soul-flow wellness

Hi, I’m Emily but most people call me Em. I’m a Toronto-based yogi and intuitive guide, and the heart behind Soul-Flow, a growing community rooted in healing through sacred movement and energy work.

I’m a Yoga & Pilates instructor but always a student first, guided by curiosity, presence, and a deep respect for the path I’m on. Certified as a Reiki practitioner since 2020, I offer reiki-infused sound healing to support deep energetic alignment and soulful transformation. Since 2024, I’ve shared sound baths and led wellness pop-ups throughout the summer, holding space in studios, corporate settings, and community gatherings across the city.

I’m a Libra who loves getting lost in books, travelling to places that feel familiar to the soul, and being a little silly. Soul-Flow is where movement, sound, and stillness meet, an invitation to soften, remember, and return home. If you feel called, I’d love to connect. DMs are always open!