Spa Flow

@SpaFlow

A onsite & virtual massage & wellness company. Massage, yoga and mindfulness meditation for offices, homes and events in the DMV and ATL. Stress Solutions!

College Park, MD

thespaflow.com

Joined July 2009

Spa Flow
@SpaFlow
Nov 5, 2020
We are not made to sit....All Day. Are you experiencing "stiff everything"? Stand up! Reach your arms above your head and stretch. Slowly Bend forward and reach for your toes. Stay here for 2 deep breaths. Slowly roll up to standing. Your welcome! 😍
Spa Flow
@SpaFlow
Jul 9, 2020
A little reminder for those stressed moments: Pause and take a breather with the 4-7-8 technique...breathe in for 4 seconds, hold your breath for 7 seconds, exhale for 8 seconds. #SpaFlow #TherapeuticThursday #CorporateWellness #ChairYoga #Meditation #ATL #DMV #WashingtonDC
Spa Flow
@SpaFlow
Jul 8, 2020
Yes, we can #relax and distance! Our yoga instructors and licensed massage therapists can come to you and stay safe too! Ask us about #onsite and #inhome services. #SpaFlow #WellnessWednesday #OfficeYoga #Meditation #ChairMassage #CorporateWellness #Atlanta #DMV #WashingtonDC
Spa Flow
@SpaFlow
Jul 7, 2020
Get moving by taking a walk, practicing yoga or even dancing. You'll clear your mind and reduce your stress levels. #SpaFlow #TipTuesday #Wellness #Yoga #CorporateWellness
Spa Flow
@SpaFlow
Jul 6, 2020
It's #MindsetMonday! Let's focus on the positive and decide to have an awesome week! Having trouble getting your focus? We can help! Ask us about our #Yoga and #Meditation services. @calm #SpaFlow #corportatewellness #Atlanta #DMV #WashingtonDC #VirtualWellness