Tried to post on the 5th, my workout for the 4th, posted on the 6th.
Bad timing or divine timing?
Anywho, playing around with my workout vids, a bit of documenting, a bit of prescription, a bit of creative artistic motivation.
Trying to make my workout vids a bit more creative.
Adding my illustrations to the vid for muscle targeting or visual inspiration.
This RDL routine was my 2nd main lift following heavy back squats.
A little bit lighter than usual as I was nursing a upper back injury (probably
Back Day usually includes heavy Pendlay Rows or Bent Over Rows.
Tweaked something in my right upper back 3 weeks ago so had to pull back the weight a bit. Probably a small tear. oh well.
Feel the strain more so on pull ups, pulldowns and holding weight over 400lbs on deadlifts.
Building up bench again after my right shoulder went on strike this summer.
Being old sucks.
But being small sucks more.
Playing around with some design and my old man workout videos.
If you like my Chestpocalypse shirt design check out my shop.
A righteous man has a lot on the brain.
August I had to lock it in and go hermit mode.
Workout, work & sleep.
Here's some of that work.
Decided to go from a 36-card Exercise starter pack to a 54-card starter pack.
That meant 18 more cards.
Finished & uploaded.
Beta print sample
