Leave the phone in your bag.
Muay Thai puts your hands inside gloves. Dee puts the round on your wrist: sync a plan from the app, then start, pause and finish an independent Apple Watch workout with voice and haptic guidance.
Independent app. In your corner.
Your plan.
Your round.
Your corner.
Dee guides solo Muay Thai practice with spoken rounds. Start with three free-forever starter weeks, or choose Dee Pro for personal plans and customisation. Available for iPhone, iPad and Android, with synced workouts that run independently on Apple Watch.
By Noam Efergan · info@dee.training
Updated 28 October 2026
BUILT FOR THE ROUND
SYNC. THEN GO.iPhone + Apple Watch · simulator captures
SYNC. THEN GO.iOS 1.1.0 is available · What’s new and free starter access ↓
Dee on iPhone Duo · screenshots and five-pose film ↗01 / The story
Three ways into Dee.
A training partner that speaks your language.
Seven languages across the interface, drill content and coaching, including Hebrew and right-to-left layouts. Three coaching voices let each athlete choose the tone of a session.
Built for the sessions between classes.
An independent app born from a practical training need: arrive at the gym with a plan that fits today’s time and equipment, and spend the session training instead of managing a screen.
02 / Already on your wrist
Sync once.
Train without
your phone.
Apple Watch workouts already run independently. First, open Dee on your iPhone and sync the plan to the Watch. Once the plan is available on the Watch, you can leave the phone behind and start your session from the Watch’s workout library.
- Create or choose a plan on iPhone, with the paired Watch nearby. Let the plan finish syncing.
- Open Dee on Apple Watch, confirm the session appears in the library and allow workout recording in Apple Health when prompted.
- Set the phone aside. Start the session on Watch and follow the rounds, voice cues and haptics.
- Pause, resume or end the workout on your wrist. Review the recap when you finish.
The initial sync needs iPhone. Standalone Watch workouts require permission to save workouts in Apple Health. Heart-rate and energy metrics depend on additional read permissions and available sensors.
03 / The feature reference
From the first plan
to the final bell.
Apple features are described here. See Android’s capabilities below.
01Planning & customizationiPhone · iPad
Dee Pro builds a personal plan around goals, experience, days per week, available equipment and session duration. A curated drill library covers shadowboxing, bag work, technique and conditioning. Adjust a session’s equipment, duration or intensity as your day changes.
- On iOS and Android, Foundations, Shadowboxing and Heavy bag each contain three fixed sessions, free forever and replayable with no expiry.
- Sessions are about 15 minutes in Foundations, 20 in Shadowboxing and 25 in Heavy bag. Profile answers help check suitability without AI generation.
- Dee Pro is required for personal plan generation and customisation. Starters stay free whether or not you subscribe.
- Structured weeks and sessions include drill instructions and work/rest prescriptions; generated plans are checked against the drill library.
02The workout experienceiPhone · iPad · Apple Watch
Timed work and rest rounds combine readable drill instructions with spoken cues, bells and haptics. Choose Warm, Energetic or Focused coaching. Saved workouts and bundled coaching audio can play offline.
- Pause, resume, move between blocks and finish early.
- On larger iPhones, rotate to landscape for a full-screen workout player.
- Next-round previews keep the next drill in view.
- Audio and workout sounds have separate controls. Internet is needed for online plan generation and purchases, not for playing a saved workout.
03Apple Watch & HealthApple Watch · iPhone
After a plan sync from iPhone, start and run the workout independently on Watch. Wrist controls, voice and haptic guidance, Now Playing and a workout recap keep the session close at hand.
- The iPhone is needed for the initial plan sync; it does not need to accompany the workout.
- Standalone Watch workouts require permission to save workouts in Apple Health. Heart-rate and active-energy readings depend on the relevant read permissions and supported sensors.
- Apple Health recording is optional for iPhone workouts. You can manage Health permissions through Apple’s system controls. Dee is not a medical device.
04Progress that brings you backiPhone · iPad
See training history, weekly activity and the next session in your plan. Fight Camp brings streaks, ranks and milestones together. Dee Pro adds Monthly Wrapped: your workouts, training time and focus as a story you can share.
- A simpler Home screen brings your plan and streak together.
- Training history, weekly progress, Fight Camp ranks and milestone moments.
- Optional reminders and shareable workout recaps.
- Monthly Wrapped is a Dee Pro feature and uses your recorded training history.
05At home across Apple devicesiPhone · iPad · Apple Watch
Dee includes layouts for iPad, optional iCloud sync, widgets and Live Activities with Dynamic Island on supported iPhones. An App Clip offers a short introduction to a guided workout.
- iPad layouts use the larger screen for planning and training.
- iCloud sync is optional and requires an Apple Account with iCloud available.
- Live Activities and Dynamic Island surface the current round; system settings and device support apply.
- The App Clip is a sample experience, not the full app.
06More ways to follow a roundiPhone · iPad
Dee includes VoiceOver labels and spoken status information, text that follows Larger Text, and adaptations for Reduce Motion and Reduce Transparency. Work and rest are identified in words as well as color, with optional audio and haptic cues.
- Workout controls expose labels and state; the timer exposes a readable time value.
- Typography responds to Dynamic Type, with larger-text adaptations in key layouts.
- Reduced-motion settings limit decorative animation; reduced transparency uses solid surfaces.
- Dark text carries the main drill and timer information. Text and icons identify states in addition to accent color; contrast can vary across secondary elements.
- Use the reviewer walkthrough to explore the experience with your preferred settings. Accessibility can vary by screen and text size; contact us about a barrier.
07Seven languages, in and out of the roundApple apps · Android
English, Spanish, French, Brazilian Portuguese, German, Dutch and Hebrew cover the interface, drill content and coaching. Hebrew includes right-to-left layout. Warm, Energetic and Focused voices are available in all seven languages.
- The localized gallery shows the same workout screen in every supported language.
- Screenshots use sample training data. Generated plan names or free-form content may vary by generation provider.
- Some safety-note text remains in English in the German and Dutch sample captures. These images are supplied as captured.
08Plan generation, offline use & privacyiPhone · iPad
The current iOS plan-generation flow can use OpenAI through AIProxy, with a local rules-based fallback when online generation is unavailable. Creating a full plan does not require an Apple Intelligence-capable device. Saved workout playback runs locally.
- Full-plan generation and workout customization use the configured online route when available. Training preferences and requests are sent for online generation.
- Apple Foundation Models integration exists in Dee’s code, but full multi-week plans do not use the on-device model in this release. Active Private Cloud Compute use is not claimed for this release.
- There is no separate Dee account to create. Store purchases use your platform’s store account. Optional iCloud sync uses your Apple Account. Standalone Watch workouts require Apple Health workout-recording permission.
- Delete Data in Settings removes the local profile, plans, settings and workout history. With iCloud sync active, deletion is also intended to sync to the private iCloud database. Provider-held subscription and analytics records follow those providers’ retention practices; see the privacy policy.
04 / Also on Android
Your corner.
On your phone.
Start with three free starter plans: Foundations, Shadowboxing and Heavy bag, each with three ready-made sessions. Dee Pro adds personal plans and customisation, ad hoc workouts, Reaction Rounds and Monthly Wrapped. Spoken rounds and an ongoing workout notification help you keep training.
- Three free starter plans, replayable with no trial or expiry; profile answers help check suitability.
- Timed rounds, drill instructions and spoken coaching. Saved workouts and voice cues work offline; personal plan generation may use an online service.
- Fight Camp streaks and ranks, a Home card for your plan and training days, and a home-screen widget.
- Monthly Wrapped is included with Dee Pro. Finished workouts can optionally be saved to Health Connect.
- Seven-language interface and coaching. No separate Dee account; training data is stored on your phone and included in Android backup.
Android 9 or later. Current release: 1.1.0, updated 23 October 2026.
Foundations, Shadowboxing and Heavy bag stay free whether or not you subscribe. Dee Pro subscriptions are purchased through Google Play. See the in-app offer for current local prices and renewal terms. Google Play purchases are separate from App Store purchases.
Apple Watch, HealthKit, iCloud, Live Activities, Dynamic Island and the App Clip are Apple-platform features.
Get Dee on Google Play ↗
05 / Ready for your story
The assets. All here.
Apple app images and demonstrations use simulator captures with sample workout data. Android images are app-rendered sample screens. The starter-selection image shows the free starter flow; other assets include earlier interface captures. Presentation images are labelled separately; original screenshots are also provided.
01 / Everything in one placePress kit ZIPOriginal screenshots, brand assets, copy, fact sheet & videos ↓02 / The essential factsTwo-page PDFProduct, platforms, release, access & contact ↗03 / Copy and creditsEditorial textDescriptions, feature reference, captions & credits ↓
See Dee in motion.
Planning, spoken rounds, independent Watch workouts and progress. Simulator demonstration with sample data.
MP4 ↓ · Captions ↓How the Watch workflow works after the initial iPhone sync. Simulator demonstration with a preloaded sample plan.
MP4 ↓ · Captions ↓A visual tour of accessible workout information and Larger Text. Simulator demonstration; not a screen-reader audio recording.
MP4 ↓ · Captions ↓Original screenshots.
Previews are shown in device frames. Each download is the unchanged original screenshot.
Goal selection during setup.
Original PNG · 1320 × 2868 ↓
A training schedule built around available days.
Original PNG · 1320 × 2868 ↓
A sample training plan summary.
Original PNG · 1320 × 2868 ↓
A sample plan and upcoming sessions in an earlier Home interface, retained for reference.
Original PNG · 1320 × 2868 ↓
Timed work, readable drill instructions and next-round information.
Original PNG · 1320 × 2868 ↓
Rest time and the next drill at a glance.
Original PNG · 1320 × 2868 ↓
A workout using an accessibility text size. Content continues in a scrollable view. Simulator video-frame capture.
Original PNG · 1206 × 2622 ↓
Foundations, Shadowboxing and Heavy bag in the starter selector. Original iPad simulator capture, 14 October 2026, with a sample profile.
Original PNG · 2064 × 2752 ↓
Dee’s native iPad layout with sample training data.
Original PNG · 2064 × 2752 ↓
Dee’s native iPad layout with sample training data.
Original PNG · 2064 × 2752 ↓
After syncing from iPhone, choose a stored session on Apple Watch. Simulator capture.
Original PNG · 368 × 448 ↓
An independent workout running on Apple Watch with a preloaded sample plan. Simulator capture.
Original PNG · 368 × 448 ↓
Pause, resume and manage the workout from your wrist. Simulator capture.
Original PNG · 368 × 448 ↓
The workout recap on Apple Watch. Simulator capture.
Original PNG · 368 × 448 ↓
A sample Android training plan. App-rendered screenshot.
Original PNG · 360 × 800 ↓
The native Android workout player with sample data. App-rendered screenshot.
Original PNG · 360 × 640 ↓
Android home and training progress with sample data. App-rendered screenshot.
Original PNG · 360 × 800 ↓One round. Seven languages.
The English original is above. These are the same workout in Dee’s other six languages.
Brand & creator
Owned assets, ready for editorial use.
These assets are supplied by Dee for editorial coverage of Dee. Please credit “Dee” for app images and “Noam Efergan / Dee” for the creator image. Screenshots use illustrative training data. Keep app screens accurate; do not imply Apple or Google endorsement. Cropping for layout is welcome. Contact info@dee.training for other uses.
06 / Take it for a round
For reviewers.
Current releases
iOS 1.1.0
Android 1.1.0
iOS released 23 October 2026 · Android updated 23 October 2026
Kit updated 28 October 2026
Dee 1.1.0 introduces three free-forever starter weeks, Monthly Wrapped with Dee Pro, a simpler Home screen that brings your plan and streak together, and a full-screen landscape player on larger iPhones.
iOS / iPadOS 26 or later; watchOS 26 or later. Android 9 or later.
On iOS and Android, Foundations, Shadowboxing and Heavy bag are free forever, with three ready-made sessions each (about 15, 20 and 25 minutes respectively). Replay any starter with no subscription, trial or expiry; “week” describes the three-session sequence, not a seven-day deadline. Profile answers help check suitability without AI generation. Dee Pro unlocks personal plan generation and customisation, ad hoc workouts, Reaction Rounds and Monthly Wrapped. Dee Pro is monthly or annual; the starter weeks remain free.
App Store and Google Play subscriptions are purchased and managed separately. Local prices and offers can change; the current purchase screen is authoritative.
For additional review access, interviews or a specific capture, email info@dee.training. We will arrange the appropriate access directly. The public store releases are the recommended starting point.
Request review access ↗Start with a free starter week
Download Dee from the App Store or Google Play and answer the profile questions to check suitability. Choose Foundations, Shadowboxing or Heavy bag, each with three ready-made sessions. No subscription is required and there is no seven-day deadline.
Inspect the plan and Pro options
Open the starter and inspect its sessions and drills. Starter plans are fixed. Personal plan generation and customisation, ad hoc workouts and Reaction Rounds require Dee Pro; arrange review access below to explore them.
Run a round
Start a starter session. Listen to a coaching voice, inspect the next-round preview, pause and resume. On a larger iPhone, rotate to landscape. Try a saved workout without an internet connection.
Leave the phone behind
On Apple devices, sync a plan to the paired Watch first and confirm it appears in the Watch library. Allow Apple Health workout recording when prompted. Then set the phone aside and start a session directly on Watch.
Finish and explore
Complete or save a workout, view the recap and training history, and explore Fight Camp. Starter sessions remain replayable with no expiry. With Dee Pro, explore Monthly Wrapped using recorded training history.
Try your preferred settings
Explore Larger Text and VoiceOver, Reduce Motion and Reduce Transparency. Switch the app language, including Hebrew, and try onboarding, a workout, the purchase screen and Settings. No purchase is required to inspect an offer.
07 / Meet the creator
Built from a real training need.
Noam Efergan created Dee because he wanted to walk into the gym knowing what to work on. He wanted training that fitted his goals and available equipment, with spoken guidance that let him keep his hands in his gloves. That personal need became an independent app: practical sessions, room to adjust, and coaching in the language you prefer.
Talk to Noam ↗Copyable app descriptions.
Short description
Dee guides solo Muay Thai practice with spoken rounds. Start with three free-forever starter weeks, or choose Dee Pro for personal plans and customisation. Available for iPhone, iPad and Android, with synced workouts that run independently on Apple Watch.
Extended description
Dee is an independent Muay Thai training app for the sessions between coached classes. On iOS and Android, begin with Foundations, Shadowboxing or Heavy bag: three fixed sessions per starter week, free forever, with no expiry and unlimited replays. Profile answers help check suitability; free starters use ready-made plans without AI generation. Dee Pro unlocks personal plan generation and customisation, ad hoc workouts, Reaction Rounds and Monthly Wrapped. A simpler Home screen brings your plan and streak together, while larger iPhones have a full-screen landscape player. Timed rounds, drill instructions, spoken cues, bells and haptics help you stay with the session. Sync a plan from iPhone to Apple Watch, then start and run a workout without the phone. Saved workouts play offline; personal generation may use an online service. Training history and Fight Camp milestones help you return for the next session. Available in seven languages, including Hebrew with right-to-left layouts. Built by Noam Efergan, Dee is available on the App Store and Google Play; access and features differ by platform.
