Not all gastrointestinal problems are avoidable during exercise, but taking these 10 steps will minimize your chance of developing them. Learn more at never2.com/blogs/science/…
#sciencefirst #neversecond #backedbyscience #marathonnutrition #runningnutrition
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- Why is glycogen stored more effectively immediately after exercise?
- In 2004, this study showed that you can oxidize more than 60g of carbohydrate in an hour. It also showed that 2:1 Glucose + Fructose had a significantly higher peak oxidation rate than that of both Medium Glucose and High Glucose solutions.
- Comparing glucose sports drink and glucose:fructose sports drink. The results are compelling. #sciencefirst #neversecond

