Royle Obs

@RoyleObs

Health and wellbeing information and motivation

Joined January 2023

Royle Obs
@RoyleObs
Jan 28, 2023
The number one thing that you need to realise is that you are lucky to be alive, once you truly understand and believe this you will only see opportunities where you used to see problems everything is a chance to prove to yourself that you deserve to live
Royle Obs
@RoyleObs
Jan 26, 2023
If you plan to live a long and prosperous life, then there is a higher chance that you will!! A study from Miami has shown that the way we perceive our future has a direct impact on our life span!
Royle Obs
@RoyleObs
Jan 23, 2023
Long term consistency is always better than short bursts of intensity. If you train once or twice a week for 5 years, you will have much more solid gains then if you trained every day for a month and then burned out. Sometimes a rest day is needed, but make sure you return!
Royle Obs
@RoyleObs
Jan 18, 2023
Looked up the code of chivalry for knights 1.Courage 2.Honesty 3.Honor 4.Mercy 5.Generosity 6.Helpfulness 7.Respect
Royle Obs
@RoyleObs
Jan 17, 2023
Are you a nose or a mouth breather? Nose breathing has been linked to many benefits including; 1. Filtration of air before it passes through our lungs 2. Increasing oxygenation of our blood 3. Improving our overall breathing efficiency