Do I need experience/training background to join SGBC?

Absolutely not! Online coaching is designed for women at all different starting points. Whether you’re new to weight training or returning after time away, the programme is built around your experience level. You will gain knowledge and confidence through the coaching.

What equipment do I need?

Ideally, you’ll need access to a gym with a barbell, squat rack, bench, and weight plates but I know this isn't always possible. The point of SGBC is getting people back in the gym therefore, if your gym setup is limited, we can adapt programming to suit your personal circumstances.

How does online coaching actually work?

The first step is to get to know you! I want to know your background regarding training, health, fitness and lifestyle. This gives me an idea on how to move forward and enables me to perfectly tailor a programme around you, your likes and dislikes, goals, experience, the time you can commit etc. Each week: ✨ You complete your sessions ✨ Upload key lift videos ✨ Weekly check ins (assess programme weekly to ensure it still aligns with your goals) ✨ Whatsapp support when needed ✨ Recieve feedback and adjustments Simple, structured and suppotive.

How often do you respond?

Messages and check-ins are reviewed within 24–48 hours. I know life happens sometimes and you're not able to keep to weekly check in appointments, so I just ask for regular communication, however you feel comfortable doing so.

Is this a weight loss programme?

Not strictly, no. SGBC is strength-focused coaching. While body composition may change as a byproduct of training, the focus is on building skill, confidence, and strength — not shrinking yourself. I offer diet and nutrition advice; this isn't directly aimed at losing weight, it will be my personal suggestions (taking into account your personal situation) of best practice for fuelling your body and getting strong.

How long do I need to commit?

There is a minimum 3-month commitment. Strength takes time. This allows us to build properly, not rush.

What if I miss a week?

Life happens, and it isn't a problem! Whether it's a holiday, a special occasion, illness or something else; we adjust where needed — consistency matters more than perfection. Communication is key, we can overcome anything!

Can I move from online to in-person later? And vice versa.

Absolutely! I offer both in person and online coaching, if I have availability, you're always welcome to group classes and 1:1 coaching sessions. It is always what is best for you and your lifestyle, we work together to get a programme that fits your every need.

Why choose me and Strong Girls Barbell Club?

With 8 years of lifting experience, Level 3 Strength & Conditioning Coach, Level 4 Personal Trainer and a passion for coaching women; particularly women who find it difficult to find space in the gym, SGBC was created to be more than just training. Not to blow my own trumpet but I do bring a lot to the table; I may not be your typical, beautiful, fit, pert bottom, perfect hair in the gym kinda gal but I am genuine, honest, relatable and down to earth. I will tell you exactly how it is (the good, the bad and the ugly!), teach you how to get strong and love yourself! My mission is to empower women to lift without fear, fuel their bodies without guilt, and enjoy training while still living life. No intimidation. No gatekeeping. Just education, community, and strength built properly 💖.

@stronggirlsbarbellclub Official: Instagram

Book your FREE consulation ☕️!

Your initial consultation is a relaxed, no-pressure conversation to explore whether online coaching with SGBC is the right fit for you. This isn’t a sales pitch. It’s a fact-finding chat. We’ll talk about: • Your training history • Your current routine • Your goals and frustrations • Any plateaus you’re experiencing • Your confidence level in the gym • What kind of support you’re looking for This gives me a clear understanding of where you are — and whether I’m the right coach to help you move forward. You’ll also have the chance to: • Ask questions about how online coaching works • Understand what each coaching tier includes • Discuss commitment and expectations • Decide if the structure feels right for you There’s no obligation to sign up. If we’re a good fit, I’ll outline the next steps. If not, you’ll still leave with clarity and direction. Strong coaching starts with alignment — not pressure.

@stronggirlsbarbellclub

Whether you’re brand new to lifting or looking to build confidence with the barbell, SGBC is here to help 💖! All bodies. All starting points. No intimidation.

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