Are you having difficulty controlling your gambling and ready to get help?
Are you having difficulty controlling your gambling and ready to get help?
Change4Better© (C4B) is a newly developed mobile app that teaches cognitive and behavioral skills to help people reduce or stop gambling. It was developed by a research team at Yale University with input from gambling treatment providers and individuals in recovery.
We are conducting a Yale research study with adults to test the effectiveness of the C4B app. Click the button below to see if you might qualify to join the study.
What's in C4B?
- Key components of Cognitive Behavioral Therapy through brief educational videos and interactive exercises
- Professional actors to model skills
- Advice from those with lived experience
- Additional features for tracking gamble free days, practicing skills, and getting feedback on progress
- Opportunities to develop personalized recovery plans
C4B skills include:
- Identifying motivations to reduce or stop gambling
- Setting goals
- Recognizing and tracking triggers for gambling
- Coping with urges to gamble
- Challenging negative thoughts that lead you to gamble
- Communicating with others about your gambling
- Finding resources for financial management
