Tip: take a multivitamin with a meal that contains some fat. Vitamins A, D, E and K absorb better that way. Check the label for iron if you are a man or postmenopausal. Full profile has more detail.- Meta-analysis of 52 selenium trial arms (10,916 adults): modest gains in insulin sensitivity, antioxidant and lipid markers, but no clear effect on fasting glucose or HbA1c. Effects varied by dose. Study: pubmed.ncbi.nlm.nih.gov/42958331/ Our Selenium profile:…
- Chondroitin tip: studies typically use 800 to 1,200 mg of chondroitin sulfate daily, often split into two doses. Give it 2 to 3 months before judging. Check with your pharmacist if you take warfarin. Full profile below.
