Log every set. Level up every week. Workout tracker for strength training
Liftava is a gym log for Android that reads your training and tells you what to do next: one more rep on a lift that has stalled, a lighter week when fatigue piles up.
Bench Press (Barbell) · 60 kg × 101:12Next120 kg × 8+30 sSkip
Quests written from your own training.
Every Monday Liftava reads your own training and deals a board of quests from it. Nothing on it is random: each quest answers something in your history and pays out XP when you do it.
When a lift stalls
Rare
Break the plateau: Seated Shoulder Press (Machine)
Your Seated Shoulder Press has been flat for 4 weeks. Go for one rep more than last time: 140 kg × 8.
0/1
+300 XP
When a muscle falls behind
Uncommon
Neglected: Rear Delts — 6 hard sets
Your rear delts got just 2 hard sets a week lately. Complete 6 this week.
2/6
+250 XP
When you always use the same grip
Uncommon
New angle: Overhead Triceps Extension (Cable) — 3 hard sets
Your triceps work has all been pushdowns lately. Overhead work stretches the long head, pushdowns load the outer heads.
1/3
+250 XP
When fatigue piles up
Common
Deload week
8 hard weeks in a row, and 15 of your lifts have stalled or slipped. Take this week lighter: at most 27 hard sets (about half your usual 54), then push again.
0/27
+150 XP
XP measured against your own best.
Every set is judged against your own best on that exercise, so a trivially light set earns next to nothing, and a beginner and a veteran level up at the same pace.
Alex
Level 45 · 318,583 XP
8,823 / 14,240 XP5,417 to level 46
Achievements
Centurion100 workouts
Million Kilo Club1,000,000 kg lifted
Iron Legend441 of 500 workouts
Your plan and your progress
Always know what to lift.
Put your training days in a plan. Liftava suggests the next weight and reps from your last session and moves them up once you’ve earned it.
Rotating training days
Double or linear progression
Myo-rep, rest-pause or drop-set finishers
A plan built from your past workouts
9:41
Train
Next up
Push / Pull / Legs
Push A · day 1 of 4
Bench Press (Barbell)
3 × 6–8
122.5 kg
Incline Bench Press (Dumbbell)
3 × 8–12
36 kg
Seated Shoulder Press (Machine)
2 × 8–10
140 kg
Cable Fly Crossovers
2 × 12–15
17.5 kg
Overhead Triceps Extension (Cable)
2 × 10–12
35 kg
Start Push A
Home
Quests
Train
History
Profile
See every lift move.
Every exercise has its own chart: estimated one-rep max, heaviest weight or best set. Records are flagged the moment you set them.
I’ve logged over 450 workouts in the last four years. I wanted a tracker that’s as quick as my rest timer, shows whether I’m actually getting stronger and tells me when I’m stuck. I couldn’t find one, so I built it.
Vojtěch ProcházkaMaker of Liftava
A tracker should get out of the way.
Every screen is built around the set you’re on, and a feature that slows it down doesn’t ship. The numbers answer one question: is this lift going up, and what should I do about it? And a rest day is never held against you.
Your data is yours: personal data is encrypted and stored in the EU.
Pro adds all the quests and charts for your whole history.
Free
€0
No card needed
Everything you need to log and progress.
Unlimited workouts and history
XP, levels, records and achievements
Garmin watch and lock screen controls
Hevy import
One training plan
One quest each week
Charts for the last 90 days
Pro
€19.99per year
That’s €1.67 a month · 7 days free
Everything, without limits.
Everything in Free, plus:
Every quest on the weekly board
Unlimited training plans
Charts for your whole history
Or €2.99 billed monthly, cancel any time.
Pro is bought and managed in Google Play and can be cancelled there at any time. Prices include VAT; Google Play shows the price in your currency.
FAQ
Is Liftava free?
Yes. Logging, history, levels, records, achievements, the Garmin app and the Hevy import are free with no time limit. Liftava Pro adds every weekly quest, unlimited plans and charts for your whole history.
Is it available on iPhone?
Not yet. Liftava is on Android first. An iOS version is planned.
Can I bring my history from Hevy?
Yes. Export your workouts from Hevy as a CSV file and import it in Liftava, or share the file straight to the app. Your workouts, records, XP and achievements are rebuilt in order, from your first workout.
Can I create my own workouts and exercises?
Yes. Start an empty workout or a plan day, add any of the 265 catalog exercises, or create your own with the muscles it works.
Does it work without a connection?
Yes. Workouts, custom exercises and plan changes are saved on your phone and sync automatically when you’re online again.
Which Garmin watches work?
96 models: recent fēnix, epix, Forerunner, Venu and vívoactive watches, plus Instinct 3 AMOLED, MARQ, Enduro, Descent, Approach and D2. The watch shows your next set and the rest timer, and you can tick sets off from your wrist.
What happens to my data?
Personal data such as your name, email, notes and bodyweight is encrypted and stored on servers in the EU. There are no ads and no analytics trackers. You can delete your account and all of its data in the app at any time.
How is it different from other trackers?
Liftava is built for speed at the gym and clarity afterwards: one tap per set, a chart for every lift, and weekly quests written from your own training, such as when to push, when to switch an exercise, and when to back off.
How do I cancel Pro?
In Google Play: Payments & subscriptions, then Subscriptions. You keep Pro until the end of the period you paid for.
