Strength Training Services in Guelph, Ontario

Every program is built on evidence-based principles with clear structure, progression, and accountability. In-person training at our Guelph studio, or online coaching delivered anywhere.

1-on-1 Training & Coaching

Maximum structure, accountability, and precision.

Fully individualized coaching built around your goals, your body, your life, and your schedule.

Every session is focused. Your program is built for you and adjusted as you progress. This includes progressive, periodized training designed around your current capacity and goals, ongoing performance and strength assessments, and Performance Nutrition Coaching to support body composition and health goals (included when training 3x per week or more).

This approach is best suited for people who want direct coaching, clear progression, and long-term results. It is not designed for short-term, quick-fix approaches or 6-week “total transformations.”

Coaching is offered in packages of 36, 72, or 144 sessions. The longer the package, the better the rate.

Full package details and current rates are shared on the free consultation.

Apply for 1-on-1 Training

Semi-Private Group Training

2–4 people. Structured, accountable, and consistent.

This is not a drop-in class. It requires a committed group of 2–4 people who train together on a set schedule. Programming is built for the group and adjusted as you progress, with the same focus on technique and real coaching every session.

This approach works well for people who want structure, accountability, and real coaching in a small-group setting. It is not like traditional large classes or boot camps, and it is not a service that promises short-term, quick-fix approaches.

Rates are charged per person. The per-person rate decreases as the group size increases, with a maximum of 4 participants. Performance Nutrition Coaching is available as an optional add-on.

Full details are shared after the short intake form.

Apply for Semi-Private Training

Team & Sport Performance

For teams, clubs, and competitive organizations.

Structured strength and conditioning built around testing data, clear progression, and real coaching. Because team athletes are not seen as frequently as 1-on-1 or semi-private clients, the testing and analysis are essential. This is what allows the program to match the team’s actual needs and makes the supervised sessions as productive as possible.

Every package starts with a full testing battery and individual and team reports, followed by a periodized, sport-specific program built from the data.

This approach is best suited for organizations that want measurable progress, reduced injury risk, and training that transfers to the field, court, or ice. It is not a generic group fitness offering or a one-size-fits-all program.

16-Week Development Block

Consultation, full testing and reports, periodized program, 8 supervised sessions (every other week), mid-block review and update, final testing with summary report, and coach education.

12-Week Testing + Programming

Testing and reports, periodized program, and a mid-point check-in and adjustment. No supervised sessions included.

Short Camp / Prep Block

Testing and program design, with supervised sessions added based on goals and schedule.

Additional supervised sessions are available at a preferred rate. Organizations with multiple teams receive multi-team pricing.

Full package details and current rates are shared on inquiry.

Inquire About Team & Sport Performance

Online Programming & Online Coaching

Structured strength training, wherever you train.

A 12-week program built exclusively around you and your goals by a professional coach, delivered in the MPSC coaching app.

The program is organized into phases with week-by-week progression. You log every set with one tap, with a demo video for each exercise. Every set you log turns into strength charts, personal bests and body composition tracking, and your weekly report is reviewed by Coach Matt.

Online Coaching adds personal nutrition targets with daily nutrition tracking, and a 30-minute video call with Matt every two weeks.

This approach is best suited for self-driven people who train well on their own and want expert programming and real accountability. Online Coaching is for people fully committed to logging, check-ins and calls. It is not a generic template or an app-only plan.

Full details and pricing are on the Online Programming & Coaching page.

See Online Programming & Coaching

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