LCHS XC

LCHS XC has been a member of Linktree for 3 years and joined in May 2023. Resources linfieldxc has populated their site with include: • JOIN LINFIELD ATHLETICS APP • ALL 2026 XC TEAM NEWSLETTERS - Google Docs • XC Weekly Milage Totals/Assigned Training Plan • JOIN Linfield Christian Runners Strava Group • Progression of Strides • XC Warm Up PDF • XC Warm Up Video • Strength&Mobility (SAM),Leg Swings,Lunge Matrix,Core X • Core X • Essential Routines PDF (Self Therapy, Isoholds, Strength and Scramble, Barefoot, MiniBands) • Barefoot and Mini Band • Circuits • Pool Running • Shin Splint Exercises for Pain Relief and Prevention • Articles/Videos about Iron Deficiency in Runners and RED-S • Why Your Dinner Plate Might Be Your Best Injury Prevention Tool • LCHS Winter Track & Field group invitation on BAND • December Distance Night — Trials of Miles • Welcome | CA Winter Championships • LCHS Track & Field group invitation on BAND • 2026 Track Calendar - Google Sheets • Linfield Christian High School Track and Field Outdoor 2026 • Red Progression Pre/Post Run • Orange Progression Pre/Post Run • Yellow Progression Pre/Post Run • Green Progression Pre/Post Run • 2026 XC Meet Schedule • XC Meet Results • Goal Setting • Coach Julie's XC Shoe Guide • Coach Julie's XC Gear Guide • Focus Sessions • Team Dinner/Snack Signups XC 2026 - Google Sheets • 2026 Photo Hub - Google Drive • Woodbridge Invitational Course Flyover • Cool Breeze Invitational Course Flyover • 8/29/26 HS Time Trial