How StrongEra works, how often to train, how long workouts take, warming up and training around injuries.

Change your equipment or experience level, refresh workouts, add or rename workouts, and train at home, the gym or while traveling.

Log sets, rate effort, use the rest timer, swap or reorder exercises, fix mistakes and come back after a break.

Browse the exercise library, find video instructions, single-side exercises, bands and requesting new exercises.

How automatic progression works, personal bests, history, streaks and exercise progress charts.

Cancel, free trials, refunds, switching plans and restoring your purchase.

Where your data is stored, moving to a new phone, Apple Health, units, notifications, supported devices and contacting support.