Insight Timer

@InsightTimer

The #1 app for everyday #wellbeing. 30 million people meditating for free. Download now: insig.ht/mziQdqXvAMb

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Insight Timer
@InsightTimer
May 6
Today we launched video on Insight Timer. Thousands of yoga, pilates, breathwork, stretching, tai chi, sauna and educational videos. Free for our 30 million members. No ads. No AI. No paywall on the practice.
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Insight Timer
@InsightTimer
Feb 7, 2025
Find 16 minutes this weekend to reconnect with gratitude. Gently narrated by Annemaree 🔖:
Insight Timer: Meditate, Sleep
What is gratitude? It is the quality of being thankful; the willingness and eagerness to recognize the good things we have in life; to identify and to show appreciation for each blessing; and to...
4.8951/5.0 stars – 449,020 ratings
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Insight Timer
@InsightTimer
Feb 6, 2025
What's your strategy to limit your screentime?
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Insight Timer
@InsightTimer
Feb 5, 2025
Unhealed trauma can look like: - craving external validation - resisting positive changes - having a low sense of self-worth - maintaining a negative outlook on the future - fearing abandonment - tolerating abuse
Insight Timer
@InsightTimer
Feb 3, 2025
Monday Mantra: I Am Enough, Just As I Am.
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