Could not agree more! This was part of the original thesis behind @solreader. It's an incredible happiness + sleep hack, and also the antidote to doomscrolling yourself into depression.
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Jul 17, 2025
Bryan Johnson
@bryan_johnson
Before bed tonight, read for 6–10 min.
+ reduce stress levels by up to 68%
+ better than music (61%), tea (54%), or walk (42%).
