Well Beyond Measure™
Sleep Score
We understand more about our health and our bodies than ever before. Thanks to wearables we’re now able to measure what was once invisible. And when life starts to feel overwhelming, these measurements can offer a sense of control.
But measurement itself isn’t the goal. Feeling better is. Data can show us what is happening in the body. It can’t show us what to do about it.
For centuries, people have turned to spiritual and contemplative practices to feel better. Science and wearables are now helping us understand how those practices change the body.
With 30 million people practising on Insight Timer, we can connect the dots between practices, people and real change, and give everyone on earth free access to what we learn.
The Arc of Decay.
Our CEO’s address to the trauma conference at Oxford: how fifty years of decay in civility, attention, truth and institutions left eight billion nervous systems in survival mode, and what a map of healing can do about it.
The largest free wellbeing
library on earth.
Millions of people use Insight Timer every day to regulate, relax and restore. Whether you’re struggling with sleep, anxiety, ADHD or perimenopause, our free library of clinically validated techniques gives you a set of tools that work for you.
Why now?
For millions of people, our daily responsibilities have accumulated faster than our capacity to meet them.
Why care?
Our nervous systems respond as intended; they shut down and flood our bodies with cortisol and adrenaline.
Why us?
We’re a vast ecosystem of people, technologies, researchers and therapists working on The Map of Healing.
The biggest missed
opportunity in healthcare
Real healing happens in spaces where we feel understood and see our own beliefs reflected. That kind of care is difficult to scale.
Free. At nobody’s expense.
We’re a healthy business without harmful incentives. We’ve been ad-free since day one, because engagement-based models are bad for our health.
Free.
Healing is a human right.
No Ads.
Healing happens in safe spaces.
No AI.
Humans heal humans, not machines.
Ad models turn us
into the product
The evidence is clear: Platforms like YouTube and Instagram aren’t safe for healing. These platforms offer guidance for free by monetizing attention and pushing us towards content that makes us angry, anxious, insecure, and scared.
We bring East
and West together
For centuries, Eastern and spiritual healing traditions have helped people in ways Western science has struggled to explain. Until now.
Stigma. Meet science.
Insight Timer brings together the people, practices, and science to validate the impact of healing practices. As wearables help us track change in the body, and AI helps us analyze massive data sets, it’s finally possible to connect the dots.
Mechanisms working:
- autonomic balancing
- vibroacoustic resonance
- auditory-neural entrainment
Biomarkers:
- decreases cortisol
- increases melatonin secretion
- improves sympathovagal balance
Three communities,
each built on trust.
Millions of people come to Insight Timer to care for their wellbeing. Thousands of teachers reach their audiences here. Therapists turn to us for resources they can recommend with confidence.
Their daily input feeds the
living map
Together, these communities create an ever-growing body of practices, and real-world insight into what works for whom, when.
People
Share how they feel before & after practice, building a picture of progress over time.
Therapists
provide clinical insight into what’s helping their clients.
Teachers
add practices from all spiritual traditions, with xx new tools added every day.
Download the app.
Point your phone’s camera at the code, or find Insight Timer on the App Store and Google Play.Find Insight Timer on the App Store and Google Play.
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