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Armband Size Guide

Upper arm circumference

How to Measure

  1. 1Wrap a flexible tape measure around your upper arm
  2. 2Measure at the fullest part (mid-bicep)
  3. 3Note in inches or centimeters

Size chart

Size Inches cm
Standard Armband 8.5″ – 15.5″ 21.5 – 39 cm
Extra-Long Armband 12.5″ – 18.5″ 31.5 – 47 cm
Both armbands fit most body types.
Additional bra extenders can be purchased at any store if larger sizing is required.

Know yourbody.Trust thescience.

The wearable fertility tracker that decodes your cycle while you sleep.

Shop Now
  • ImageHormone-free
  • ImageScience-based

Trusted standards

Whoit's for

Personalized insights for conceiving, tracking hormones, and practicing fertility awareness.

Core Features

Everything youneed.

ImageImage

How It Works

Simple routine. Powerfulresults.

Step #1

Wear before sleep

Before you go to sleep, press the drop-shaped button to turn on your Tempdrop sensor. Place the band on your upper arm and leave it on throughout the night.

Wear before sleep
Step #2

Sync whenever

Remove once you are up for the day and sync with the Tempdrop app whenever convenient.

Sync whenever
Step #3

Add your symptoms

Track your symptoms to verify ovulation and learn about your cycle phases.

Add your symptoms
Step #4

Get results

View the chart and interpret your results. Upgrade to premium for automatic interpretation.

Get results

Mobile App

Your cycle,
in your pocket.

Your cycle,in your pocket.

Guided setup and onboarding
Daily temperature readings
Temperature trend chart
Period and symptom logging
Wear and sync reminders
Calendar view
Apple Health and Google Health integration
Ovulation prediction and confirmation
Fertile window cycle forecasts
Sleep quality and sleep phases
Enhanced calendar view
Cycle-phase tailored content
Exclusive fertility awareness education
Everything you need

Free

Tempdrop brings the full fertility tracking solution to your smartphone.


Most popular plan

Premium

Unlock deeper insights with advanced cycle analysis, sleep quality data, and expert fertility education.


All Free features +

Get the app

Available on iOS and Android

Download on the App StoreGet it on Google Play

Data Science

Your cycle is a complex, beautifulhealth report.

Basal Body Temperature (BBT) is your body's lowest temperature at rest. It is typically reached during deep sleep when your metabolism is at its baseline and heat production is minimal.

Because your menstrual cycle is driven by hormonal shifts, your BBT naturally changes throughout each phase:

Before Ovulation: Your temperature is lower, influenced by the presence of estrogen.

After Ovulation: The hormone progesterone becomes dominant, causing a slight 'but consistent' increase in your body temperature.

By measuring these subtle shifts daily, Tempdrop provides the physiological proof needed to confirm ovulation and gain deeper insights into your overall reproductive health.

Consistent BBT

Reliable pattern output

Signal Capture

20,000+ readings/night

Algorithm

Sleep-aware correction

Trusted by fertility experts

Doctors choose Tempdrop.

Community

Loved by 100,000+ women.

4.8

1,017+ reviews

Read All Reviews

FAQ

Your top questions,answered.

What is Tempdrop?

Tempdrop is a wearable fertility monitor that measures your basal body temperature (BBT) while you sleep - no alarm, no schedule, no invalid readings. Along with its fertility tracking app, Tempdrop automates the data collection required for accurate cycle tracking, providing the confidence you need to manage your reproductive health without the stress of manual temping.