Book a Consultation

Catalyst Performance training floor

Personal Training in Singapore CBDPerformance meets purpose

Singapore’s best personal training.Singapore’s best personal training. Built for the decades, not the deadline.

Book a Consultation →

Rated 5 stars on Google

SME AI Impact Awards 2026, Adoption Excellence

First fitness brand
ever to win, 2026 Not sure yet? See where you standfree 3-min Healthspan Audit →

The 4-pillar system

01Body Composition 02Cardio Respiratory 03Stability 04Strength

This week our members are training forFirst functional fitness race

As seen in

Quick answer

What is personal training at Catalyst?

Catalyst Performance is a private personal training studio in Singapore CBD, at Manulife Tower, 8 Cross Street #05-03, above Telok Ayer MRT. It is best for working adults who want a reliable personal trainer and progress they can see in numbers. Of the people who had repeated the assessment at least three months after their first by 8 October 2026, 23 of 27 scored higher on the Healthspan Score. Every client trains 1:1 with a personal trainer on a programme built from the 4-Pillar Healthspan Assessment: Body Composition, Cardiorespiratory Fitness, Stability and Strength, measured on InBody, a 3-minute step test for heart-rate recovery, the Y-Balance test and grip strength. First-time client rate from SGD 163.50 per session. The rate is the whole cost, with no gym membership on top. Retested every 16 weeks. Appointment only.

How personal training works

Personal training at Catalyst

Three steps, one personal trainer, no templates. The programme comes from your numbers, measured in a private CBD personal training studio above Telok Ayer MRT.

Personal training step 01

Personal trainer consultation

A 30-min consultation, then the complimentary 60-minute Healthspan Assessment: an InBody body composition scan, a 3-minute step test for heart-rate recovery, the Y-Balance stability test and grip strength. Four pillars measured, one score.

Personal training step 02

Your personal training programme

Your personal trainer writes the programme from your assessment, not a template. 1:1 sessions on Keiser pneumatic resistance, barbells, kettlebells and the trap bar at Manulife Tower, five minutes from Tanjong Pagar and six from Raffles Place, scheduled around your working day.

Personal training step 03

Checkpoint with your personal trainer

Retested every 16 weeks on the same InBody, step test, Y-Balance and grip battery. The programme changes when the numbers do.

Book a Consultation →See pricing →

Why healthspan, through personal training

Personal training, the years above the line

Lifespan is how long you live. Healthspan is how long you stay strong enough to live on your own terms: carry the shopping, climb the stairs, keep up with the kids.

Personal training moves the line later. That is what the four pillars are for, and it is the only thing we train for.

years lived, on average: 83.9
of them in poor health: 11.2

Singapore residents, Department of Statistics (life expectancy at birth, 2025) and Ministry of Health (gap between life expectancy and healthy life expectancy, 2023).

See where you stand, free →

Untraineddeclines from midlife
Trainedholds, then a short decline

Dashed line: the capacity you need to live on your own terms. Shaded: the years training buys. The untrained curve follows Singapore’s figures: 83.9 years lived on average (Department of Statistics, June 2026) and the last 11.2 of them in poor health (Ministry of Health, 2023). The trained curve is illustrative, after the compression-of-morbidity evidence: train the four pillars and the decline comes later and shorter.

Manulife Tower · Singapore CBD★ 5.0 on Google Reviews @catalystperformancesg ↗

A personal training studio's manifesto

03 / 06

We train for the decades,
not the deadline.

Catalyst is not a gym. It’s a system for people who refuse to peak at 40. Every session is an investment in a version of yourself that does not exist yet.

Read the manifesto →

A personal training studio's manifesto

We train for the decades,
not the deadline.

Catalyst is not a gym. It’s a system for people who refuse to peak at 40. Every session is an investment in a version of yourself that does not exist yet.

Read the manifesto →

We don't just add years to your life.

We add life

to your years.

The Catalyst USP

Personal training, four pillars
Sixty minutes, complimentary

The Catalyst Healthspan Assessment is the only longevity assessment in Singapore CBD that scores all four pillars in one session, and sends you home with a printed Healthspan Report, yours to keep whether you train with us or not.

Take the assessment →See what happens →

Sample Catalyst Healthspan Report cover, page 1, showing the Healthspan Score and four-pillar breakdown — Sample report · yours after the assessment

The Catalyst USP

Personal training, four pillars
Sixty minutes, complimentary

The Catalyst Healthspan Assessment is the only longevity assessment in Singapore CBD that scores all four pillars in one session, and sends you home with a printed Healthspan Report, yours to keep whether you train with us or not.

01 · Healthspan Score + four-pillar breakdown

02 · Stability + Strength in detail

03 · Raw inputs, every number from the assessment

04 · Programme + 16-week retest cadence

Take the assessment →See what happens →

Catalyst Healthspan Report, Page 1: Healthspan Score and four-pillar breakdown

Catalyst Healthspan Report, Page 2: Stability and Strength pillar detail

The 4-Pillar Assessment, your personal training baseline

See personal training in action

A walkthrough of the complimentary 60-minute Catalyst Healthspan Assessment: body composition, cardiorespiratory fitness, stability, and strength, measured and scored into your Healthspan Report. About a minute and a half.

Inside the personal training studio

Where personal training in the CBD happens

Catalyst Healthspan Assessment in progress at Manulife Tower studio

1:1 coached strength session at Catalyst Performance Singapore CBD

Injury rehabilitation training, post-physio bridge to full capacity

Y-Balance Test, the stability pillar of the 4-Pillar Healthspan Assessment

Manual therapy and mobility work at Catalyst Performance

Personal training for adults 50+, building durability for the decades

Sports massage and NeuroKinetic Therapy at Catalyst Performance

Personal training services

Personal training services

All services →

First time?See what happens at your assessment Not ready to book?Score your healthspan in 12 questions, free Train it yourselfThe same 12-week programmes, self-paced, from SGD 99

First time? See exactly what happens at your complimentary 60-minute Catalyst Healthspan Assessment.

Walk through the assessment →

Not ready to book yet? Score your healthspan in 12 questions, free.

Take the Healthspan Audit →

Want to train it yourself? The same 12-week strength and protein programmes our coaches run, self-paced, from SGD 99.

Explore the programmes →

Our personal trainers

The personal trainers who hold you to it

Every coach at Catalyst Performance holds a recognised personal training certification or a sports science qualification.

Bervin, Catalyst Performance personal trainer in Singapore CBD

Bervin

Co-Founder and General Manager

ACE Personal Training Certification

Jeremy, Catalyst Performance personal trainer in Singapore CBD

Jeremy

Co-Founder and Head of Performance and Operations

PTA Global Personal Training Certification

Dr. Luqman, Catalyst Performance personal trainer in Singapore CBD

Dr. Luqman

Co-Founder and Head of Training Systems

Bachelor in Medicine and Surgery (MBBS)

Elly, Catalyst Performance personal trainer in Singapore CBD

Elly

Strength Coach and HYROX Athlete Over 40

Certified Strength and Conditioning Coach (Australian Strength and Conditioning, ASCA)

Endo, Catalyst Performance personal trainer in Singapore CBD

Endo

Strength and Conditioning Coach and Spin Instructor

Spin Instructor, Ally

Hafiz, Catalyst Performance personal trainer in Singapore CBD

Hafiz

NKT-Certified Movement and Rehab Trainer

PTA Global Personal Training Certification

Jayme, Catalyst Performance personal trainer in Singapore CBD

Jayme

Performance Coach and Pre/Post Natal Specialist

BSc (Hons) Sports and Exercise Science

Joel, Catalyst Performance personal trainer in Singapore CBD

Joel

Strength and Conditioning Coach

ACE Personal Training Certification

Kai Han, Catalyst Performance personal trainer in Singapore CBD

Kai Han

Strength Coach

NASM Personal Training Certification

Nicholas, Catalyst Performance personal trainer in Singapore CBD

Nicholas

Strength and Rehabilitation Coach

BA (Hons) Sports and Marketing

Ronald, Catalyst Performance personal trainer in Singapore CBD

Ronald

Strength Coach and Former National Athlete

PTA Global Personal Training Certification

Wallas, Catalyst Performance personal trainer in Singapore CBD

Wallas

Personal Trainer and Nutrition Coach

ACE Personal Training Certification

Bervin, Catalyst Performance personal trainer in Singapore CBD

Bervin

Co-Founder and General Manager

ACE Personal Training Certification

Jeremy, Catalyst Performance personal trainer in Singapore CBD

Jeremy

Co-Founder and Head of Performance and Operations

PTA Global Personal Training Certification

Dr. Luqman, Catalyst Performance personal trainer in Singapore CBD

Dr. Luqman

Co-Founder and Head of Training Systems

Bachelor in Medicine and Surgery (MBBS)

Elly, Catalyst Performance personal trainer in Singapore CBD

Elly

Strength Coach and HYROX Athlete Over 40

Certified Strength and Conditioning Coach (Australian Strength and Conditioning, ASCA)

Endo, Catalyst Performance personal trainer in Singapore CBD

Endo

Strength and Conditioning Coach and Spin Instructor

Spin Instructor, Ally

Hafiz, Catalyst Performance personal trainer in Singapore CBD

Hafiz

NKT-Certified Movement and Rehab Trainer

PTA Global Personal Training Certification

Meet the full team →

What personal training clients say

Personal training that shows up in the rest of life

Over six years with Dr Luqman at Catalyst Performance, exceptional understanding of biomechanics, mobility, and strength. Took me through injury rehabilitation and significantly improved my tennis, rugby, and boxing performance.

Dr Michael Hession

6+ years training with Dr Luqman, tennis, rugby, boxing, injury rehab

Six years training with Jeremy at Catalyst Performance, measurable progress on every pillar of the 4-Pillar Assessment, and the kind of consistency you only get from a long coaching relationship.

Kenny Wong

6 years training with Jeremy

Years training with Bervin at Catalyst Performance, care, discipline, and passion that you don't find in most personal training gyms in Singapore. Catalyst is in the best hands.

Matthieu Dupont

Many years with Bervin

Over six years with Dr Luqman at Catalyst Performance, exceptional understanding of biomechanics, mobility, and strength. Took me through injury rehabilitation and significantly improved my tennis, rugby, and boxing performance.

Dr Michael Hession

6+ years training with Dr Luqman, tennis, rugby, boxing, injury rehab

Six years training with Jeremy at Catalyst Performance, measurable progress on every pillar of the 4-Pillar Assessment, and the kind of consistency you only get from a long coaching relationship.

Kenny Wong

6 years training with Jeremy

Years training with Bervin at Catalyst Performance, care, discipline, and passion that you don't find in most personal training gyms in Singapore. Catalyst is in the best hands.

Matthieu Dupont

Many years with Bervin

The Edit, personal trainer insights

Founder insights on personal training

All articles →

What Is Healthspan? A Singapore Guide

Personal trainer insightWhat Is Healthspan? A Singapore Guide

The Four Numbers That Predict How Well You Will Age

Personal trainer insightThe Four Numbers That Predict How Well You Will Age

Minimum Effective Dose: 3 Hours a Week Builds Real Strength

Personal trainer insightMinimum Effective Dose: 3 Hours a Week Builds Real Strength

Start personal training here

Show up for personal training, do the work, repeat

Book your complimentary consultation →Book your complimentary consultation →

From the Founders

02 / 06

Catalyst is the alternative

“I spent over a decade inside Singapore’s big-box gym industry, leaving as a General Manager overseeing the entire sales operation. From the inside: clients are revenue, trainers stretched too thin to give them real attention. The PT boutique scene I know through the trainers who moved across, 12-week transformations built on severe caloric deficits, with the clients who didn’t make it quietly absent from the marketing. Catalyst is the alternative to both.”

Bervin, co-founder

Bervin, Catalyst Performance co-founder

Bervin

Co-Founder and General Manager

Most gyms can't tell you what's actually improving. We can, pillar by pillar, every quarter. That's why we built our own assessment app. Honest measurement is the whole game.

Jeremy, Catalyst Performance co-founder

Jeremy

Co-Founder and Head of Performance and Operations

Coaching isn't really about the programme. It's about showing up consistently for someone, long enough that the changes stop being changes and become who they are.

Dr. Luqman, Catalyst Performance co-founder

Dr. Luqman

Co-Founder and Head of Training Systems

Medicine taught me to look upstream. By the time disease shows up in a clinic, it's been measurable in a gym for years. That's where I want to be.

Bervin, Catalyst Performance co-founder

Bervin

Co-Founder and General Manager

“Most gyms can't tell you what's actually improving. We can, pillar by pillar, every quarter. That's why we built our own assessment app. Honest measurement is the whole game.”

Jeremy, Catalyst Performance co-founder

Jeremy

Co-Founder and Head of Performance and Operations

“Coaching isn't really about the programme. It's about showing up consistently for someone, long enough that the changes stop being changes and become who they are.”

Dr. Luqman, Catalyst Performance co-founder

Dr. Luqman

Co-Founder and Head of Training Systems

“Medicine taught me to look upstream. By the time disease shows up in a clinic, it's been measurable in a gym for years. That's where I want to be.”

Years combined

Client hours

Trainers mentored

Catalyst was founded by three operators with complementary edges. Bervin Manoharan came out of a decade inside Singapore’s commercial-gym industry as a General Manager, and now runs the studio. Jeremy Soh is a career coach and a HYROX athlete with three podium finishes, leading performance and operations. Dr Luqman Haris, MBBS, leads training systems, because by the time disease shows up in a clinic it has been measurable in a gym for years.

We don’t run twelve-week transformations; the look comes with the work rather than being the product. Our Four-Pillar Assessment System measures body composition, cardiorespiratory fitness, stability, and strength. Every quarter, we re-measure. The data lives in software we built ourselves and reports a personal Healthspan Score that tracks how well you’ll function in your sixties, seventies, eighties.

It is one-to-one, by appointment, in a private studio above Telok Ayer MRT. There is no membership tier, no class schedule, no marketing of clients who didn’t make it. Just measurement, programming, and the work.

Book your assessment →Read the manifesto