Arrive at camp ahead.
- Starting and final tests
- Your program in a shared training sheet
- Weekly adjustments and messaging
Off-ice training that transfers to the ice.
A few questions, 3 minutes.
15 minutes to see if it's a fit.
Your program, adjusted every week.
I'm Arthur Estienne, a strength and conditioning coach from the French Alps, completing a master's in S&C and return to play at the University of Montpellier.