false,"text":"Back","action":"previous","href":"","skips_validation":false,"style":"secondary","position":"default","conditionalPath":{"branches":[],"fallbackTargetPageId":"previous"}}},{"componentID":"y895k8c","type":11,"group":1,"text":"","html":"
CIRCUIT QUEEN<\/b><\/p>
Circuit Queen is a 4-week circuit-based training program built for anyone who wants to move with power, energy, and pride. Whether you\u2019re a drag performer, a nightlife icon, an OnlyFans star, or just someone who wants to feel snatched and strong. This is your prescription for glow-up conditioning.\n<\/p>
\nYou\u2019ll train 4 days a week (Monday, Tuesday, Thursday, Friday) through my signature HIAIT style: High Intensity Aesthetic Interval Training. Each session combines strength-focused circuit training with short, effective HIIT cardio bursts\u2014designed to tone your entire body, build stamina, and keep that booty lifted.\n<\/p>
\nThe workouts can be done at home or in the gym using dumbbells, resistance bands, light barbells, a bench, and your own bodyweight. Whether you\u2019re starting your fitness journey or looking for a quick sweat before a night out, this program fits your flow.\n<\/p>
\nClear written and video instructions guide you through every step\u2014so all you have to do is show up and slay.\n\nNo matter your gender, identity, or fitness level, this one\u2019s for the bold, the beautiful, The Queens <\/p>
\n\nProgram length<\/b>: 4 weeks\n<\/p>
Ideal participant<\/b>: Twink - Bear\nAge range: Circuit forever bitch\n<\/p>
Location<\/b>: Studio or home\n<\/p>
Equipment Highlight<\/b>: mini barbells, platform, booty bands\n<\/p>
Goal<\/b>: Booty & Waist toning, model physique, skinny legend realness<\/p>","imgPath":"uploads\/assets\/380d374e-c602-4ae1-8ec4-4a90bcfb3a0f.png","settings":{"float":"left","maxLetters":20,"metadata":{"thumbhash":"FUkCFgJGVfVHqFJleIucbtlGAopWcGg","width":2700,"height":3375,"mediaType":"uploaded","alt":""},"hideForParticipants":{"always":false,"type":"show","conditions":{"type":"group","operator":"AND","conditions":[{"type":"single","left":{"type":"variable","value":"{{8t2b74m}}"},"operator":"EQUAL","right":{"type":"value","value":"Novice"},"uid":"bfjnm8d"},{"type":"single","left":{"type":"variable","value":"{{wm47ks0}}"},"operator":"EQUAL","right":{"type":"value","value":"Home"},"uid":"h5prv7g"},{"type":"single","left":{"type":"variable","value":"{{jxe7cv9}}"},"operator":"EQUAL","right":{"type":"value","value":"Fabulous"},"uid":"foqr4lf"}]}},"action":"custom","href":"https:\/\/www.trainerize.me\/checkout\/functionim\/Jefferson.Pereira?planGUID=48961cad757945a89812e514113f369a","email":"","skips_validation":false,"credits":"","conditionalPath":{"branches":[],"fallbackTargetPageId":"previous"}},"styling":{"font":{"family":"Crimson Text","color":"rgba(0,0,0,0.8)","align":"left","size":12},"crop":"none"},"customStyle":false},{"componentID":"q13ltgt","type":8,"group":1,"text":"PURCHASE THIS PROGRAM >","styling":{"font":{"family":"Crimson Text","size":13,"color":"#FFFFFF","align":"center","highlightColor":"#FFFFFF","highlightActive":true},"bg":{"color":"rgb(0, 0, 0)","highlightColor":"rgb(0, 0, 0)","highlightActive":true},"border":{"size":1,"color":"rgb(0, 0, 0)","radius":6,"highlightColor":"rgb(0, 0, 0)","highlightActive":true},"secondaryButton":{"font":{"family":"Crimson Text","size":13,"color":"rgb(0, 0, 0)","align":"center","highlightColor":"#FFFFFF","highlightActive":false},"bg":{"color":"#FFFFFF","highlightColor":"rgb(0, 0, 0)","highlightActive":true},"border":{"size":1,"color":"rgb(0, 0, 0)","radius":6,"highlightColor":"rgb(0, 0, 0)","highlightActive":true}}},"settings":{"action":"custom","href":"https:\/\/www.trainerize.me\/checkout\/functionim\/Jefferson.Pereira?planGUID=48961cad757945a89812e514113f369a","email":"","hideForParticipants":{"always":false,"type":"show","conditions":{"type":"group","operator":"AND","conditions":[{"type":"single","left":{"type":"variable","value":"{{8t2b74m}}"},"operator":"EQUAL","right":{"type":"value","value":"Novice"},"uid":"f02em23"},{"type":"single","left":{"type":"variable","value":"{{wm47ks0}}"},"operator":"EQUAL","right":{"type":"value","value":"Home"},"uid":"gesn464"},{"type":"single","left":{"type":"variable","value":"{{jxe7cv9}}"},"operator":"EQUAL","right":{"type":"value","value":"Fabulous"},"uid":"4gft9v5"}]}},"skips_validation":false,"style_as_link":false,"conditionalPath":{"branches":[],"fallbackTargetPageId":""}},"customStyle":false,"secondaryButton":{"enabled":false,"text":"Back","action":"previous","href":"","skips_validation":false,"style":"secondary","position":"default","conditionalPath":{"branches":[],"fallbackTargetPageId":"previous"}}},{"componentID":"1d3m7bv","type":11,"group":1,"text":"","html":"
CIRCUIT QUEEN<\/b><\/p>
Circuit Queen is a 4-week circuit-based training program built for anyone who wants to move with power, energy, and pride. Whether you\u2019re a drag performer, a nightlife icon, an OnlyFans star, or just someone who wants to feel snatched and strong. This is your prescription for glow-up conditioning.\n<\/p>
\nYou\u2019ll train 4 days a week (Monday, Tuesday, Thursday, Friday) through my signature HIAIT style: High Intensity Aesthetic Interval Training. Each session combines strength-focused circuit training with short, effective HIIT cardio bursts\u2014designed to tone your entire body, build stamina, and keep that booty lifted.\n<\/p>
\nThe workouts can be done at home or in the gym using dumbbells, resistance bands, light barbells, a bench, and your own bodyweight. Whether you\u2019re starting your fitness journey or looking for a quick sweat before a night out, this program fits your flow.\n<\/p>
\nClear written and video instructions guide you through every step\u2014so all you have to do is show up and slay. No matter your gender, identity, or fitness level, this one\u2019s for the bold, the beautiful, The Queens\n<\/p>
\nProgram length<\/b>: 4 weeks\n<\/p>
\nIdeal participant<\/b>: Twink - Bear Age range: Circuit forever bitch\n<\/p>
\nLocation<\/b>: Studio or home\n<\/p>
\nEquipment Highlight<\/b>: mini barbells, platform, booty bands\n\n<\/p>
Goal<\/b>: Booty & Waist toning, model physique, skinny legend realness<\/p>","imgPath":"uploads\/assets\/380d374e-c602-4ae1-8ec4-4a90bcfb3a0f.png","settings":{"float":"left","maxLetters":20,"metadata":{"thumbhash":"FUkCFgJGVfVHqFJleIucbtlGAopWcGg","width":2700,"height":3375,"mediaType":"uploaded","alt":""},"hideForParticipants":{"always":false,"type":"show","conditions":{"type":"group","operator":"AND","conditions":[{"type":"single","left":{"type":"variable","value":"{{8t2b74m}}"},"operator":"EQUAL","right":{"type":"value","value":"Novice"},"uid":"bfjnm8d"},{"uid":"41hb3vm","type":"group","operator":"AND","conditions":[{"type":"single","left":{"type":"variable","value":"{{jxe7cv9}}"},"operator":"EQUAL","right":{"type":"value","value":"Male"},"uid":"xn0sekk"},{"type":"single","left":{"type":"variable","value":"{{wm47ks0}}"},"operator":"EQUAL","right":{"type":"value","value":"Home"},"uid":"q30kfed"}]}]}},"action":"custom","href":"https:\/\/www.trainerize.me\/checkout\/functionim\/Jefferson.Pereira?planGUID=48961cad757945a89812e514113f369a","email":"","skips_validation":false,"credits":"","conditionalPath":{"branches":[],"fallbackTargetPageId":"previous"}},"styling":{"font":{"family":"Crimson Text","color":"rgba(0,0,0,0.8)","align":"left","size":12},"crop":"none"},"customStyle":false},{"componentID":"ad9awun","type":8,"group":1,"text":"PURCHASE THIS PROGRAM >","styling":{"font":{"family":"Crimson Text","size":13,"color":"#FFFFFF","align":"center","highlightColor":"#FFFFFF","highlightActive":true},"bg":{"color":"rgb(0, 0, 0)","highlightColor":"rgb(0, 0, 0)","highlightActive":true},"border":{"size":1,"color":"rgb(0, 0, 0)","radius":6,"highlightColor":"rgb(0, 0, 0)","highlightActive":true},"secondaryButton":{"font":{"family":"Crimson Text","size":13,"color":"rgb(0, 0, 0)","align":"center","highlightColor":"#FFFFFF","highlightActive":false},"bg":{"color":"#FFFFFF","highlightColor":"rgb(0, 0, 0)","highlightActive":true},"border":{"size":1,"color":"rgb(0, 0, 0)","radius":6,"highlightColor":"rgb(0, 0, 0)","highlightActive":true}}},"settings":{"action":"custom","href":"https:\/\/www.trainerize.me\/checkout\/functionim\/Jefferson.Pereira?planGUID=48961cad757945a89812e514113f369a","email":"","hideForParticipants":{"always":false,"type":"show","conditions":{"type":"group","operator":"AND","conditions":[{"type":"single","left":{"type":"variable","value":"{{8t2b74m}}"},"operator":"EQUAL","right":{"type":"value","value":"Novice"},"uid":"f02em23"},{"type":"single","left":{"type":"variable","value":"{{wm47ks0}}"},"operator":"EQUAL","right":{"type":"value","value":"Home"},"uid":"gesn464"},{"type":"single","left":{"type":"variable","value":"{{jxe7cv9}}"},"operator":"EQUAL","right":{"type":"value","value":"Male"},"uid":"4gft9v5"}]}},"skips_validation":false,"style_as_link":false,"conditionalPath":{"branches":[],"fallbackTargetPageId":""}},"customStyle":false,"secondaryButton":{"enabled":false,"text":"Back","action":"previous","href":"","skips_validation":false,"style":"secondary","position":"default","conditionalPath":{"branches":[],"fallbackTargetPageId":"previous"}}},{"componentID":"ot1a09t","type":3,"group":1,"videoURL":"4Cq4wrUDJ_Q","src":"youtube","autoPlay":false,"showInfo":false,"controls":true,"customStyle":false,"settings":{"hideForParticipants":{"always":false,"type":"disabled"}},"aspectRatio":"16\/9 auto"}],"title":"Aesthetics","redirect_url":"","outcomeID":1125899952005365},{"pageID":"1dqt7df","isEditable":0,"sharing":{"title":"","active":false,"description":"","imgPath":""},"number":6,"sameAsProject":true,"styling":{"bg":{"color":"rgba(0,0,0,1)","desktop":{"fixed":true,"imgPath":"template-assets\/content\/5f71a2ec-2caa-4d7a-b10f-301fb18dc0da.png","align":"center center","size":"cover","overlay":-0.13},"mobile":{"fixed":true,"sameAsDesktop":true,"imgPath":"","align":"center center","size":"cover","overlay":-0.07}},"contentBg":{"color":"#1C0127","opacity":1,"valign":"middle"},"alignment":"left-left","elements":{"outline":false,"textColor":"rgba(255,255,255,1)","elementColor":"rgba(221,236,236,1)","highlightColor":"rgba(126,217,214,1)","headlineFont":"Barlow Condensed","textFont":"Barlow Semi Condensed","fontSize":"medium","borderRadius":6}},"contentComponents":[{"componentID":"cfftcsg","type":1,"group":1,"subheadline":"Your recommended programs are below:","styling":{"font":{"family":"EB Garamond","color":"rgb(0, 0, 0)","size":22,"bold":true,"align":"center"},"sfont":{"family":"Crimson Text","size":14,"bold":false}},"settings":{"maxLetters":20,"hideForParticipants":{"always":false,"type":"disabled"}},"customStyle":false,"text":"Let's get it!\n"},{"componentID":"aqc0ls7","type":11,"group":1,"text":"","html":"
ATFR Level 1<\/b><\/p>
Welcome to Ass Tight, Fit Right - Lvl 1, your official prep phase for the full ATFR experience.\n<\/p>
\nThis 4-week intro program is designed to ease you into the structure and intensity of ATFR, while still delivering real results. You\u2019ll train 3x per week with:\n<\/p>
\t\u2022\t2 Glute & Core Days\n<\/p>
\t\u2022\t1 Glute-Focused Circuit Day\n<\/p>
\nWhether you\u2019re new to resistance training or just want a smoother ramp-up, this is your foundation for a stronger, firmer, more sculpted lower body. Same mission. Same results. Just a little lighter on the load\u2026 for now. =)<\/p>
Program length<\/b>: 4 weeks\n<\/p>
Ideal participant<\/b>: ZERO previous workout experience, any gender\n<\/p>
Age range<\/b>: 18-45\n<\/p>
Location<\/b>: Gym w\/ vers equipment\n<\/p>
Equipment Highlight<\/b>: hip thrust machine, cable machine for kick backs, bands<\/p>","imgPath":"uploads\/assets\/02f03544-0a07-4ecd-a80b-55b31226ba6c.png","settings":{"float":"left","maxLetters":20,"metadata":{"thumbhash":"WBgGDgJlaWd2ifhWiGR2d6dnWICMF\/g","width":2700,"height":3375,"mediaType":"uploaded","alt":""},"hideForParticipants":{"always":false,"type":"show","conditions":{"type":"group","operator":"OR","conditions":[{"type":"single","left":{"type":"variable","value":"{{8t2b74m}}"},"operator":"EQUAL","right":{"type":"value","value":"Novice"},"uid":"8p9tayk"},{"type":"single","left":{"type":"variable","value":"{{8t2b74m}}"},"operator":"EQUAL","right":{"type":"value","value":"Beginner"},"uid":"a2519a9"}]}},"action":"custom","href":"https:\/\/www.trainerize.me\/checkout\/functionim\/Jefferson.Pereira?planGUID=a11ae63b19994dc29e5255b1460895b7","email":"","skips_validation":false,"credits":"","conditionalPath":{"branches":[],"fallbackTargetPageId":"previous"}},"styling":{"font":{"family":"Crimson Text","color":"rgba(0,0,0,0.8)","align":"left","size":12},"crop":"none"},"customStyle":false},{"componentID":"v4yapj2","type":8,"group":1,"text":"PURCHASE THIS PROGRAM >","styling":{"font":{"family":"Crimson Text","size":13,"color":"#FFFFFF","align":"center","highlightColor":"#FFFFFF","highlightActive":true},"bg":{"color":"rgb(0, 0, 0)","highlightColor":"rgb(0, 0, 0)","highlightActive":true},"border":{"size":1,"color":"rgb(0, 0, 0)","radius":6,"highlightColor":"rgb(0, 0, 0)","highlightActive":true},"secondaryButton":{"font":{"family":"Crimson Text","size":13,"color":"rgb(0, 0, 0)","align":"center","highlightColor":"#FFFFFF","highlightActive":false},"bg":{"color":"#FFFFFF","highlightColor":"rgb(0, 0, 0)","highlightActive":true},"border":{"size":1,"color":"rgb(0, 0, 0)","radius":6,"highlightColor":"rgb(0, 0, 0)","highlightActive":true}}},"settings":{"action":"custom","href":"https:\/\/www.trainerize.me\/checkout\/functionim\/Jefferson.Pereira?planGUID=a11ae63b19994dc29e5255b1460895b7","email":"","hideForParticipants":{"always":false,"type":"show","conditions":{"type":"group","operator":"OR","conditions":[{"type":"single","left":{"type":"variable","value":"{{8t2b74m}}"},"operator":"EQUAL","right":{"type":"value","value":"Beginner"},"uid":"0ofd2p1"},{"type":"single","left":{"type":"variable","value":"{{8t2b74m}}"},"operator":"EQUAL","right":{"type":"value","value":"Novice"},"uid":"kjyp1im"}]}},"skips_validation":false,"style_as_link":false,"conditionalPath":{"branches":[],"fallbackTargetPageId":""}},"customStyle":false,"secondaryButton":{"enabled":false,"text":"Back","action":"previous","href":"","skips_validation":false,"style":"secondary","position":"default","conditionalPath":{"branches":[],"fallbackTargetPageId":"previous"}}},{"componentID":"4mqtce9","type":11,"group":1,"text":"","html":"
ATFR BOYZ<\/b><\/p>
Welcome to ATFR or \u2018Ass Tight, Fit Right\u2019 !\n<\/p>
\nThe program speaks for itself.. ATFR is Designed to sculpt, shape, and strengthen your glutes and legs, this isn\u2019t just another lower body routine, it\u2019s a full-on commitment to growth and aesthetics <\/p>
\n\nWith a curated lineup of my most effective glute-focused leg days, every workout in this program is built to maximize tension, drive progressive overload, and target the muscle groups that matter most when it comes to building lower body strength and aesthetics.\n<\/p>
\nWhether you\u2019re chasing curves, power, or confidence, this program will help you tighten up, tone up, and level up. All you have to do is show up and give it your best.\n<\/p>
\nProgram length<\/b>: 4 weeks\n<\/p>
Ideal participant<\/b>: 6mo-1yr previous workout experience, any gender\n<\/p>
Age range<\/b>: 18-45\n<\/p>
Location<\/b>: Gym w\/ vers equipment\n<\/p>
Equipment Highligh<\/b>t: hip thrust machine, cable machine for kick backs, bands<\/p>","imgPath":"uploads\/assets\/8e27d122-7dd8-4251-8b5c-7c9091135297.png","settings":{"float":"left","maxLetters":20,"metadata":{"thumbhash":"UhgGDgIJd0eWmGeZaXh4mTd1OnCCEDY","width":2700,"height":3375,"mediaType":"uploaded","alt":""},"hideForParticipants":{"always":false,"type":"show","conditions":{"type":"group","operator":"AND","conditions":[{"type":"single","left":{"type":"variable","value":"{{8t2b74m}}"},"operator":"EQUAL","right":{"type":"value","value":"Intermediate"},"uid":"bfjnm8d"},{"type":"single","left":{"type":"variable","value":"{{jxe7cv9}}"},"operator":"EQUAL","right":{"type":"value","value":"Male"},"uid":"pb3gbu4"},{"type":"single","left":{"type":"variable","value":"{{wm47ks0}}"},"operator":"NOT_EQUAL","right":{"type":"value","value":"Home"},"uid":"h5prv7g"}]}},"action":"custom","href":"https:\/\/www.trainerize.me\/checkout\/functionim\/Jefferson.Pereira?planGUID=af10cb2ddac54e4d86ba61182a64d9ff","email":"","skips_validation":false,"credits":"","conditionalPath":{"branches":[],"fallbackTargetPageId":"previous"}},"styling":{"font":{"family":"Crimson Text","color":"rgba(0,0,0,0.8)","align":"left","size":12},"crop":"none"},"customStyle":false},{"componentID":"uw2wlat","type":8,"group":1,"text":"PURCHASE THIS PROGRAM >","styling":{"font":{"family":"Crimson Text","size":13,"color":"#FFFFFF","align":"center","highlightColor":"#FFFFFF","highlightActive":true},"bg":{"color":"rgb(0, 0, 0)","highlightColor":"rgb(0, 0, 0)","highlightActive":true},"border":{"size":1,"color":"rgb(0, 0, 0)","radius":6,"highlightColor":"rgb(0, 0, 0)","highlightActive":true},"secondaryButton":{"font":{"family":"Crimson Text","size":13,"color":"rgb(0, 0, 0)","align":"center","highlightColor":"#FFFFFF","highlightActive":false},"bg":{"color":"#FFFFFF","highlightColor":"rgb(0, 0, 0)","highlightActive":true},"border":{"size":1,"color":"rgb(0, 0, 0)","radius":6,"highlightColor":"rgb(0, 0, 0)","highlightActive":true}}},"settings":{"action":"custom","href":"https:\/\/www.trainerize.me\/checkout\/functionim\/Jefferson.Pereira?planGUID=af10cb2ddac54e4d86ba61182a64d9ff","email":"","hideForParticipants":{"always":false,"type":"show","conditions":{"type":"group","operator":"AND","conditions":[{"type":"single","left":{"type":"variable","value":"{{8t2b74m}}"},"operator":"EQUAL","right":{"type":"value","value":"Intermediate"},"uid":"0ofd2p1"},{"type":"single","left":{"type":"variable","value":"{{jxe7cv9}}"},"operator":"EQUAL","right":{"type":"value","value":"Male"},"uid":"kjyp1im"},{"type":"single","left":{"type":"variable","value":"{{wm47ks0}}"},"operator":"NOT_EQUAL","right":{"type":"value","value":"Home"},"uid":"609557c"}]}},"skips_validation":false,"style_as_link":false,"conditionalPath":{"branches":[],"fallbackTargetPageId":""}},"customStyle":false,"secondaryButton":{"enabled":false,"text":"Back","action":"previous","href":"","skips_validation":false,"style":"secondary","position":"default","conditionalPath":{"branches":[],"fallbackTargetPageId":"previous"}}},{"componentID":"11m7xac","type":11,"group":1,"text":"","html":"
ATFR GYALZ<\/b><\/p>
ATFR: The Blueprint for a Strong, Sculpted Lower Body\n<\/p>
\nReady to build strength, confidence, and a lower body that speaks volumes? ATFR\u2014Ass Tight, Fit Right\u2014was made for you.\n<\/p>
\nThis program is for the ones chasing thickness, tone, and unapologetic power. With my top-tier leg day workouts strategically programmed for glute growth, strength, and symmetry, you\u2019ll move with a new level of confidence and some STANK to that walk bb gyal!\n<\/p>
\nIf you\u2019re tired of guessing what works, this is the blueprint. Tried, tested, and designed to help you unlock the shape, strength, and energy you\u2019ve been chasing. Let\u2019s get to WERK!\n<\/p>
\n-2x Resistance Training BOOTY & ABS\n<\/p>
-1x Circuit Style BOOTY\/ ABS\/ CARDIO\n<\/p>
-1x Full Upper Body & Cardio\n<\/p>
\nProgram length<\/b>: 4 weeks\n<\/p>
Ideal participant<\/b>: 6mo previous workout experience, any gender\n<\/p>
Age range<\/b>: 18-45\n<\/p>
Location<\/b>:Gym w\/ vers equipment\n<\/span><\/p>
Equipment Highlight<\/b>: hip thrust machine, cable machine for kick backs, bands<\/span><\/p>","imgPath":"uploads\/assets\/cc0ed7e1-75bd-40fc-9cac-3b45d50d2789.png","settings":{"float":"left","maxLetters":20,"metadata":{"thumbhash":"lCgGDgI1eQlUp5VzfGSnddZlCWaVoEU","width":2700,"height":3375,"mediaType":"uploaded","alt":""},"hideForParticipants":{"always":false,"type":"show","conditions":{"type":"group","operator":"AND","conditions":[{"type":"single","left":{"type":"variable","value":"{{8t2b74m}}"},"operator":"EQUAL","right":{"type":"value","value":"Intermediate"},"uid":"bfjnm8d"},{"type":"single","left":{"type":"variable","value":"{{jxe7cv9}}"},"operator":"EQUAL","right":{"type":"value","value":"Female"},"uid":"ahf9b1b"},{"type":"single","left":{"type":"variable","value":"{{wm47ks0}}"},"operator":"NOT_EQUAL","right":{"type":"value","value":"Home"},"uid":"3it6t7e"}]}},"action":"custom","href":"https:\/\/www.trainerize.me\/checkout\/functionim\/Jefferson.Pereira?planGUID=cad62595256e463d83fc28e4eae9fdd5","email":"","skips_validation":false,"credits":"","conditionalPath":{"branches":[],"fallbackTargetPageId":"previous"}},"styling":{"font":{"family":"Crimson Text","color":"rgba(0,0,0,0.8)","align":"left","size":12},"crop":"none"},"customStyle":false},{"componentID":"xwljcjl","type":8,"group":1,"text":"PURCHASE THIS PROGRAM >","styling":{"font":{"family":"Crimson Text","size":13,"color":"#FFFFFF","align":"center","highlightColor":"#FFFFFF","highlightActive":true},"bg":{"color":"rgb(0, 0, 0)","highlightColor":"rgb(0, 0, 0)","highlightActive":true},"border":{"size":1,"color":"rgb(0, 0, 0)","radius":6,"highlightColor":"rgb(0, 0, 0)","highlightActive":true},"secondaryButton":{"font":{"family":"Crimson Text","size":13,"color":"rgb(0, 0, 0)","align":"center","highlightColor":"#FFFFFF","highlightActive":false},"bg":{"color":"#FFFFFF","highlightColor":"rgb(0, 0, 0)","highlightActive":true},"border":{"size":1,"color":"rgb(0, 0, 0)","radius":6,"highlightColor":"rgb(0, 0, 0)","highlightActive":true}}},"settings":{"action":"custom","href":"https:\/\/www.trainerize.me\/checkout\/functionim\/Jefferson.Pereira?planGUID=cad62595256e463d83fc28e4eae9fdd5","email":"","hideForParticipants":{"always":false,"type":"show","conditions":{"type":"group","operator":"AND","conditions":[{"type":"single","left":{"type":"variable","value":"{{8t2b74m}}"},"operator":"EQUAL","right":{"type":"value","value":"Intermediate"},"uid":"0ofd2p1"},{"type":"single","left":{"type":"variable","value":"{{jxe7cv9}}"},"operator":"EQUAL","right":{"type":"value","value":"Female"},"uid":"kjyp1im"},{"type":"single","left":{"type":"variable","value":"{{wm47ks0}}"},"operator":"NOT_EQUAL","right":{"type":"value","value":"Home"},"uid":"609557c"}]}},"skips_validation":false,"style_as_link":false,"conditionalPath":{"branches":[],"fallbackTargetPageId":""}},"customStyle":false,"secondaryButton":{"enabled":false,"text":"Back","action":"previous","href":"","skips_validation":false,"style":"secondary","position":"default","conditionalPath":{"branches":[],"fallbackTargetPageId":"previous"}}},{"componentID":"65w8ogq","type":11,"group":1,"text":"","html":"
ATFR GYALZ<\/b><\/p>
ATFR: The Blueprint for a Strong, Sculpted Lower Body\n<\/p>
\nReady to build strength, confidence, and a lower body that speaks volumes? ATFR\u2014Ass Tight, Fit Right\u2014was made for you.\n<\/p>
\nThis program is for the ones chasing thickness, tone, and unapologetic power. With my top-tier leg day workouts strategically programmed for glute growth, strength, and symmetry, you\u2019ll move with a new level of confidence and some STANK to that walk bb gyal!\n<\/p>
\nIf you\u2019re tired of guessing what works, this is the blueprint. Tried, tested, and designed to help you unlock the shape, strength, and energy you\u2019ve been chasing. Let\u2019s get to WERK!\n<\/p>
\n-2x Resistance Training BOOTY & ABS\n<\/p>
-1x Circuit Style BOOTY\/ ABS\/ CARDIO\n<\/p>
-1x Full Upper Body & Cardio\n<\/p>
\nProgram length<\/b>: 4 weeks\n<\/p>
Ideal participant<\/b>: 6mo previous workout experience, any gender\n<\/p>
Age range<\/b>: 18-45\n<\/p>
Location<\/b>:Gym w\/ vers equipment\n<\/span><\/p>
Equipment Highlight<\/b>: hip thrust machine, cable machine for kick backs, bands<\/span><\/p>","imgPath":"uploads\/assets\/cc0ed7e1-75bd-40fc-9cac-3b45d50d2789.png","settings":{"float":"left","maxLetters":20,"metadata":{"thumbhash":"lCgGDgI1eQlUp5VzfGSnddZlCWaVoEU","width":2700,"height":3375,"mediaType":"uploaded","alt":""},"hideForParticipants":{"always":false,"type":"show","conditions":{"type":"group","operator":"AND","conditions":[{"type":"single","left":{"type":"variable","value":"{{8t2b74m}}"},"operator":"EQUAL","right":{"type":"value","value":"Intermediate"},"uid":"bfjnm8d"},{"type":"single","left":{"type":"variable","value":"{{jxe7cv9}}"},"operator":"EQUAL","right":{"type":"value","value":"Fabulous"},"uid":"pb3gbu4"},{"type":"single","left":{"type":"variable","value":"{{wm47ks0}}"},"operator":"NOT_EQUAL","right":{"type":"value","value":"Home"},"uid":"h5prv7g"}]}},"action":"custom","href":"https:\/\/www.trainerize.me\/checkout\/functionim\/Jefferson.Pereira?planGUID=cad62595256e463d83fc28e4eae9fdd5","email":"","skips_validation":false,"credits":"","conditionalPath":{"branches":[],"fallbackTargetPageId":"previous"}},"styling":{"font":{"family":"Crimson Text","color":"rgba(0,0,0,0.8)","align":"left","size":12},"crop":"none"},"customStyle":false},{"componentID":"cm9js1y","type":8,"group":1,"text":"PURCHASE THIS PROGRAM >","styling":{"font":{"family":"Crimson Text","size":13,"color":"#FFFFFF","align":"center","highlightColor":"#FFFFFF","highlightActive":true},"bg":{"color":"rgb(0, 0, 0)","highlightColor":"rgb(0, 0, 0)","highlightActive":true},"border":{"size":1,"color":"rgb(0, 0, 0)","radius":6,"highlightColor":"rgb(0, 0, 0)","highlightActive":true},"secondaryButton":{"font":{"family":"Crimson Text","size":13,"color":"rgb(0, 0, 0)","align":"center","highlightColor":"#FFFFFF","highlightActive":false},"bg":{"color":"#FFFFFF","highlightColor":"rgb(0, 0, 0)","highlightActive":true},"border":{"size":1,"color":"rgb(0, 0, 0)","radius":6,"highlightColor":"rgb(0, 0, 0)","highlightActive":true}}},"settings":{"action":"custom","href":"https:\/\/www.trainerize.me\/checkout\/functionim\/Jefferson.Pereira?planGUID=cad62595256e463d83fc28e4eae9fdd5","email":"","hideForParticipants":{"always":false,"type":"show","conditions":{"type":"group","operator":"AND","conditions":[{"type":"single","left":{"type":"variable","value":"{{8t2b74m}}"},"operator":"EQUAL","right":{"type":"value","value":"Intermediate"},"uid":"0ofd2p1"},{"type":"single","left":{"type":"variable","value":"{{jxe7cv9}}"},"operator":"EQUAL","right":{"type":"value","value":"Fabulous"},"uid":"kjyp1im"},{"type":"single","left":{"type":"variable","value":"{{wm47ks0}}"},"operator":"NOT_EQUAL","right":{"type":"value","value":"Home"},"uid":"609557c"}]}},"skips_validation":false,"style_as_link":false,"conditionalPath":{"branches":[],"fallbackTargetPageId":""}},"customStyle":false,"secondaryButton":{"enabled":false,"text":"Back","action":"previous","href":"","skips_validation":false,"style":"secondary","position":"default","conditionalPath":{"branches":[],"fallbackTargetPageId":"previous"}}},{"componentID":"nlwmq1c","type":11,"group":1,"text":"","html":"
<\/p>
MASTER SERIES GLUTES<\/b><\/p>
Build shape. Build strength. Build your masterpiece.\n<\/p>
\nThis is the only glute program you\u2019ll ever need. Master Series: Glutes is a comprehensive 10-week training plan designed to lift, shape, and strengthen your lower body with purpose and precision.\n<\/p>
\nYou\u2019ll train 5 days per week with a powerful mix of training styles:\n<\/p>
\t\u2022\t2 resistance-based glute and leg days\n<\/p>
\t\u2022\t1 studio-style booty toning day with HIIT cardio\n<\/p>
\t\u2022\t2 ab and HIIT cardio days to sculpt your core and support fat loss\n<\/p>
\nThe programming blends variety, intensity, and intentional progression. So much so that it can be repeated multiple times with continued results. This isn\u2019t a one-and-done plan. It\u2019s a full-body approach to glute development, posture improvement, and lasting aesthetic change.\n\n<\/p>
Whether you\u2019re starting with minimal curves or just want to maximize what you\u2019ve got, this is your recipe. \n\nFrom flat to PHAT! Build the glutes that do the all talking.\n<\/p>
\nProgram length<\/b>: 10 weeks\n<\/p>
Ideal Participant<\/b>: Anyone who wants to build muscle, increase strength, and unlock their juiciest posterior\n<\/p>
Age range<\/b>: 20-35\n<\/p>
Location<\/b>: Gym w\/ well vers equipment <\/p>
\nEquipment Highlight<\/b>: Barbells, power squat machine, belt squat, treadmill\n<\/p>
Goal<\/b>: Be thicker than Megan<\/p>
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<\/p>
MASTER SERIES GLUTES<\/b><\/p>
Build shape. Build strength. Build your masterpiece.\n<\/p>
\nThis is the only glute program you\u2019ll ever need. Master Series: Glutes is a comprehensive 10-week training plan designed to lift, shape, and strengthen your lower body with purpose and precision.\n<\/p>
\nYou\u2019ll train 5 days per week with a powerful mix of training styles:\n<\/p>
\n\u2022 2 resistance-based glute and leg days\n<\/p>
\n\u2022 1 studio-style booty toning day with HIIT cardio\n<\/p>
\n\u2022 2 ab and HIIT cardio days to sculpt your core and support fat loss\n<\/p>
\nThe programming blends variety, intensity, and intentional progression. So much so that it can be repeated multiple times with continued results. <\/p>
This isn\u2019t a one-and-done plan. It\u2019s a full-body approach to glute development, posture improvement, and lasting aesthetic change.\n\nWhether you\u2019re starting with minimal curves or just want to maximize what you\u2019ve got, this is your recipe. From flat to PHAT! Build the glutes that do the all talking.\n<\/p>
\nProgram length<\/b>: 10 weeks\n<\/p>
\nIdeal Participant<\/b>: Anyone who wants to build muscle, increase strength, and unlock their juiciest posterior\n<\/p>
\nAge range<\/b>: 20-35\n<\/p>
\nLocation<\/b>: Gym w\/ well vers equipment\n<\/p>
\nEquipment Highlight<\/b>: Barbells, power squat machine, belt squat, treadmill\n<\/p>
\nGoal<\/b>: Be thicker than Megan<\/p>
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