

It's Beer Day (but that's not the point)
There was a time when a drink meant: Loosening up. Feeling less nervous. Saying yes to dancing, singing, meeting new people. But here’s the plot twist I didn’t see coming: I already do those things now. Without the drink. So then why am I reaching for it?
3 min read


You're not just sitting there
Fun fact: Your body doesn’t know the difference between watching something intense…and being in something intense. Translation: You weren’t resting. You were bracing.
2 min read
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