Self-care can look like bedrotting. It can also look like challenging the introvert urge and connecting with loved ones. How you balance the two is key.
Headspace
@Headspace
Love your mind
Providing mental health resources and tools for everyday life
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- At Headspace, we want to create the optimal social media experience that caters to YOU! At the link below, tell us a little about yourself and what you’re looking for so we can keep our community honest, happy, and healthy: headspaceresearch.qualtrics.com/jfe/form/SV_cO…
- At #HLTH2022 our CEO @glassruss spoke with @robinberzinmd, Sarah Jones Simmer, @sidviswanathan & @tiffany_ho about mindfulness as an alternative to prescription treatment: “A recent study in JAMA showed that mindfulness meditation is as effective as Lexapro in reducing anxiety.”
- Experiencing flight anxiety? Remember: in most cases, you were willing to face your fear because the destination was worth traveling to. Try picturing yourself there while in flight to curb your worries, and take a few slow, deep breaths. ✈️
- Gentle reminder that at any point, you can release what no longer serves you.
