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A mindful full-body practice with Michelle that blending Pilates, yoga, and mobility. Move slowly with attention to breath, sensation, and control.
Suitable for all levels.
Jacqueline will help you to synchronize breath with movement, to strengthen the body and calm the mind. From dynamic sequences to grounding poses, this practice offers a balanced blend of strength and flexibility.
Suitable for all levels.
A mindful full-body practice with Michelle that blending Pilates, yoga, and mobility. Move slowly with attention to breath, sensation, and control.
Suitable for all levels.
A restorative practice with Rosa combining Yin yoga and sound healing to release tension, calm the nervous system, and restore balance.
Suitable for all levels.
Reconnect with yourself through a gentle, chakra-inspired Yin Yoga journey led by Giulia Siccardi. Release tension and restore inner balance through mindful movement, breath, and stillness, followed by a soothing cup of tea to relax and unwind.
Suitable for all levels.
A dynamic, mindful practice focused on joint mobility, coordination, and functional strength with Michelle. Explore deeper ranges and more complex transitions.
Suitable for all levels.
A mindful full-body practice with Michelle that blending Pilates, yoga, and mobility. Move slowly with attention to breath, sensation, and control.
Suitable for all levels.
Pause, let go, and deeply rest with Giulia Siccardi in a soothing Yoga Nidra session. Through guided meditation and mindful awareness, release tension and reconnect with yourself. We’ll close with a warm cup of tea, gently nourishing body and soul.
Suitable for all levels.
A mindful full-body practice with Michelle that blending Pilates, yoga, and mobility. Move slowly with attention to breath, sensation, and control.
Suitable for all levels.
Jacqueline will help you to synchronize breath with movement, to strengthen the body and calm the mind. From dynamic sequences to grounding poses, this practice offers a balanced blend of strength and flexibility.
Suitable for all levels.
If the classes are fully booked, you can email us at welcome@renessence.com and we’ll do our best to add you to the waiting list.
A warm, candlelit space where movement meets community. Whether you're looking to build strength, improve mobility or simply find stillness.
Our classes welcome all levels and fit into your daily rhythm.
