01 / 09Today
Your day, already planned.
Open the app and today’s session is waiting — built from your gear, your maxes and your week. It bends when life does, and quietly drives you to the platform.
iPhone app for powerlifters
For lifters who have a life
Strong,
around your life.
Life got in the way? Lighter today, no guilt. Two gym days carry the week — miss one and the plan just adapts.
Free for now. As PowerliftME grows, we plan to add optional subscriptions for expanded features. No spam.
02 / 09In the set
Log a set.
Weight, reps, RPE — the bar shows your plates per side, so you load it without doing math between sets.
Keep scrolling: the plates go on the bar — on the real screen.
03 / 09Rest
The ring counts for you.
The rest ring counts down — and tells you exactly what to add to the bar.
Go on, tap −30 or +30 on the phone.
04 / 09Adapts to life
Life got in the way?
Slept badly, low on energy? Say so before you start and today gets lighter — readiness adjusted. No guilt: the plan brings you back to full load.
05 / 09The Gearbox
One app. Four gears.
Your first plate or your next platform total — one app, four gears. You just pick yours.
Gear 1 · Cruise
Strong, around your life.
Two kids, a 6 a.m. alarm, a boss who books evening meetings. Two gym days do the heavy lifting; quick home top-ups mop up the rest. Miss a week and the plan just adapts.
Gear 2 · Build
Build, no deadline.
Pure off-season hunger. No meet on the calendar, so you just get bigger and stronger — and you test your max the day you feel like a freight train, not the day a date orders you to.
Gear 3 · Peak
Peak for a date.
You name the date; the plan ramps you toward it. On meet day your attempts are pre-filled from your declared max or last meet result — to the kilo, no fairy tales.
Gear 4 · Redline
Fixed schedule. No excuses.
For the lifter who answers to a calendar, not a mood. Exact days, exact sessions, bolted down. When a loose plan is just a slow surrender, All In holds the line.
06 / 09Meet day
Built toward your meet.
Name a date and the plan ramps toward it: heavier singles, less volume, lighter final days. On meet day a planner pre-fills your attempts from your declared max or your last meet result.
07 / 09Records & meets
Watch yourself get strong.
Your maxes as loaded bars. Every PR tracked — your declared max next to the estimated 1RM from your logs. And where you stand: live IPL class and total.
08 / 09Coach
A coach in your pocket.
Ask what’s on today, what RPE 8 means or where you are in the cycle — the answers come from your own plan and log. Heavy day? It offers a lighter session, and nothing changes until you tap Apply.
The coach runs on your iPhone — the optional AI model downloads only when you ask for it.
09 / 09Exercises · 145+
See how it’s done.
A full lift library — 145+ movements with the muscles each one trains, and illustrations for most of them. Squat, bench and deadlift stay fixed; you pick the assistance.
Join the beta →
PEAKING TO MEET DAY
