Jōbu

@JobuTraining

Sharing the latest techniques for improving physical, mental and social wellbeing for all💪🏽 Get the app here linktr.ee/Jobu7

London, England

linktr.ee/Jobu7

Joined July 2012

Jōbu
@JobuTraining
May 7, 2024
You don’t have to become an exercise fanatic to reap the brain benefits of moving your body. Moderate intensity aerobic activity—such as walking for 30 minutes most days of the week—can help protect your brain. Full article 🧠 psychologytoday.com/gb/blog/the-at…
Jōbu
@JobuTraining
Apr 4, 2024
Working from home? Why exercising as little as 15 minutes DURING the workday can boost cognitive abilities. Exercise during the day and you’ll look better, feel better and even work better. These benefits have long been known. Full article 🏠 bbc.com/worklife/artic…
Jōbu
@JobuTraining
Mar 15, 2024
Motivation and the first steps toward physical activity Helping those uninterested and unmotivated to get started…Monitor, Review, Set a Goal, Choice…  University of Helsinki study here 🏋🏼‍♂️ practicalhealthpsychology.com/2019/01/motiva…
Jōbu
@JobuTraining
Feb 15, 2024
7 reasons to exercise during your lunch break Skipping your lunch break actually makes you less productive, not more. Here are seven reasons why using those 60 minutes to boost your fitness is one of the most positive things you can do… Full article 🍱 redbull.com/gb-en/lunch-br…
Jōbu
@JobuTraining
Jan 25, 2024
Setting goals and staying motivated during January 💪🏼🏃🏽‍♂️🏃🏽‍♀️ - Set Objective and Subjective Goals - Focus Inward: Intrinsic Motivation - Identify Enjoyable Exercise Activities More info here 👉🏽🏋️🤸🏻google.com/amp/s/www.myzo…