I've been spending the last 6 months getting my health on autopilot by hiring a cook from Care .com to help with meal prep and tweaking my workouts and peptides mix.
A few friends have asked for more details so here's a thread of where I'm at.
A human being should be able to commit to a bit, disagree diplomatically, ask the right question, be a shoulder to cry on, find the grace to forgive, comfort the anxious, transcend self-concern, soothe an aching heart, and love without fear. Specialization is for insects.
Weird recent learning: 'Energy blockages' are real and can be understood as regions of the body we've been conditioned to habitually dissociate from feeling.
The SF vibe shift continues... techies everywhere are getting into meditation and aesthetics, and now we have a 30something chaplain starting an event series that teaches people chaplain skills