3‑Minute Gut Health Test

1–2/day Once/day Every 2–3 days Less than every 3 days

Mostly formed/soft (Bristol 3–4) Occasionally loose or hard Frequently loose (Bristol 6) Mostly watery or pellets (7 or 1)

Rarely 1–2 days/week 3–4 days/week Most days

Rarely 1–2 days/week 3–4 days/week Most days

No Yes, once Yes, multiple courses

25–35g/day, most days Some daily, ~15–25g Low, <15g most days Very low, rarely eat fiber

4–7×/week 1–3×/week <1×/week Never

Rarely A few times/week Most days Multiple times/day

Good sleep + low/moderate stress Variable sleep or moderate stress Poor sleep or high stress Poor sleep + high stress

Rarely Occasionally Frequently Most meals trigger symptoms