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Join a training team on Train Heroic or grab The Jump Code and get to work.

Train Heroic TRAINING TEAM

WISE PERFORMANCE
TRAINING TEAM

VIA TRAIN HEROIC

Structured team programming built to unlock your athletic potential. Sprint work, plyometrics, and compound lifts — delivered straight to your app with daily workouts, built-in coach feedback, and progressive overload that actually gets you results.

  • App-based daily programming
  • Performance tracking & analytics
  • Coach communication built in
  • Built-in progression week after week
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WC LIFTING
TEAM

VIA TRAIN HEROIC

Structured progressions built to develop the Olympic lifts. Every session sharpens your technique, builds real strength, and gives you the tools to move more weight the right way.

  • Train alongside elite coaches
  • Precise, no-guesswork programming
  • App-based daily programming
  • Built-in progression week after week
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Train Heroic PROGRAM

THE JUMP CODE

VIA TRAIN HEROIC

The complete off-season vertical jump system — built for basketball players who want to come back to the court higher and more explosive. Plyometrics, strength progressions, and speed work all in one program.

  • Full plyometric training protocol
  • Strength training progressions
  • Increase your vertical
  • Immediate digital access
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ONLINE COACHING
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Remote 1-on-1 coaching built around your schedule, your sport, and your goals. Choose your level.

ESSENTIAL
$99/month
VIA RELAY
Structured programming. Real results.

Personalized 1-on-1 programming built around your goals — no matter your background or experience level. Progressive plans delivered through Relay, designed around your schedule.

  • Custom monthly training plan
  • 1-on-1 coaching via Relay
  • Direct access to message me
  • Access to WP exercise library
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ELITE
$149/month
VIA RELAY
Full Access Elite Coaching.

The highest level of 1-on-1 coaching. Weekly programming adjustments, unlimited form reviews, and priority access to me — built for anyone who wants every edge and won't settle for less.

  • Weekly programming adjustments
  • Unlimited video form reviews
  • Priority direct messaging with me
  • Performance testing & tracking
  • Access to WP exercise library
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Power, strength, speed and conditioning — all four in one block. Built from real coaching experience, no fluff.

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✉ connor@wiseperformancecoach.com